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RE: 12-Week Check-in Good morning Kathy, Sunnyd, Heather, Karen, Wendy and everyone else! Looks like everyone is doing well, even you Heather who realized your body needed rest. Today I'm doing, oh my goodness I just checked and it's Slow & Heavy Tri's & Bi's!! I'm a little excited because...

RE: 12-Week Check-in Wendy good going on using an 8" step and doing well. I did Imax 2, had to modify a few times and "fake" being all pumped up to keep going...LOL! Great workout though and I feel good about doing the whole thing. I think it was only my second time doing it. Oh here's...

RE: 12-Week Check-in Sunnyd and Karen, you just may have inspired me to be determined to do Imax 2 for sure. I just finished my preworkout meal and am drinking my coffee in preparation. Thanks for the motivation! Heidi :-)

RE: 12-Week Check-in Hi everyone! Kathy, I'm glad you're feeling better today. I hope you can manage with your calorie reduction. Wendy, so are you feeling more like yourself?? Ya, the terrible twos do start early don't they?! Heather, it's fun to try out new workouts isn't it. Sounds...

Gayle, sounds like you got your groove back! :-) What a great bunch of workouts. I looked at the rest of the Upper Body Bliss rotation and for some reason it's only the first week that you do each GS upper body workout twice. So the next 3 weeks look great with doing each muscle group...

Hi Wendy! I never checked in yesterday, it was my rest day, but a busy rest day. I hope you can make it through your workout without any problems. I'm supposed to do GS C&T today but it looks like it may not get done. It would be the second time doing it this week but I'm really...

Just checking in to say I did GS BSB, I went heavier than I usually do so that was nice. Hope everyone has a great weekend! Heidi

>ps. thought for the day. Just remember even though at times >we stumble and fall, it is much better to get up and start >again then to just lay there and get trampled on. Jean!! What a great thought for the day!! That rocks and can apply to life in so many ways. Thanks! Heidi :-)

Kathy, I hope your little one is over the worst of it!!! And don't fret over not being as far in your goals as you'd planned to be, like you said it's a NEW month!!! The past is in the past. Wendy you poor baby with your soreness and such....I hope you feel much better today! Sunnyd, I...

Hi everyone, I'm checking in late, but that's better than not at all! ;-) A friend e-mailed me wanting to come for a visit in the afternoon so due to my laziness lately, I had to do a couple hours of CleanMax instead of my workout. I did CTX All Step later on but had to stop 3 minutes short...

You would have no problem catching on Karen, the choreography is not complicated at all. It's the length of the workout that's tough! :-) Heidi

You can do it Karen, for you you'll probably wonder what all the fuss was about! LOL! Heidi

Jean, way to go on doing Body Max.....it's eye-popping the way it goes on and on! Definately not one for the weak hearted!! LOL! Heidi

RE: 12-Week Check-in Hey everyone! Sunnyd, too bad about that bum class (pun intended!). Don't blame you for favoring the other woman's teaching style. I did GS Chest and Triceps today, my triceps were on fire and my chest muscles were involuntarily (sp?) quivering towards the end. Then I...

Good morning Kathy, Wendy, and Kali, and everyone else! Today is GS Chest & Triceps, and I'm supposed to do a segment of Coremax which I don't have. I'll have to pick an ab workout from one of Cathe's other workouts. Hope everyone has a great day! Heidi

Hi everyone. I had planned on doing Step & Intervals but accidently started 10-10-10 before I realized it wasn't my planned workout! LOL! It was certainly tough enough for today's level of energy. I also did The Bar Method's Designer Sculpting which gave a good burn in my quads. Lori, I...

Good morning Kathy and Wendy, and others to come. Sounds like we're all getting back on track really well. Kathy I hope your GS gets on the mend soon. Today was supposed to be Imax 2 but I'm going to do CTX Step & Intervals instead because I'm not feeling up to an Imax workout and if I'm...

Hi Wendy, Sunnyd, Karen, and Jean, and everyone else! I got back last night around supper time from my weekend away and have had to come back down to earth after having a fabulous weekend. I enjoyed some treats on Friday night and Saturday but on Sunday I cracked down and didn't have any...

RE: 12-Week Check-in Catch you all Sunday evening or Monday morning! I'll be away for the weekend but will try to keep the unhealthy food to a minimum!! :) Have an awesome weekend! Heidi

RE: 12-Week Check-in Hi Wendy. A bunch of women/friends from my church are going away for the weekend for a getaway. I'm in Canada and it's an island off the coast (I live in the province "beside" Maine). There are no malls, no quaint shops, no fancy restaurants (not that I could afford...