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  1. msmik

    Shereta's November Checkin

    You can't go full speed everyday. Today was a good active rest day. A lighter day today will mean you can run even faster tomorrow. Kimberly
  2. msmik

    I think I have had it with my slow cooker

    The only meal I've ever been happy with coming out of my crock pot is stew. Kimberly
  3. msmik

    Is Insanity overkill ??

    My husband is previewing Insanity right now! He's been doing a bunch on my Cathe videos and really enjoying them. I just got my Insanity back so now he wants to try that. Not to do the full rotation, just mix them in with his regular work-outs. I would like to do the full rotation just so I...
  4. msmik

    4 Day Split - First time out...

    Do you not like step work-outs? I love both of the step work-outs in this series. Kimberly
  5. msmik

    yawning and wt training

    Me too! I am well rested and ready to work out, but when I do straight weights I yawn continually. Not at all with cardio, or circuit training. Kimberly
  6. msmik

    *** Happy Birthday Jonezie! ***

    Happy Birthday!! I always enjoy reading your posts, keep 'em coming. Kimberly
  7. msmik

    Hope everyone made it home safe and sound

    Hi Jean, Lincoln and I just made it home. It is Friday night at 11:00 p.m. 3400 miles under our belts! We had a fabulous time. We really enjoyed visiting with you, and hope to see you again. Kimberly
  8. msmik

    A few Thurs/Friday pics

    Is it possible to download copies of these pictures? I would like to make hard copies of some of them for myself. Can it be done off of Facebook or Flicker? Kimberly
  9. msmik

    Woodlands roadtrip pictures

    We just made it home to Minnesota! Friday night at 11:00. I had to check your pictures out. Looks great. What a great week-end. Kimberly
  10. msmik

    ATTENTION TRIPPERS: PRE-EVENT THURS OCT 7th 6:30pm

    Thanks for the update. We are about 45 minutes from departure time so it was perfect timing. I can't wait to meet you! Kim
  11. msmik

    1 WEEK and COUNTING

    Is anyone else surprised there's not more activity on the Houston road trip forum? Maybe others aren't as excited as I am. I can't wait! Kim
  12. msmik

    What's your favorite breakfast right now?

    I will need to check my grocery store. I try to check every other time I am there. I love pumpkin smoothies but have not found any pumpkin in a long, long time. Kim
  13. msmik

    Details Please!

    Two and three sound great to me! My husband and I will be there Thursday, and would enjoy the chance to spend more time with you. We are driving from Minnesota and are very excited to meet you. I have been working out with you for at least 18 years! We are leaving home one week from today...
  14. msmik

    What's the weather like in Houston now?

    I live in northern Minnesota. Most people would not really consider that close enough to drive, but we are doing it. Kim
  15. msmik

    Count down till my wedding :-)

    Congratulations! Have fun working towards your goal. I have made some good progress since January of this year. For me it is important to have goals, but to also enjoy the process. I have actually been enjoying the challenge of eating better, and I have been loving my workouts. Kim
  16. msmik

    What's the weather like in Houston now?

    A friend of mine was in Texas two weeks ago and it was 95-100 degrees with high humidity. A lot can change in 4 weeks though. I guess I will be bringing both warm and cool weather clothes. I am driving though, so I can pretty much bring as much as I want. Kim
  17. msmik

    Doggy playtime pics!

    Love the dog pictures! That looks like such a fun place for a dog to spend the day. I also have a gate on my deck. The dogs love to sit out there. Kim
  18. msmik

    3 WEEKS!!!

    It's coming up fast. Can't wait! Kim
  19. msmik

    Thursday 9:30am-10:30am coffee/tea break

    Thanks Cathe. My husband is not too worried about it. He said he can always sit that one out. I also told him to just modify. He liked that. He may be "modifying" that whole class. We are both really excited for the trip. We are driiving from Minnesota. Kim
  20. msmik

    Thursday 9:30am-10:30am coffee/tea break

    Hi Cathe, I can't be here "live" with you but I also have a question. My husband and I are going to be in Texas to see you. YEAH! What kind of steps does he need to work on for your step class? He's comfortable with the weights and kickboxing, but not much of a stepper. Kim
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