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Hi Diva Just checking in . How are you feeling today? I just finished doing Muscle Max and feel good. Its HOT!! Rember cravings go away Stay strong Susan

Hello I quit too it will be 6 weeks Sunday. I did use the patch for the first 2 weeks. After that just regular gum. I feel great. My workouts are 200% better. I was very crabby the first 3 weeks but it passes. Please just take it 1 hour at a time. Be strong when you get the urge take a...

Hey Jane Fellow Cathe Fan Happy Birthday Susan

Happy Birthday! I bet you wonder how I know or remember well if you go to Video Fitness.com on there home page it lists who's BD and yes our very own A-Jock is front and center. Celebrate with one of your killer mish-moshes and enjoy your day. Susan G.

I have 4 cats Olive Bella Rocky Max I like the name Chudley Susan

Wow 12! Happy Birthday and Be Happy Jeremiah. Susan:+

Way to go A-Jock. How lucky you are that you made some good choices and stuck with them. Alcohol & drugs have ruined so many people. Glad you are not one of them. I don't know you but I feel like I do you always have the best post- sound advise -and great mish moshes to boot. Susan

Well, it has been 3 weeks and a day. It gets easier everyday. I don't think I could handle this HOT weather if I was smokin. Thanks for all the well wishes!! I am doing it. BTY, I feel 200% better working out. Susan

Thank You everyone for your kind words. I am feeling really good. Crabby but good. I feel free. Thank you Susan

Thank you for the support. It is a hard road to travel. At first I only smoked when having a cocktail then all of a sudden I was out of control. Not many people even knew I smoked I was a closet smoker. I was so mad at myself for smoking. I am pretty healthy and workout all the time and I...

Thanks for the TJ update. How did you find out about the new workouts. Susan

Yes, I quit and it has been tough!!! I am crabby. I do feel better working out who was I kidding that I could smoke and do Cathe or anything else for that matter. My poor Hubby if he looks at me I am yelling at him. I am trying to think before I speak. My house has never been cleaner I have a...

Hi I saw it yesterday. It was OK Meryl Streep was great. The clothes were beautiful but it was just OK. You could tell where the movie was going. Maybe it bothered me because I have worked for Women like that in the past (NOt to that degree) Susan

I will be thinking of you Saturday let me know how you do. I am at day 3. This morning I actually felt better working out. I did Muscle Endurance and Power Hour ( I took out the squats & lunges in PH) I don't want to hurt my knees. I got enough to worry about. I also bought a patch today...

Thank you Nancy, I am starting day 3 and feel like a weight has been lifted off my back. I am still taking it 1 hour at a time. My DH is not supportive at all He keeps saying thngs like it's OK it you fall off the wagon and came home from work with a pack for me. I just quietly made dinner...

Thanks for getting back to me. I made it through day 2. I am trying to convince myself that I have never smoked. I feel pretty good. I have a long road ahead of me. Good Luck and let me know how you make out. July 1 is just around the corner. I was going to stop after the 4th but I always...

Thank you both for the kind words of encouragement. I am worried about gaining weight. I am really going to have to clean eat and drink lots of water. So for me it is day 2 at 5:45 am I feel ok except for a headache. I am taking it 1 hour at a time. I REALLY want to do this. Please offer...

I was doing a search and came across your post about quitting smoking. I was wondering how you are doing? I am a closet smoker and quit today and I am jumping out of my skin my Dh is downstairs watching the news smoking. The smell is making me sick. I want to be healthy. No more butts...

Hi, I wear knee braces on both my knees when I workout. I need that extra support. I am careful with lunges & squats I don't go heavy. I also use a mat for extra cushion too. BTY, loved your joke Susan

HAPPY BIRTHDAY!!! I have notice too that you haven't been around. I hope all is well. Enjoy your day. Susan