Search results

Hi! Today is Intense Moves, Ashtanga, BTR, and rebounding for me. Have the most beautiful day!

Janice, What are your symptoms exactly? If you would like you can email me and let me know: [email protected] Maybe I can help.

Hi! Hope your day is wonderful. Janice, take care of yourself. Have you seen your doc? Hope you feel well fast. Take best care. runathon, thanks for starting the week's post. Hope all of you are doing very well. I did Gin's 29 min. step aerobics, 1/2 hr. sonic yoga Hanumanasana, & BTR...

RE: Friday, October 17 Hi! I did Sports Cardio, & BTR. Rebounding is for later. Have a great day.

RE: Wednesday, Oct. 15 - Report Hi ladies, Hope you are doing wonderful. Robyn, great to see you. Today is Awesome Interval, BTR, and rebounding for me. Have an awesome day. :)

You might like to try this one: "Delicious Soy Enriched Hot Chocolate" Serves: 1 PREP TIME: 5 minutes Ingredients: 1 scoop Soy Protein Shake Powder Chocolate 1 cup low fat milk (possibly a little more) 2 tsp. sweetened cocoa powder Instructions: Scoop the Soy Protein...

Hi ladies, Hope you are doing wonderful today. Awesome Strength, BTR, and rebounding for me today. Have the most beautiful day.:)

Hi guys, Hope all is well. Janice, so good to see you feeling better. More power to you! Debbie, oh my goodness!!! That little jumping guy looks just like me! I MUST make it my signature one of these days! Thanks a bunch! Did my Interval Express, rebounding and BTR. Have a great...

Hi Suzanne, I LOVE Bodypump. The class is as hard or easy as you want to make it for yourself. The music in the class is fantastic! Actually, Cathe does have a BodyPump type of a workout and they are: "PowerHour" and "Muscle Endurance". Both are fantastic! They are both on DVD, of...

Hi ladies, Hope you all had a wonderful weekend and are doing great. Here's my plan for this week-- My Mindy Mylrea's week!!!!: Mon. Body Bar Energy Action Circuit--done Tue. Interval Express Wed. Awesome Strength Thur. Awesome Interval Fri. Sports Cardio Sat. Strength Express Sun...

Hi! Hope you are doing wonderful. I did the step aerobics, Pilates abs workout, and 1/2hr sonic yoga flowing into split, which was heavenly. Have a great day.:)

Hi guys, Hope you are doing great. runathon, you sound wonderful. Glad you are having a blast. LA, that was some hot room! FS, thanks for clearing that out! I reread it again and noticed I did misunderstood! Thanks! Big waves to all our check-in buddies. I did Cardio of Elite Forces...

Hi ladies, Hope your day is nice. Janice, hope you are feeling better. Take care! FS, have fun with all that cool harley leather outfit!! Now, the title: "forceful and driving"??!!! I am not so sure!!!;) Big waves to LA, Gloria, Janice, runathon, FS, Juli, Robyn,& Otisan. I did 29...

Hi ladies, Hope all is well. I did shadow boxing, BTR, and rebounding. Have to run! Have yourselves a great day.

Hi ladies, Hope your day is wonderful and you are doing great. Runathon, thank you for starting this week's post. Your rotation looks great! Your attitude is awesome. And great work doing the SS, and going to do it for 4 weeks too! Big waves to all my friends. This week I will be...

Runathon, kickboxing and Taebo of course help, I suggested pilates because you said: "I don't want to do any other aerobic type of workout while I am doing the SS rotation because then it will not work as it was intended.";) ;) Have fun!

Hi ladies, Hope your day is beautiful! Runathon, have you tried Pilates? That stuff is awesome for core power house and tightening up abs, from all angels. I did PUB, BTR, and rebounding. Have a fantastic day.

Hi guys, Hope all is well. Janice, great job taking care of your shoulder. Hope it heals fast. Remember, you're my role model! I admire you tremendously. LA, great job girlfriend. That's amazing to do so well in your first class. Congrats! Runathon, great job as usual. More power to...

Hi ladies, LA, great job as usual! You rock! Janice, your vacation sounds heavenly. Hope you always have fun. Welcome back! It really would be wonderful to meet all these wonderful ladies too! Runathon, glad you are feeling better. That is so cool about the more defenitions you are...

Hi ladies, Hope all is well. Runathon, regarding: "Can someone tell me what the actual Transformation Challenge entails?" We generally set a goal for the year and break it down to months and weeks. It's really quite unique to each one of us of course. Now, seems like we check in to keep in...