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okay, I lied, its me again. Yep Sabine I agree completely. I'll probably cave in... now I'm off for the weekend...promise. -j

Hi Tracy, Me again. Last time til Monday, promise. I have the high step. I like it very much. I think my reluctance is just prejudice. It seems like going backwards - like the firm, and for some reason, I am turned off by that association. Also, I'm one of those people who doesn't do well...

Hi Tracy, I dropped in to answer your question about pre-ordering. I'm undecided too. My biggest problem is the advanced workout being done on the high step, with the cardio portions on 6". This means the cardio won't be full size step if I undertand correctly. This makes me sad:-( I'm...

Greetings Everyone :D Nice to 'see' you Brenda. So is this PLB day? That was my am workout too. I did do the whole pyramid this time YIKE. I cannot keep up the speed with the leg presses so I just hit the back button so cathe 'catches up' to me LOL! The hamstring work gets my shins...

Hi Briee, I'm not an ECTO, (I don't think) BUT... I wanted to drop in and say Congrats on your new baby boy. I really enjoyed reading your birth experience. -joy ps everytime I see a bicep vein, I think "Briee should see this" The last one I was admiring was on Tracy McGrady (plays...

RE: Out of commission since November & feeling blah. H... Hello NW, I've been thinking about how to respond to your post. First, let me say, considering everything, you have done really really well. Second, don't be overly concerned about how much 'capacity' you have lost. You will...

This is where I break into the "beans beans the musical fruit..." chant. But seriously folks:D :D :D Oh yes. I did get used to some things, like high fiber cereal (fiber one) and raw veggies (broccoli - a big offender) But some things I had to quit (like ground flax seed - talk about...

Lori, I remember that because I tried it once. It was really rough. I saved the post of Francine's. Here it is... Francine May-30-02, 05:50 AM (Est) "Cardio Guerilla~fatblaster~" Hello fitness...

Thank you for saying that Trevor. I was trying to think how to word that very sentiment. I also like bluntness. -joy

RE: Okay football fans! Who will win? Patriots or Pant... Well, let me say this about that. My cat, Cappuccino is DEFINATELY rooting for the Panthers. My Cockatiel, Peter the Great, really wanted the Eagles to beat the Panthers, but he doesn't hold a grudge so he's going for the Panthers...

Oh I am so right there with you, Rhiannon. You described me except that I have 10# on me... -joy

Hello all! This is my day off. This morning i did Karen Voight's Yoga Stretch from the Yoga Focus DVD. Great hip stretch - not really yoga. Yep Sabine, that PUB is a killer. I'm always sooo pooped by the time I get to bi's I just cannot manage with the 10-12-15-12-10. I can't get more...

Hi Teeny, I have a problem with desserts too. I'm sorry to say this, but for me there is only one way. Cold Turkey. -joy

Hi everybody, I started to check in earlier and then events overtook me. First - today's workout... I did my own version of muscle endurance. I started with the warm up then went to the leg presses premix and did them pyramid style. Then I went on to upperbody premix. This went pretty...

Hi Heather, Yep the shoes I have won't fit you BUT I want to say that if you decide to get Iseums get a size 10. I usually wear a 9 but have a 9 1/2 in the Ryka's -joy

Hi Heather, I'm just wondering what size you wear because I have a pair of Ryka cross trainers sitting at home that are too small for me. They are low tops - can't remember the model name. I've had good success with Ryka's although I've liked some models more than others. I really like the...

Hi Wayne, I've been watching for your update. It must be a relief to you to have a course of action and a diagnosis that makes sense. My wishes to you for a speedy recovery. -joy

Hello everybody, thanks for the nice welcome back! I am SOOO amazed at the workouts you do. Pinky, are youdoing the whole pyramid for plb? Just curious, what weights do you use? Cathe's? Lori H. - HOW HOW HOW can you run for an hour after C&W? BTW, I think one of Cathe's lowest impact...

Hi Ladies, How is everyone. I was hoping it would be all right if I jump in and check in from time to time. I'm finding my work load to be a little nuts so I apologize for missing out since the new year began. I've read the thread a couple of times and so I know that you have been keeping...

Oh Wayne, You have my prayers and hugs {{{}}} and good vibes. -joy