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I did 5 am Fiesta today for day one of week 3. I did not like it and will substitute if we have another day like that. Will swim 2800 yards at lunch.

Good morning, today is my rest day, yay, tomorrow that scary first day of week 3.

Got the 3 mile run done, it is like a sauna outside, not hot, but probablu 98% humidity. Now on to Leaner Legs, and tomorrow rest!!

Good to hear about this one as I will be doing it on Wednesday. I would like to know the time it took, and if you broke it down or did it straight through as is. Today I will swim at lunch and do the 3 mile run(probably walk if achilles is acting up), and leaner legs. Tomorrow is rest(yay!).

Raining here too, no rest until Tuesday. Did MIC plus coremax 2. The step is really great in that video, some of her best!

I think larger breast indicate a higher fat content in diets. What are the first place in a lot of women to gain weight, where do we gain when pregnant, in the breasts. There are a higher percentage of fat kids these days. Fat in girls, has more estrogen, so earlier periods, larger breasts...

>First of all I would have never of thought of factoring meat >into it. Is that why I was running around in 8th and 9th grade >wearing that shirt w/ the Wendy's slogan on it saying:"Where's >the beef?" LOL >My husband seems like an average height, but he is pretty >skinny. I was just...

Good morning, got HSC start up music playing to wake up, gonna get my weights and do it and the Kickmax challenge. 2700 yard swim later today! I am actually considering taking out one of my rest days, as I don't think I need it. At first glance it looks like this rotation has no down time and...

Today is a rest day, and I too am sore, so need the rest. I did go and swim 2000 yards easy in the pool, which helps loosen things up. Tomorrow will be the HSC and kickmax day, so now I will be two days behind. That is what taking two rest days gets me! Have a good day!

Yep, but I would dress more conservative.

This is just a guess, but I wonder if Cathe will throw a strength building rotation at us for September. Since this was high on cardio and endurance, it would make sense to emphasize strength next.

Day behind everyone. I did KPC and the stability ball work from PLB. My legs were heavy from BC * 2 yesterday and my abs really felt the work-out today. Swim at lunch. Tomorrow will be a light swim, and rest day. I need to go have lunch with my daughter at horse camp so she can show me her...

>I am sorry to hear of all your stories! That is so sad! It >sounds like the little girl on the swim team is striving for >some type of "control" since her dad is the way he is. We can >always "control" our body and weight...right? That is too >bad! > >Kit, That has to be an incredibly...

A 12 year girl on my daughter's swim team started losing weight. At first it was ok, because she was a teeny bit plump. Then the team took a break, and she was not seen for about a month. She came back and everyone was shocked. She was thin and frail and looked so bad, eyes sunken in, and...

>Carla and I are doing Boot Camp twice this morning. Anyone >else out there gonna do Boot Camp twice today? > >Charlotte~~ I did Bootcamp today, but I did it like someone else did yesterday and did each section twice in a row. My achilles is much better, just think 5 miles was too much...

>Did KPC and PLB stability ball. My hamstrings were already >sore from yesterday's workout, I had to do some of the >exercises without the ball. > >I wasn't able to fit in the second Bootcamp yesterday. I will >try to fit it in sometime this week, or maybe I'll add to >Saturday's workout...

>Good morning everybody! > >GREAT BOOT CAMP Day here at my house today! I did the entire >workout twice, but a bit differently. Instead of doing the >whole workout then repeating it, I repeated the individual >cycles. In other words, I did cycle 1, then repeated it. Then >cycle 2 and...

I am a day behind so did the 5 mile today. I ran most of 3 miles slowly and then walked the last 2. I would not dislike running so much if my achilles did not bother me. I actually could run a long way because my cardiovascular system is well trained, just the darn heel! Tonight 1 hour...

Ruth

I finished up the end of last week yesteday, so today is a rest day. Went out and measured a 5 mile route in the car yesterday. I will be doing a alternating run/walk, since I don't run, but will bring my headphones home from work, so the time will go faster! At this early hour, will probably...