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>Hi, would anyone of you do this rotation again? I started it >and wanted to finish it, but I really did not enjoy it. Did >everyone else like this rotation? Good job everyone. I think if I did it again, I would make some compensation for my swimming. I ramped my swimming up from 2000...

I will probably take at least 4 days off. The pool closes for maintenance August 28-Sept 5, so will already by cutting back starting next week. I should finish this rotation on Wednesday August 31, so will wait until Sept 4 or 5 to start something new.

I start week 4 today. Will swim at lunch, and then this afternoon will be 3 mile run, MM and PLB ball. I find running in the afternoon is better for my achilles, it is awake then. Almost there!

It is a balance. I plan my work-outs at a time when there is a least likely chance of interuption. Phones, that is what an answering machine is for! Getting up early does not interupt anyone's schedule, working out when DD is at swim practice, gives me something to do. Swimming at lunch and...

Rest day for me zzzzzzz, end of week 3 yesterday, starting week 4 tomorrow. I should end on August 31, because I will take Monday as rest also.

I start week 4 tomorrow. I added an extra day of rest each week, which helps with the tiredness, and soreness. I actually think it is easier than it looks, and although it looks like it is all out, none stop wicked, there are easy days and hard days. Weight wise I am down 2.5 so far, which I...

Done with cardio kicks, and last 5 imax1 intervals, and that mean ball workout in coremax 2. On to a rest day. DD and I have shopping to do, she has totally grown out of all her clothes in 2 months.

Today is the last day of week 3 for me, yay!! Have already swam 3000 yards at the Y, will do cardiokicks, imax1(last 5 intervals), and coremax2 this afternoon.

>? > >Dorothy-What stroke(s) do you use for your swimming? I am >taking a basic mechancis swimming session next week so I can >start adding that to my cross-training. Do you like one stroke >better than others for more cardio? > > >Gayle Gayle, I train all four competitive strokes...

I am behind, so today is StepFit and abs. I did a 3000 yard swim this morning, and will do the videos this afternoon,

RE: TV Series I actually found it humorous too, although a bit gross. I won't seek it out to watch, but I happened to see it when it came on.

I took a rest day yesterday, because I needed it, but today is HSTA and kick max abs. In fact new HRM is on, just gotta go set up my weights!

Birthday presents.....Polar F4 HRM and a Cathe high step topper!

THANKS! So far I have done my Cathe August rotation day and swam 2500 yards.....now I think I need a nap....I am old!:+

Perhaps it is because Cathe and company are not surgically enhancing their shapes,}( }( }( }(

Did Step Works + Imax 1. Soreness is gone, so had fun! Today is my birthday, so lunch swim and then relax this after noon.

I am really sore in the lats from the 5 am Fiesta, go figure. Did Circuit Max(which is quite fun), and CTV upper body this morning, swim at lunch. I love those ball pikes, hard but fun and make me feel tough!

It has been 9 years, so my memory is faded. :) I remember going in around 8, and was home in the afternoon some time. I told them I get sick with anestisia, so they were very careful with this, and there was no problems there. I had a c-section with my first child, so they used that scar...

My daughter turned 12 in April, and her period started in June. She is handling it really well, I think in part because most of her friends have already started, and in part because we have talked about this before and been very casual. The hard part is, she is a swimmer, and she has not been...

I think Step Blast would be a good substitution, about the right length and intensity.