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i have the four tapes i do the lowerbody and the butt after i get through with the lower body theni fast forward the butt tape and start doing that. and some of the tape does one side and not the other so you have to rewind and do the other side. not a bad workout. the upper bodyis good also...

i had my husband buy me the four tapes for xmas. its good and not good i could have took all my taebo tapes and made my own.some days ill do the lower body and buns and your repeting yourself. and some times he does one leg and not the other so you have to rewind the tape and do the other leg...