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Sorry I've been MIA. Just busy with work stuff. Sunday I did STS 2.0 UB 1. Monday and Tuesday I walked around the lakes. The temps were in the mid 70's. It was just beautiful. Yesterday I did an oldie-Muscle Max! It was a nice change of pace from the other platform. I also really like...

I have not been sleeping and it is impacting my workouts. I just don't have the energy to work out. The first 3 weeks of October I got 6 days in for 2 weeks and 5 in for week 3. After that it was only a couple days with a couple other days of walking. I need my sleep. It was my off day...

Monday I walked around the lakes, about 3.5 miles. It was such a nice day. Yesterday was a rest day. Today was a full body circuit with cardio. Tomorrow will be legs. Work is not so hectic right now so it's easier to get my workouts in. This has been a good month for me. DH is blowing out...

I always get my annual physical and finally have DH getting his also. My company adds $500 to my HSA for each of us if we get our annual physical. This time I needed my psoriasis med refill. It gets really bad with the big swings in temperature. She recommended Red Yeast Rice to help lower...

I'm off work today! This morning I did RWH BSB and abs#1 and a 20 min Peloton ride. It was nice to ride again. My dr. visit was good, my cholesterol is still trending up. She recommended more cardio as cardio exercise has a higher impact on cholesterol than weights. It's just hard to find...

I saw a few pics on FB, it looks like you had an awesome time!!! I was able to w/o 5 times per week in the past 2 weeks. It feels good to finally get back on track. This week I worked out on Sun, walked 3.5 miles on Monday and Tuesday after work. I was in training classes again and...

I hope you have a wonerful time!! My neighbor left today on a European vacation and will return on the 22nd. The girls and I will be taking care of her birds. I took today off so I could take DH to his colonoscopy appt. Although he followed the instructions, they did not perform the...

Well I didn't get in the workouts I wanted, but I have been walking. M-T were all day meetings. I was exhausted on Monday, but did go walk 3.5 miles after work yesterday. The rotation I'm loosely following calls for Back today. I feel like I'm having too many days of not working out. It...

I've really been struggling with sleep and low energy lately. I haven't had the energy for a good weight workout in a few weeks. I have been walking though, seems that is the only thing I have energy for. Last night I did take melatonin and slept all night. It was great to have a full nights...

It has been a very busy week. On top of that I've been on call for work and I'm not feeling well. I had to work last not and was woke up this morning due to issues from last night. I'm so tired. I walked around the lakes a few times this week and that is it as far as exercise. My energy is...

I haven't worked out since last Wednesday. I wasn't feeling well on Thursday or Friday. Saturday I made desserts to take my niece's baby shower. She had a barbeque for all of us and it was really nice. Nothing for Sunday or Monday. Today I'm seeing my foot dr. I still have a lot of pain...

The workout yesterday was named Mega Full Body Buy In. It is one of my favorites and a toughie. I do every third week or so when I want to switch things up. Today I finally got RWH BSB and abs #1. We are getting ready to head out to my birthday lunch and to throw axes afterwards. It...

It's been an okay week so far. Mon I did RWH legs, Tuesday I walked 3+ miles around the lakes. I wasn't feeling very well yesterday so I didn't do anything. I was just very tired and feeling run down. I feel much better today, perhaps because I took the day off and got to sleep in. I'll be...

Yesterday I did a cardio/leg circuit. I haven't been getting in much cardio except for all the walking I did on vacation. Today I did RWH CST and abs#2. Not sure what I will do for the rest of week. I just alternate UB and LB and try to throw in some abs. I'm trying to be more consistent...

Today is my off Friday. It was nice to sleep in. I woke up at 7:15. I love waking up in the 7's. It's been a pretty lazy day. It is raining all weekend, but the temps are nice and cool. Just can't really do anything outside. Today I did STS 2.0 UB2. I didn't get around to until this...

I'm in a training class this week T-TH. It sure makes for long days. Honestly it is so hard to learn so much at one time. I can't remember all this stuff. I was able to do lower body weights at lunch. It was nice to lift again. Sunday I just pulled weeds and mowed the lawn. Yesterday I...

I'm still struggling with hip pain. I'm beginning to wonder if the hip pain, si joint & piriformis pain, and hip flexor/groin pain and even my knee issue is all related. It's all on the right side. There doesn't seem to be any rhyme or reason to when the pain occurs. Sometime I get that...

We made it home this afternoon. We've already unloaded, unpacked, and started laundry. I walked a minimum of 5 miles every day. The weather was beautiful, in the 70's. We soaked in the hot tub several nights. It was a great vacation. I don't go back to work until Monday. The girls...

Yes, I'm in the mountains and on vacation. We came up Saturday morning. The traffic wasn't too bad. Yesterday DS1 and walked through all the shops on Main St. of a nearby mountain town. It was fun. I picked up a few stocking stuffers for the girls and a birthday gift for my MIL. I also...

It seems like the weekends fly by and the work week is so slow. I really need a break and am looking forward to having next week off. We'll be up in the mountains and out of these 80 and 90 degree temps. Yesterday I had my mammogram Today is leg day and I'm looking for a workout. I'm...