Search results

Today's workout was a 3 mile walk with the pup, 1 hour and I burned 389 calories. I did less hills today, it is hot already and I forgot my water bottle. Roselyn, great job with the epic workout today. Belinda, I like doing one body part per day, that was a great workout! Diane Sue, good...

Today I had an excellent workout. I started with a 4 mile run on my elliptical, Interval Mode ( 2 minutes uphill high incline alternating with 2 minutes low incline low resistance ) 41 minutes. I have not done this in years, and it felt amazing to do high intensity cardio again. Next, I did...

Today is a rest day for me. Boy, are my hamstrings sore today. Debbie, sorry to hear about the knot in your upper back again. Are you using your standing desk anymore? Way to go on the Shoulder workout even though you are dealing with a knot. Belinda, nice workout today. I hope you all...

Friday was no workout; I went and did my Life Line Screening in the morning after I walked the dog. I got all 5 heart tests done as well as my C Reactive Protein test which is the most important test you can have done. I should get my results in the next two weeks. Saturday, I did Cathe Live...

Yesterday was a 4 mile walk with the pup, 1 hour and 18 minutes and I burned 551 calories. Today I am taking a rest day, I have an early appointment this morning and I hate working out and having to rush. My traps are very sore today, not sure why, probably the boxing with the egg weights. I...

Today I signed back up for Kelly's RAW workouts and did R & R Dec. 2019 and had an excellent workout. I did the boxing version instead of the spin bike. I used the same weights as Kelly and 2# Egg Weights for the boxing segment. I added on extra weight exercises at the end of the workout just...

Today is a rest day for me. I woke up so sore and tired today from yesterday's workout. I was thinking of buying some of Kelly's DVD's because I hate the streaming workouts due to my internet going out on a regular basis. Where we live there always seems to be a problem and I hate that when...

Happy Sunday. Today I had a great workout. I did STS Meso 1 Disc #5 Back and Triceps and did really well with the workout. I did notice that my triceps are strong except for when I do kickbacks, I was dying to get the reps up with just 10# DBs. Lying ext. and seated overhead ext. I am strong...

Today I did CL All In Upper Body, this is one of my favorite upper body workouts. Workout was 1 hour and I burned 402 calories. Its my son's 23rd birthday today so I am out the door to celebrate. Make it a great day.

Well, this week is kind of a bust with my husband out of town and all. The past two days I have been walking dogs, Wednesday I walked 3 miles and yesterday I walked the pup 4 miles. I stubbed my big toe yesterday walking up the stairs, and boy oh boy is it sore and swollen today. So, no...

Debbie, do the Max Trainer just for a minute or two in between sets when doing a workout like STS Meso 2. You will get in cardio and there is NO dread factor at all. I never do it for a long period of time but I love how it works my legs in between sets. I use it when I do Vertical Loading by...

Sorry I did not check in the past few days, I try to be off line on the weekends. Saturday and Sunday I walked the pup, 3 miles each day at the beach. Today I had an excellent workout. I started off with running on my elliptical on Interval mode for 20 minutes, traveled 2.3 miles and I burned...

Today I had an excellent workout. I did STS Meso 1 Disc #2 Back and Triceps. This workout was 1 hour, and I burned 448 calories. This is my favorite type of workout lately, the no repeating of exercises. This format seems to go by quickly, I do not get bored and there is no dread factor...

Today I did STS Meso 1 Disc #1 Chest, Sholders and Biceps and had a fantastic workout. I did really well with the weights, a rest break made a big difference in my weights. Workout was 54 minutes and I burned 387 calories. Debbie, great job with Meso 2 Back and Biceps workout. You did really...

OMG the fires are burning everywhere! We had one yesterday so close to our house, the airport fire, and so many of my friends had to evacuate their homes. Overnight, the wind came up from the ocean and pushed it the other way, thank God! The smoke is better today and the weather will be...

Today is supposed to be 107 degrees at the beach! We also have a fire in the San Bernardino mountains, and it is so smoky out it is hard to breath. I chose not to workout again today, trying to just make it through this terrible weather. We have 3 more days of high heat and then it will go...

Roselyn, I am so sorry to hear that you have Covid. I hate that stuff. Is it as bad as it was a few years ago? I hear it is milder now, not as strong as it was. Feel better. It is so hot here and it will be for the next 5 days! It is suppose to be 107 degrees at the beach on Sunday!!!! I...

It will be 98 degrees today at the beach!!!!!! Holy Crap, it was so hot when I woke up this morning to walk the dogs. Yesterday I walked the pup for 2 miles and the same for today. We get too hot and come home early, I do not want to get blisters on my feet because my socks get very damp. I...

I did Vertical Loading yesterday and I am sore today. I have decided to have an active recovery week because it is so hot and humid this week, I think this is the perfect time for a rest period. I may workout one day but other than walking that will be it. I am burned out from summer, my...

Yesterday I took the pup for a 3 mile walk through the hills, 1 hour and burned 446 calories. Today I did CL #276 All In Upper Body and added some leg exercises to the end of it to make it a total body workout. Workout was 68 minutes, and I burned 439 calories. I did leg ext., leg curls and...