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Today I finally got in a workout. I did CL #408 Low Impact Cardio Legs Express 32 minutes, 185 calories, heart rate 123/151 using 12 and 15# dumbbells. I then did LMR #2 Elevated Low Impact Cardio Fusion, 32 minutes, 213 calories, heart rate 137/168. Total time 64 minutes, 398 calories. BBL

Today I did LMR Elevated 2 Upper Body Strength: Back, Biceps, and Shoulders, 50 minutes, 164 calories. I used much lighter weights as I had to move some dumbbells to our room. I did the option instead of pull ups since I did not bring my Fit Tower with me. No workout yesterday. I was out...

Today I did LMR Elevated 2 Upper Body Strength: Back, Biceps, and Shoulders, 50 minutes, 164 calories. I used much lighter weights as I had to move some dumbbells to our room. I did the option instead of pull ups since I did not bring my Fit Tower with me.

No workout today. I am just too tired. I went outside to play with the dog and he left the ball up the hill. I went to get it and there was a snake there in the leaves. I thought it was a branch till I saw it's head up. I ran down and called my dog down from another area, so he did not run...

Yesterday, I did Elevated 2 Upper Body Strength Chest, Triceps, and Shoulders, 44 minutes, 145 calories, heart rate 93/133. This includes the warm up Strong Body Stacked Sets that I changed my mind on. I like the Elevated Download workouts a lot and that they are 10 reps for most moves. I...

Today I did LMR 2 Elevated Cardio Hiit using 10# db for the weight/core segments, 228 minutes, 170 calories, heart rate 128/147. I did the low impact modifiers. Today we went for my husband's mri and stopped to eat on the way home. I was lucky getting something in. Debbie, that should be...

Today I did a Lauren Cardio and a Compound Weight workout, 45 minutes, 204 calories. It was not a real fast workout and low weights. I increased to 8# ad 5# Lauren was using seemed really light. I would have done LMR 2 PHA, but my dd was working out and I just did this in our room.

Today I did a Lauren Cardio and a Compound Weight workout, 45 minutes, 204 calories. It was not a real fast workout and low weights. I increased to 8# ad 5# Lauren was using seemed really light. I would have done LMR 2 PHA, but my dd was working out and I just did this in our room. Debbie, I...

No workout today and yesterday just an Upper Body Mobility workout for 22 minutes. Carolyn, nice work on Ice Low Impact Sweat. Cathy, I am generally bored with most fitness equipment. I need entertainment to keep me on the equipment. Good job on LMR Low Impact Cardio 2X, STS 2 Body Parts...

Yesterday, I did Elevated Upper Body 45 minutes, 136 calories and part of a live Stretch and flow. Too many not so good moves for my spine in that stretch. Friday I was limited on time and just did an Upper Body mobility workout, 67 calories. I have to work around things to get workouts in...

Today it seems my arthritis is flaring. I do not know why. I did lower body yesterday and the pain is all arms, neck, back and pretty much upper body. I did Elevated Flexibility and Core 41 minutes, 109 calories. I had a mess up and stopped my watch and restarted so I had to add the two...

Today I did the Elliptical for 15 minutes, 120 calories, heart rate 142/155. I started it at first with my Garmin set on yoga :rolleyes: I just estimated the outcome with the time I did it in cardio mode. I think the machine does do the calories etc. if you wear a strap that comes with it. I...

Today I did the Elliptical for 15 minutes, 120 calories, heart rate 142/155. I started it at first with my Garmin set on yoga :rolleyes: I just estimated the outcome with the time I did it in cardio mode. I think the machine does do the calories etc. if you wear a strap that comes with it...

Yesterday I did a band workout with Lauren, 27 minutes, 107 calories, heart rate 101/136. I did not have much time. I was trying to get my husband in for an mri sooner as he is in so much pain. Never got a call back. Today I did Gloved Up and Sweaty, 40 minutes, 270 calories, heart rate...

Yesterday I did a band workout with Lauren, 27 minutes, 107 calories, heart rate 101/136. I did not have much time. I was trying to get my husband in for an mri sooner as he is in so much pain. Never got a call back. Today I did Gloved Up and Sweaty, 40 minutes, 270 calories, heart rate...

Jolie, I am glad you are okay. I am terribly sorry that your Dad has passed away. I will be praying for you and your mother. I lost my parents and I know how rough that can be. Take care of yourself and we will be looking forward to having you back here again.

Today I did senior shape Chair Yoga Upper Body (osteoporosis friendly) 31 minutes, 78 calories. I felt that I needed to loosen up.

Today I did Senior Shape chair upper body yoga workout, 31 minutes, 78 calories. Belinda, good job on the walk outside and Zoom Pilates foam roller. Those were two days of workouts so not so long:) Roselyn, nice work on leg day.

Carolyn, nice work on Wednesday's KCM Cardio Quick Fix, yesterday's LMR Elevated Lower Body no high step, and today's LMR 2 Elevated Low Impact Cardio Fusion. I am having a hard time dealing with hands and my left knee right now. Moving so fast on those floor moves just do not work with my...

Wednesday I did not work out. Yesterday I did LMR 2 Elevated Total Body, 48 minutes, 158 calories, heart rate 93/124 and a mobility stretch 24 minutes, 84 calories. Today I did LMR 2 Elevated Kickboxing, 44 minutes 232 calories, heart rate 120/150 using low impact options. I also did Senior...