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Another medical appointment today, so no workout for me. Valerie, that’s great that you and your husband were able to mountain bike. Cathy, great job with Live PHA Supersets No Repeats. Hello to Judy and Diane Sue.

Today I did KCM’s Power Splits, workout one, upper body. My time was 30 minutes, 95 calories burned, average heart rate 108, and maximum heart rate 133. I hadn’t planned to work out today because my husband had a dental appointment but we had to reschedule it at the last minute. Valerie, nice...

I didn’t work out this morning. I had my annual appointment with the oncologist today and it went well. I continue to be cancer free, thank goodness. Hello to everyone and have a wonderful day.

Today I did my usual yoga/mobility workout for 18 minutes. Saturday was my rest day and I caught up on some things around the house. Judy, great job with Peloton Full Body Strength, Yin Yoga, walking on the walking pad, and Peloton Power Zone ride. Diane Sue, great job with LMR Functional...

Good morning.

Today I did KCM’s Cardio Kickbox, no weights. It was 21 minutes, 165 calories burned, average heart rate 140, and maximum heart rate 172. Then I did STS 2.0 Chair Yoga for an additional 21 minutes. Valerie, I’m glad that the new PT is working out well. You should feel like a serious athlete...

This morning I did LMR Functional Lower Body, no step premix. My time was 32 minutes,100 calories burned, average heart rate 103, and maximum heart rate 131. Diane Sue, great job with CDorner Thanksgiving basic step and chair stretch. Valerie, I’ve been trying to find out about that type of...

Today I did JS HiiT Walk, 30 minutes, 233 calories burned, average heart rate 140, and maximum heart rate 173. It’s been raining and cold for the last 3 days. It feels like January instead of October. Diane Sue, great job with CDorner Cardio Kickbox and Full Body Stretch and Relax. Cathy, I’m...

Today I did P 30 Perfect Pump Upper Body, 44 minutes, 129 calories burned, 106 average heart rate, and 137 maximum heart rate. Valerie, nice job with the yard walk and therapy exercises. Diane Sue, nice job with CDorner Cardio and yoga stretch, CDorner Full Body workout, and your own...

Today I did LiTE Cardio Party, 39 minutes, 302 calories burned, 141 average heart rate, and 203 maximum heart rate. Valerie, I’m sorry that the barré workout caused you problems. Good job with Stacked Sets Upper Body and therapy exercises. Judy, Judy, great job with the Peloton rides and PT...

Today I did Jane Adams Yoga for 18 minutes. Have a good day everyone.

Good morning.

This morning I did STS 2.0 Mobility 1. That was 19 minutes and 61 calories burned. This has been more of a recovery workout week for me. Diane Sue, great job with CDorner Step and Weights, Gloved Up and Sweaty, and CDorner stretching. Valerie, great job with 30 minute spin and therapy work...

Today I did JS 15 Minute Calorie Burst, 15 minutes, 118 calories burned, average heart rate 128, and maximum heart 173. We had vaccinations done this morning. After I went to the headache of getting prescriptions they are no longer required! Diane Sue, great job with CDorner Cardio and Toned...

No workout for me today. I had to pick up my car and return the loaner. I didn’t have enough time for my workout before I needed to leave. Valerie, nice job with your park walk. Judy, great job with the 20 minute endurance row, 20 minutes of Peloton full body strength, and walking on the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 182 calories burned, average heart rate 135, and maximum heart rate 155. Cathy, glad that your drive was a good one. Hello to Valerie, Judy, and Diane Sue.

No workout today. I had to take my car in for service this morning. In addition to routine maintenance, a warning symbol came on Saturday. I’m still waiting to find out what the problem is. This is what happens with older cars. My Lexus has been worry free for over 17 years and I keep putting...

Today I did RWH Low Impact HiiT one, 28 minutes, 192 calories burned, average heart rate 135, and maximum heart rate 172. Valerie, I’m glad that you had a good trip home after the dicey beginning. Cathy, nice job with Restorative yoga. Diane Sue, great job with CDorner Old School Cardio...

This morning I did my yoga/mobility workout for 18 minutes. Valerie, I hope that you have a safe trip today. Cathy, you have planned very well for your trip. I’m sure that things will go smoothly tomorrow. Hello to Judy and Diane Sue.

Good morning.