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No workout today. I went to Costco to get paper goods and coffee beans. After that I needed to take care of some things by phone. Diane Sue, great job with CDorner cardio and LMR Functional Lower Body. Valerie, we both had a Costco run today. My store was busier than expected. Judy, great...

Today I did part of LMR Pilates Fusion for 28 minutes and 43 calories burned. Average heart rate was 94 and maximum heart rate was 126. I had to shorten the workout because I needed to go to the grocery store. Valerie, I’m sorry that skiing didn’t work out. Diane Sue, great job with the...

Today I did JS One Mile of Motivation and Step Boss Chair Stretch. It felt good to work out a little. Judy, great job with Peloton Strength, PT work, and Peloton ride. Diane Sue, great job with CDorner Fast Basic Step, and Senior Shape Strength, Stretch, and Mobility. Valerie, great job with...

I haven’t been able to work out for most of this week, but I’ve been physically active. My family was here, but they are slowly starting to leave. We‘ve been working on things for my husband’s situation and taking care of him. Times are very different. I don’t have time for personals, but I’m...

Good morning.

Merry Christmas.

I’m still here. Just dealing with my husband’s rapid change in health status and trying to figure out some things. My children are here now which helps. I did manage a couple of short workouts. Yesterday I did JS One Mile of Motivation and Step Boss Chair stretch. Great work everyone.

Good morning.

Today is another rest day for me. My youngest daughter arrived yesterday. The rest of the family will be here Monday. We’re planning a smaller Christmas, but thats fine with me. Hello to everyone and have a great day.

Today I did P 30 Perfect Pump Upper Level, 36 minutes, 90 calories burned, average heart rate 108, and maximum heart rate 134. I didn’t work out yesterday. It was another day of medical appointments. Judy, great job with JS Walks and Gentle Yoga. Diane Sue, nice job with CDorner Dance HiiT...

I didn’t work out yesterday. We spent the entire day in various medical appointments, only one of which was planned. It was a very exhausting day. This morning I did KCM’s Cardio Quick Fix workout one. That was 26 minutes, 162 calories burned, average heart rate 132, and maximum heart rate 162...

Today I did JS HiiT Walk, 30 minutes, 179 calories burned, 136 average heart rate, and 164 maximum heart rate. Valerie, great job with spinning, part of stacked sets upper body and therapy exercises. I’m sure that you can find something that you like on Sirius. Both Apple and Amazon are...

Today I did Jane Adams Gentle Yoga for 18 minutes. Valerie, I don’t listen to much music anymore in terms of streaming or radio station. When I spent a lot of time in my car I had favorite stations. Usually those with music from 90s, 2k, and today. I have access to both Apple Music and Amazon...

Good morning.

Today I did LMR Lower Body Foam Rolling bonus. The foam rolling felt good. Judy, great job with walking and Peloton Upper Body strength. It’s good that you will start PT soon. Valerie, I am not a fan of hip hop, but I do love music. There are so many genres that are don’t have to listen to...

Li’l Jon is from Atlanta which is probably the only reason that I know who he is.

Today I did a warmup from Jessica Smith then I did LMR Low Impact Cardio bonus. That was 27 minutes, 118 calories burned, average heart rate 132, and maximum heart rate 151. I finished up with Step Boss Extended Chair Stretch for an additional 16 minutes. Diane Sue, great job with parts of...

I did not get to work out this morning. We had some things going on here. Judy, great job with Peloton Upper Body and Core, Peloton Power Zone ride, and stretching. Valerie, I’m glad that the PT gave advice on using your foam roller. It’s good that you can keep it. I‘ve seen the news stories...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 172 calories burned, average heart rate 133, and maximum heart rate 174. Valerie, nice job with mountain biking. Diane Sue, nice job with CDorner Old School Aerobics Low Impact, and Jessica Valant Back Stretch. Cathy, great job with...

Today I did P30 Perfect Pump Upper Body, 37 minutes, 111 calories burned, average heart rate 108, maximum heart rate 132. Judy, great job with Peloton HiiT ride, Yin Yoga, and walking in the mall. Valerie, I’m going to try the balance disc with glute bridges. I have a hard time doing them on...