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Today I did a timesaver from LMR Functional Lower Body. My time was 39 minutes, 98 calories burned, average heart rate 98, and maximum heart rate 125. Cathy, nice job with LMR2 Elevated Upper Body, Live Boxing HiiT, and STS 2 Mobility 1. Hello to Valerie, Judy, and Diane.

Today I did KCM’s Power Splits Upper Body, 32 minutes, 121 calories, 108 average heart rate, and 144 maximum heart rate. Waving hello to everyone.

Today I did LiTE Cardio Party, 39 minutes, 243 calories, average heart rate 119, and maximum heart rate 152. I have the new workouts but I haven’t taken them out of the package yet. Waving hello to everyone.

Good morning. I’m still here and I’m doing okay. Things are starting to settle down.

Good morning.

My dear husband passed away on Tuesday.

Today I did 16 minutes of upper body exercises on my own with light weights. Then I did LMR Low Impact Cardio bonus and finished with a stretch. Valerie, I agree with everything that you said about prepared food and cut produce. I want whole produce and I wash everything. I avoid romaine...

This morning I did JS One Mile of Motivation and some light stretching. I’m still feeling a bit weak today but needed to do something. Judy, great job with Live Fast and Fierce Lower Body, Peloton ride, lower body stretching, and Restorative Yoga. Cathy, nice job with ICE To the Mat Ball and...

Today I did yoga/mobility for 18 minutes. I was so sick yesterday!! I had a bad case of food poisoning and I have never experienced anything like that. I’m better today but not back to normal. I don’t really know what caused it, but I threw out every food item that I tasted on Friday. We...

Good morning.

This morning I did KCM’s Power Splits, Lower Body without using weights. That was 30 minutes, 165 calories burned, average heart rate 127, and maximum heart rate 153. I came home earlier today so that I could stop at the store and get ready for the winter storm. Have a good day everyone and...

Well, our weather is about to be a repeat of last weekend with snow, ice, and very cold temperatures. I could do without these winter storms! My husband’s health took a turn for the worse and he is in the hospital. I was there yesterday and today. He is stable but will be there for several...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 130, and maximum heart rate 150. Yesterday was taken up with various issues related to my husband’s medical care. Valerie, great job with your park walks and therapy. Cathy, great job with STS...

Today I did a premix from Cardio Party. That was 29 minutes, 201 calories burned, average heart rate 133, and maximum heart rate 173. I modified some of the arm movements by keeping my arm lower to protect my wrist. Valerie, it looks like your hometown team is going to the Super Bowl, so...

Valerie, the Los Angeles Rams and Seattle Seahawks are playing there tonight! It’s the NFC division championship game.

This morning I did Jane Adams Gentle Yoga for 18 minutes. It’s icy and cold here this morning but we have power—for now. Diane Sue, great job with Senior Shape Walking workout and Arm Workout. Cathy, nice job with Restorative yoga. Valerie, nice job with Upper Body Pyramid and therapy work...

Good morning.

Today I’m just doing some walking and light stretching. Our weather forecast is for a prolonged ice event starting Saturday night into Sunday. I’m pretty sure that we will lose power at some point. Ice storms are the worse!! Cathy, great job with SB IMAX Combos and Blizzard Blasts. Judy...

No workout for me today. I didn’t have enough time and my wrist is really bothering me. It was getting better and I made some awkward movement this morning which caused a setback. I tried a brace, but that doesn’t seem to help. Oh well, I will give it more time. Have a nice day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 190 calories burned, average heart rate 139, and maximum heart rate 161. We will probably get hit by the winter storm this weekend. Diane Sue, great job with CDorner Low Impact Aerobics and Senior Shape Strength Training. It is hard...