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Today is my rest day. Have a great day everyone.

Today I did KCM’s Cardio Fit, Cardio Kickbox, no weights. That was 21 minutes, 154 calories burned, average heart rate 139, and maximum heart rate 167. Then I did P 30 Extended Chair Stretch for an additional 16 minutes. Judy, great job with full body work at the gym and the Peloton Power Zone...

This morning I did Killer Legs timesaver, 27 minutes, 94 calories burned, average heart rate 110, and maximum heart rate 149. Valerie, that’s one reason that I’m concerned. So many of our drugs are made in India, but there really is no way for us to know. Hello to Cathy, Judy, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 187 calories burned, average heart rate 149, and maximum heart rate 188. I ran some errands and went to Costco. Express Scripts is having difficulty getting one of my husband’s main medicines from their supplier. I was...

Today I did Strong and Sweaty Total Body Giant Sets. My time was 45 minutes with 130 calories burned. My average heart rate was 107 and maximum heart rate was 135. Cathy, that’s great getting a free brake inspection. Of course they will try to get you to purchase something else from them...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 116 calories burned, average heart rate 140, and maximum heart attack 159. Then I did LMR Low Impact Cardio bonus, 15 minutes, 106 calories burned, average heart rate 136, and maximum heart rate 158. I finished up with P 30 Extended...

This morning I did Jane Adams Gentle Yoga for 18 minutes. We are having a nice visit with my husband’s niece. Cathy, great job with Live Timesaver Step Grooves, bonus legs from STS Meso 1, and Stretch Max with Bands. Valerie, hiking with friends and lunch out sounds like a nice day. Good job...

Good morning.

Today I did LMR Functional Pilates Fusion, 35 minutes, 151 calories burned, average heart rate 117, and maximum heart rate 158. My husband’s older sister passed away a few months ago. His nephew has been here a couple of times since then because he has children living in the metro area, but my...

This morning I did XTrain Bis and Tris, rounds 1-5. That was 28 minutes, 81 calories burned, average heart rate 104, and maximum heart rate 130. We are having unexpected guests this weekend. My husband’s niece is coming tomorrow for a few days. I’m not prepared for visitors but it will work...

Cathy, I have a portable air compressor that is very easy to use at home (or anywhere). AstroAl is the brand and I got it on Amazon a couple of years ago. You enter the desired air pressure and the machine stops when that psi is reached.

Today I did KCM’s Cardio Quick Fix workout one, 26 minutes, 183 calories burned, average heart rate 135, and maximum heart rate 163. Cathy, what a frustrating day you had! You have more patience than I do. I’m not sure that I would return to that tire place for another appointment! Nice job...

Today I did X Train Chest, Back, and Shoulders, rounds 1-5. That was 39 minutes,134 calories burned, average heart rate 112, and maximum heart rate 142. We think that the irrigation system pipe was weakened somehow when we had the large tree removed a few months ago. It was at the control box...

Today I did JS Pyramid Power Walk, 30 minutes, 187 calories burned, average heart rate 129, and maximum heart rate 162. Valerie, nice job with therapy and garden work. Cathy, great job with Low Impact Cardio HiiT, STS disc 4, and IMAX 4. Hello to Judy and Diane Sue.

I slept a little later this morning and had a different routine. I completely forgot to do my usual Sunday morning yoga! I did some of the stretches on my own but no structured workout. Yesterday I dealt with a broken water pipe in the front yard. Fortunately it was from the sprinkler system...

Good morning. I’m getting us started for the week.

Today I did Jessica Smith’s One Mile of Motivation for 15 minutes, 120 calories burned, average heart rate 141, and maximum heart rate 164. Then I did STS 2 Chair Yoga for 21 minutes. I’m really feeling the effects of yesterday’s band work! Diane, great job with LMR Barre Fusion and Jessica...

This morning I did LMR Lower Body. That was 51 minutes, 112 calories burned, average heart rate 100, and maximum heart rate 134. I skipped the step ups to avoid hurting my knees again. Judy, great job with the Peloton ride. Rest days are important. Valerie, I’m glad that you are optimistic...

Today was Cardio Quick Fix, workout one. That was 26 minutes, 172 calories burned, average heart rate 130, and maximum heart rate 163. Valerie, great job with the 20 minute spin, therapy exercises, and your trail ride. I hope that the doctors appointment goes well. Cathy, great job with STS...

Today I did P 30 Perfect Pump Upper Body, 39 minutes, 116 calories burned, average heart rate 109, and maximum heart rate 135. Judy, nice job with Peloton strength, walking with your husband, 30 minute Peloton ride and upper body work. Hello to Valerie and Cathy.