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I did and you look AMAZING!!! Did you submit your pix & info for a free Insanity tshirt?? If you need info on how to do it, let me know. :) GREAT JOB!!

Those are fantastic results!!! Congratulations!! WTG! :eek::eek:

Extremely Ripped, Extremely Ripped 1000 & Get Ripped 1000 are definitely more leg focused. R&C is mostly upper body. I agree that Jari's workouts are great for leaning out & improving definition. :)

My DS started getting picked on in preschool so yeah, it starts early. He has learning & social issues and I've learned to steer clear of Montessori programs as they are too loosey-goosey for my son. I know they encourage creativity & free play, but they can also attract kids w/ discipline...

Hi Shayne, You've got stress fractures in both feet?? That's awful! I'm so sorry to hear that and hope you are fully recovered VERY soon! In the meantime: ask yourself--"What would Cathe do?" She'd figure out what exercises she could do that wouldn't impede her healing, but she would keep...

Actually, my parents believe much of the same garbage and I certainly know it's utter BS. Any child can overcome their parent's limitations in intellect & empathy. Mel is NOT forced to believe this crap regardless of it who fed it to him.

So much eloquence & power in your words, Annette. Funny how it's the day to day stuff that makes a life worth living. How we treat ourselves & others 24/7 truly determines our destiny. :)

You go girl!! ^^55ss! You have a wonderful attitude and it's so inspiring to read about your courage & tenaciousness! All of us are rooting for you & cheering you on! Please continue to keep us all posted on your journey!

Some other ideas that work for my DD and me: walk 5 min. before you start running to give your body a chance to get used to the heat/humidity before you up the cardio workload by running. Next, run your first mile significantly slower than your usual pace. Again, give your body time to adapt...

I don't know the key to happiness but I do know the key to UNhappiness is trying to be someone you're not. :( Ouch. I really feel for you Janie. That's a tough spot to be in especially if his family is pushing for this too. Have you told you're husband that you would not become a...

I haven't read past here on the thread so maybe someone mentioned this already, but if this was your rotation before STS, you were burning a LOT more calories as your weight lifting was basically AWT and you were doing cardio daily. So, you were getting significant calorie burn for 90 min...

Morningstar - I'm so sorry for your loss. Your grandmother sounded like a wonderful person. Sending lots of cyber ((((((((hugs))))))) to you. Thank you for posting such a thought provoking thread! I always said up to age 50 was just the "first act' in my life so I'm due to enter my "second...

Sherry, Thank you so much for posting this. Sadly, I'm also coming up on the one year anniversary of my mom's passing (7/18). :( I've been wondering how I'm going to mark the day and you gave me some wonderful ideas and I guess my mom might inspire me w/ some ideas too. :) Take care~

I did something similar to your plan in May (TB workouts 3x/wk) and I was very happy w/ the muscle definition I gained. :) However, I was also much more tired on the non-weight lifting days so I eased up my cardio expectations until the final couple of weeks of my 5 wk rotation. Your Cathe...

It's too stressful on your body do more than 2-3x/ week IF you're putting your true max effort into the workouts. Doing it more often is self defeating as you won't improve any more, but you'll likely get injured. HTH!

If it came on overnight, my bet would be on an allergic reaction or extreme sensitivity to a particular food or additive. (Eg. soy, gluten, dairy, nuts, etc.) When you eat a food that your digestive system can't handle, it sends your body into high stress mode leading to cortisol...

What a cutie!! You can tell you will get so many wonderful wet kisses from her!! :eek: :p Love the name too! Good luck and hope all goes smoothly this weekend. :)

What an absolute doll,Liann! She is gorgeous!! I'm so happy all went smoothly for you. :) I'm sending lots of 'sleepy baby vibes' your way so you get some shut eye soon. ;) Take care!

double post.

Whatever works best for you and your family is the best decision. It's your call and I'm sure you'll make the right one. :) There are too many variables these days to say what's the absolute right thing to do in every circumstance re: kids & cell phones. Kids are different. Neighborhoods...