Search results

I've also read that diet sodas are a common trigger & artificial sweeteners in general are really bad for this condition, including those that are allegedly "safe" according to the FDA (aspertame, splenda, equal, nutrasweet, etc.) Avoiding HFSC is also a good idea.

I think Cathe would do great! Shaun T is actually from Deptford, NJ & went to school at Rowan University (nearby). I wonder if he ever belonged to Cathe's gym??

You get a greater metabolic boost from the full body workouts as the large muscles (i.e. legs, glutes) are worked more frequently. While YMMV, in my experience, I need cardio to lose weight. Last year, I did 6 weeks of Cathe full body weight workouts 3x/week and 2 days of cardio. One of...

Hi Pam, We live in southwest CT so my kids know classmates who lost fathers/uncles in the towers. :( My DD was in first grade on 9/11/01 and my son was in preschool so we've had lots of discussion from an early age. I would ask your DS what he wants to know. What happened? How it happened...

If the glaze is left on too long, it may turn your hair darker than you'd like. That was my experience after getting highlights too light from a substitute colorist. (same as your situation). BTW, the 'fix' from the glaze was way WORSE than the too light highlights. My suggestion would be to...

Carola!! How wonderful to see you here!! Many (((((((((hugs))))))) and healing vibes for you!!

Great post Clare!

The 64 oz of water is a myth that started w/ ONE FDA advisory statement made in 1945. The advisory states people need 64 oz of water a day and most of this is already supplied by food & liquids consumed. It's one of those myths that's been so widely circulated for so long that it's...

Try the "new to class" option where Chalene breaks down the routines before the workout. :) If you know the moves in her Turbo Jam series, that helps a lot. So, when she cues, "Twist" in TF, you know it's a front lunge, jab cross, knee up combination. The combos really aren't that hard to...

He's 13 yrs and 8.5 months. He'll be 14 in late July. Thank you so much for the reassuring thoughts. Trying to breathe...

My apologies to the OP for hijacking this thread and not being a soothing voice of reason but I'm partly to moderately freaked. We just saw the orthopedist today and my son's curvature is 30%!!! The orthopedist does not want to put him in a brace yet. He wants to take another set of xrays...

I know! BB actually made their early April release date. Lots of excitement about this one!

Wow, this thread is timely! My DS (13 1/2) yo was just diagnosed Wednesday with scoliosis and has an appt w/ an orthopedic specialist today. From what I read, they don't recommend braces unless the curvature is greater than 25 degrees. (Not sure what the cutoff is for the rotational aspect.)...

I sell my cast offs on Amazon. :) Joan

It's 150 calories and yes, it does fill me up for hours. Cuts my sugar cravings too. :) To each their own. I'm glad you've found what works for you.

My DD is a high school sophomore & is well into the college mindset already. She's a bit ahead of her peers, but it's better to plan ahead. Here's some ideas: You should look into taking subject SAT tests beginning this year. It will help to bolster your academic credentials when you...

You've gotten great advice already but I just wanted to add that you may need to play w/ your macronutrient ratios (carbs vs proteins vs fats). I gain weight if I eat too many starchy carbs (esp. late in the day) even if my calorie count is steady. How many grams of protein are you eating...

The barbell shouldn't rest on your collarbones at all. It's meant to be supported 100% by your hands (palms facing you, close grip, elbows wide). Your hands are held close to your collarbones, but not in contact w/ them. This is my favorite weight position for plies. :) HTH~

Sorry this is belated but HAPPY BIRTHDAY LAURA!! I hope you had a wonderful day! :eek:

Thank you for your pm, Laura. I had a family funeral last week & I'm just getting back in the swing of things. I'll be sending some dvds this week. I LOVE this idea. More (((((((((hugs))))))) for you.