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Food shouldn't be used as a punishment OR a reward (I'm against teaching giving out candy for correct answers, etc.). What kind of "snack" do the children usually have? I'd be as concerned about the type of food (junk food? healthy snacks like fruits, veggies and nuts?) as about it being...

Why not make green smoothies (fruit and green leafy veggies) instead? (Basically what some of the Odwalla or Naked Juice blends are).

IIRC, the dumbbell rack in 4DS is similar to this one: Amazon.com: Iron Grip DBR-100 2 Sided Dumbbell Rack: Sports & Outdoors

I"ve had one similar to this Amazon.com: Cap Barbell A Type Dumbbell Rack: Sports & Outdoors for years, and I love it. It's sturdy (no wobbles at all), doesn't take up too much space, and is easy to get the weights off of.

I ordered through Mary at www.totalfitnessdvds.com . She's a coach, but also someone I've ordered DVD's from for a while and trust. Here's the P90X preorder page: P90X 2 Pre-Order (P90X2)

They are showing up as out of stock on Amazon. (Here's the page, for future reference: http://www.amazon.com/gp/product/B004XFW65U I guess we Cathletes bought them out!

I usually get my B12 in my multi (I use the multivitamin/mineral supplement from Dr. Furhman, as he makes sure to keep up on research, and omits ingredients that may pose health risks in supplement form, like vitamin A, beta carotene, folic acid or vitamin E). Amazon.com carries Now, Deva and...

I think the fact that the "average American" is overweight (60%+ of the population is overweight, around 30% is obese) is skewing people's perceptions to the point where a healthy slim person is seen as 'skinny', or 'too thin' or suffering from an eating disorder (when they are not).

www.veganessentials.com (they have monthly discount codes--if you're on Facebook and 'like' them, you can get the codes that way. Or you can sign up for their newsletter to get them.) www.drfuhrman.com You can get Deva brand through www.amazon.com

Rest or yoga or a VERY SHORT run (10-15 minutes, but NOT an interval run) or short walk just to keep things loose.

I'm thinking these may also be good to use when using the High Step, to remove the bit of 'wiggle' that the risers have when they are stacked taller.

I preordered last week. There's a lot I will be modifying (like push-ups on 4 medicine balls! but Tony has backgrounders doing modifications, and I take his 'extreme' versions of some moves as something to perhaps aim for, but something I don't feel the need to do.), but I love a lot of what I...

Here's a 17.5# York dumbbell, on sale (w/free shipping according to the link I followed, but only for orders over $99): York Rubber Hex 17.5 Lb Dumbbell They also have the 22.5# bells: York Rubber Hex 22.5 Lb Dumbbell If you bought two of each, that would make the free-shipping amount. HTH!

From looking at the pictures, it looks like the 'small' fits those mini steps and the 'large' fits the regular-sized 'club' step.

I hadn't heard of them, but just ordered them from Amazon! Thanks for posting about them.

At least that give useful info about a brand that makes them. I'd do a websearch for York dumbbells, and see if there are any for less. If Perform Better has them, for example, they have a 'free shipping' sale regularly (this even includes kettlebells).

I agree with those who say to just tell her that your son and her son, and you and she, just aren't a good fit anymore. IMO, you need to 'break up' with this friend, who doesn't sound like much of one in the first place. Do you really want to continue to be friends with her?

I've never seen an 18# dumbbells. I use Platemates to get to 17.5# (with two 1.25# ones). I could theoretically get to 18.75# by adding my 5/8"#ers to that (but I've never tried it. I figure that the 2.5# jump from 17.5 to 20 is doable, and I worrry about the stability of double-stacked...

I use it as a facial sunscreen, along with some other brands. After reading your post, I decided to use it as my moisturizer today (I usually just wear it to workout outside, and use other moisturizers when I'll be indoors). It's a bit pricey, IMO, and it's annoying that the dispenser is...

Good luck on your interviews! (What is "STAR"?)