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try turbulence training at ttmembers.com. let expensive if you do the monthly plan same type of workouts.

I have 24 and really love it!

wendy- yes that is the one. oops, i meant ropesport. thanks sandra!

Have a most wonderful Birthday ms. Cathy!!:7

Hello cheetahs, cathy- HAPPY BIRTHDAY!!! got any big plans for today? have a good one!! wendy- do you leave for FLA today? lucky girl, i am envious. have a safe and wonderful trip! dallas- guess what i am doing today??? running the stairs, i got a girl i work with to join me. should be...

wendy- i have one from jumpsport and it's pretty good (got if from DDD). also there is one on one of the Barry bootcamps. i am dying to get your review once you are relieved from shoulder DOMS;-)

wendy- inquiring minds want to know what is JUMP SNAP??!!!!

cathy- woooohoooo! you did it!! you signed up!! i am so excited for you. you know those of us who can't be there physically will definitely be there in spirit. i am sooooo proud of you. wendy- glad you found some DOMS:7 . i was going to do her Kickbox (the one i did last week that gave me...

Good morning, Just getting us started! today's workout is sweatfest cardio (tracey staehle) gotta go for now will BBL!

Good morning ladies, today is nwol4w week 2 stage 1. the workouts are a little shorter than last week as now I am doing 12 reps instead of 15. glad to be able to lift a little heavier! lorie- yay!! enjoy your first day of spring break and working out in your awesome workout room! cathy-...

hi jennie! as far as sore hips i only get that when i run for a long distance. for me that's 8-10 miles. i usually come home and take a warm bath with epson salt. that helps alot. when i first started running outside i got shin splints. i went to fleet feet and got fitted for the correct...

beth- please check out our cheetahs check'in'. lots of help and friendly advice from runners. esp. our beloved ms. carole;)

judy- welcome back!! nrolw is going quite well. i am loving the workouts so far. short and sweet. however i hear as we progress to the next stages the workouts become longer. wendy- i say go for the mary in jan. if i know you, you can and will do it!!

Good morning ladies, today will be a stretch day. i am thinking stretchX (30 mins). carole- nice bench!! IA new pics of the new do please...:-) cathy- i know i wouldn't be able to make disney on 1/11. school will be in session for my oldest. honestly i am not interested in running a...

Hey ladies, quickie post and then i am off 'n runnin'! firepower is done!! i really enjoyed this one, however i guess i will be the odd ball out and say i love providence even better. i have to go and train my friend and then coach my (biggest looser) team thru their 2nd fitness...

it's me again....:P carole- these DOMS are killin' me. glad you enjoyed ITR! shelly- the race i am looking at is 6/21. i haven't decided definitely yet. i will definitely take pics though. you really are superwoman doing amy's workout two x's. christine- enjoy steve cotter!! well let...

Good morning cheetahs, cathy- have fun at the party tonight and enjoy your rest day! jackie- for some reason i just couldn't get into ripped to the core and i love hybrid movements, hmmmm. enjoy your DOMS. how is your mom doing? wendy- so what workout are you doing today? i don't hear...

Good morning fitchicks, lorie- another early am meeting? why so many?? cathy- i saw you did fp last night and gave it a thumbs up. i am going to have to cheat and give it a whirl this weekend! linda- glad you like your new wrist guards! shelly- i will definitely report my progress...

good running ((((vibes)))) being sent your way:-)

clarrissa, sending many, many ((((hugs)))) to you and your children. i truly feel for you in your current situation. i hope and pray you find a way out.