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Good mornin' ladies, christine- sorry you were picked for jury duty:( cathy- i definitely think TT is better for your mary training. you do 3 weight workouts a week (follwed by either HIIT or intervals) and the days he advocates light exercise or rest so you could do fit in your running...

Good morning ladies, Lora- so happy you like this job much better than your last. great workout!! wendy- did you see my HIIT post to you yesterday? judy- so how are you liking stage 2 so far? shirl- enjoy your workout today! so what classes do you instruct? today was HIIT (on the...

wendy- IA with Jen- when doing HIIT your recovery periods should be really low and your sprints should be very intense. Good job on getting in your workout and your yoga! here is a sample HIIT workout i do and have some of my clients do: warm up 5mins- speed 6 1 min- speed- 8.0 1 min-...

hey ladies, christine and cathy- do not worry about keeping up with personals. you do enough already. just check-in with your workouts (if you want to).

shirl- awesome workout today!! pistol squats now those are tough, tough, tough!!

hey ladies, wendy- IA with jen, i don't see any problem with doing the 20 min itreads that is what i do alot. the point of it is doing cardio after weights is the best for fat burning. so as long as you are doing something you will continue to see results! i looked at your racing pic...

Gooooood mornin' ladies, today's workout is day 2 AB followed by HIIT on my bike! kath- i truly believe since you are already eating clean you would be fine to stick to your current eating plan. the WSFL eating plan is lower cals and lower carbs. necessary if you are wanting to drop fat...

hello ladies, gloria- i hope today is a good day for you. enjoy your yoga! cathy- i do have the Gymboss. in fact i like it so much i ordered one for the gym i manage because some of the fellas there do crossfit workouts. her royal POSHNESS- your post yesterday was absolutely hilarious...

hello ladies, gloria- i hope today is a good day for you. her royal POSHNESS- your post yesterday was absolutely hilarious! you are so funny and it comes thru via your posts. well i am honored re: the check-in however i don't think it will work as we have some ladies that were already...

RE: Alywn, TT- workouts Monday 5/19 (come check in with... cathy- i am doing his prescribed HIIT workouts right after my weight work. so on my "off" days i am doing my own cardio workouts. this way i don't feel so locked in and will stick with the program. stay with us even though you aren't...

RE: Alywn, TT- workouts Monday 5/19 (come check in with... shirl- awesome!! i love doing both. where do you live? do you train at a big gym? lori-hey girl!! i love plyoX. how long have you been doing da' X?

RE: Alywn, TT- workouts Monday 5/19 (come check in with... jen- i really do like the way they laid out the entire eating plan for WS! shirl- i only have the original providence. love it!

RE: Alywn, TT- workouts Monday 5/19 (come check in with... christine- you are so very welcome. lol, you are so funny. as i tell my class participants you are welcome i guess, after they thank me for kicking their butts}( . being that you and I (and many others) like to train hard i knew you...

hello everyone!! no time for personals right now. however wanted to report my workout i did itread 30 min runintervals. cathy- honestly i do really think you can make it work for you. although they say not to change anything, well sometimes a girl has got to do what she has to do...

RE: Alywn, TT- workouts Monday 5/19 (come check in with... hey ladies, yay!! i am glad to see so many of us!! just popped in to say: wendy- no i am not going anywhere, i am continuing with AB until i am finished! cathy- i am following the AB program! i hope you give WS a go. i think...

some of us catheites are doing different workouts such as nrol, nrolw, afterburn, warpspeed fatloss, turbulence training so we started a check-in. please join us! the more the merrier:D

Hey ladies, I am getting us started this morning! today is cardio. i am doing itread runintervals. Have an awesome day:-)

awesome!!!

you guys have totally made my day:7 :7 glad to see so many of you trying TT and alwyn's programs, wooohooo! i definitely believe it will change the way you view working out. these workouts are hard and very effective.(although i can't comment yet on WS because that one is so new) yet take so...

RE: NROL Check in 5/12-5/18 jen- that is a good way to describe afterburn, lol. IA! judy- i can't think of a single reason not to switch:7 :+ :P jacque- one of the big differences are the reps and sets. AB is higher reps, also more cardio in AB. what makes the biggest difference in...