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christine- you know i love my TT workouts. however after a while they seem to mesh together. so for me AB is something different. craig and alwyn believe in the same training concepts. so the workouts are not all that different but it's a nice change for me, the way alwyn puts his programs...

RE: NROL Check in 5/12-5/18 wendy- i got your email and responded. i believe afterburn would work better with your 18 miler. jen- please don't apologize for "butting in" . the more the merrier!! i started nrolw (loved it) however i switched over to AB as right now my goals are fat loss. if...

goooooooooood mornin' all !! shelly- thanks for getting us started. already a real east-coaster i see:D cathy- enjoy those booty DOMS. sorry re: the blisters. totally understand re: js. carole- thanks. you know i'll be cheering the both of you on! enjoy your trail run today. wendy-...

hey ladies, cathy- sorry no luck finding the sharkies. hopefully you will like the shot bloks. so are you still thinking about JS? wish i could have taken your BC class today! carole- so what type of workout did you decide upon? christine- whew...ok glad you did pay $100 just for js. so...

RE: NROL Check in 5/12-5/18 ok, i am lurking here:7 wendy- great job with your 5K!!! that is freakin' awesome:7 :7 sooooooooo, wanna start a afterburn checkin', lol:+ :7

hey cheetahs, wendy- yes, js owes you big time:7 have fun with your race with shelly!! christine- you paid $100 for js? i got mine from amazon for $49. when are you going to start your TT rotation? gloria- i like the pics from yesterday. sorry about the insomina. funny when i have...

RE: :::CHEETAHS:::THANKGOODNESS IT shelly- hey lady!!!! so nice to hear from you. so glad your moved went so well:-) :D :7 well i looked at my rotation wrong, today called for a kb workout (my only tweak to afterburn) so i did providence and during the breaks i did jumpsnap. OH WOW, took an...

RE: :::CHEETAHS:::THANKGOODNESS IT judy- i have to say so far i am really lovin' afterburn!! the workouts are harder than stage 1 of nrolw4. i am a little afraid because the last month of the program he has you doing 4 very intense weight workouts followed immeditely by HIIT....YIKES...

RE: :::CHEETAHS:::THANKGOODNESS IT hello ladies, well yesterday became a unscheduled rest day as dh was rear ended while at a red light:( . the person who did it took off (hit and run)x( . dh is alright except for a banged up knee. so my time yesterday was getting him taken care of. today...

kath- i do my best to continue stimulating the economy:7 wendy- i knew you wouldn't be able to hold off from the kb's for too much longer. you did good though;) have you checked out the clothes sections in target? they have some cute new workout outfits and little casual skirts and tops:D...

Hello ladies, today's workout will be itrain #19 sprints and a boxing workout ( i get to use jump snap) i've had for awhile but have yet to do:7 just in case you don't visit yesterday's thread i posted a new itrain code MDAY2008. you buy 3 and get 3 free workouts! cathy- good job with...

wendi- thanks! yes it did, of course it wasn't as hard as last week, so time to go up on the weights. for all you itrain lovers just wanted to make you aware there is a buy 3 get three free code valid until 5/30. MDAY2008 enjoy!!

mascka- www.ttmembers.com enjoy!

christine- i do like his style. wasn't sure at first he would really get my heartrate up but he did and my hamstrings are feeling tight from the single leg suitcase deadlifts!! enjoy those sore abs}( wendy- check your pm's.:-) cathy- so have you made a final decision re: your work...

many congratulations!! you are awesome:D

hey ladies, no time for real personals right now (sorry) however i wanted to check in with ya:-) dallas- i haven't heard anything re: the university position. your friends have been in my prayers. wendy- glad you made a decision. i may join you and judy in the check in even though i am...

shirl- i only have the monthly plan so i do the plan craig puts out. so far i have loved them all. my all time favorite would be the circuits rotation. i believe it was the one for the month of mar or april. yes he does incorporate kb's into the rotations. which is one of the many reasons i love...

Good Morning lovely cheetahs and HAPPY MOTHER'S DAY cheetah mommies!! cathy- thanks for the mother's day shout out! enjoy that run. so happy you enjoyed your bootcamp class. wish you could come and take one of mine}( heck i wish there was one around here to take. that is next on my list to...

Hi Shirl, I saw your post in the cheetah thread however decided to answer you here. I absolutely love TT! he has a different rotation every month and so far i have loved them all! the main focus is fatloss without muscle loss. so you will usually do 3 full body workouts followed by either...

wendy- how about the inside of your wrist (for the mary tat)? the other one why not get it now since you are going to get the mary tat next year?