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  1. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Yeah for DH Melinda! Hope he enjoys the new job. I'm also glad that the new workouts are of the shorter duration. I've not been wanting to do any long workouts . Too much to do. I also been enjoying full nights of sleep. So right now, I work out when I feel like it. Sent from my iPad...
  2. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Yes, I vote to see the pictures too Tracy!! Hope that abductor gets better soon for you Lita. I'm with you on the stairs, my knees would start yelping about the 10th stair! Well, I suppose I should confess, never did get any more workouts in last week. Nor this weekend. Shame on me...
  3. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Glad you are no longer light-headed Lita. Such a good girl to keep working out. i would have taken the week off!! I've been pretty good this week and got three workouts in, took yesterday off and will be back at it tonight. I'm either doing Piyo Sweat or a Legs and Glutes premix. Sent...
  4. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Hmm, those smilie shortcuts didn't work.....wonder where they are on here? Sent from my iPad using Tapatalk
  5. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Hey Lita! Glad you are feeling better. Hopefully the back pain goes away soon. I'm sure that it will get better once you get the okay to start workouts again too. I always get a sore back when I haven't worked out for a while. Which reminds me, I finally did a weight workout this weekend...
  6. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Found a new app that has the forum on my ipad. Different and took me a while to navigate it, but so far I like it. I see our avatars and everything now. I didn't see them before (I don think...cant remember and cant go check! LOL ) :) Not sure about smilies too.... Sent from my iPad...
  7. Rhea

    Low Carbers and Friends - 4th quarter 2014

    Hi everyone! Lita, Hope you are doing well after the surgery. Melinda - are you knee deep in painting? Fingers are crossed for DH's job. Tracy - I keep looking for you on the roadtrip pictures. It sure looked like a lot of fun. I haven't been able to post much since my ipad app doesn't...
  8. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Hmm, I had to check the receive email notifications. I might not have had that one on from before though.
  9. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Okay, so I had to go on a regular computer to get on the forum. I think I have to wait for the ipad app to catch up. I like the new look, just not sure about the navigation. :) Funny smilies!:rolleyes: I waited and started up on new week. Decided after trying to attempt the workout called...
  10. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Speed bumps? I think I tripped and fell and can't get over those bumps....too high to climb!! LOL I think the change in weather is just getting to me and for some reason I'm just tired. Next week, yeah, that's the ticket....I'll wait until Monday and start all over. Maybe go every other day...
  11. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Hi Melinda! Fingers crossed for that third interview. Okay, yesterday, slipped had wine, no exercise. Even had Chinese food, which I rarely eat because of all the crap in it. I was exhausted again. Today is another day.....so workout this evening will be a nice short one to get me back on...
  12. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    So good last week, not good yet this week! Been getting home to late to exercise. Well, at least that is my excuse. I thought I was going to get out of here early today, but DH has yet to show. Dang it. At least I gave up the wine ....
  13. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    I'm proud to report that I actually worked out five days in a row last week! Whoo hoo! It takes some planning since Ive changed back to evening workouts so that I can get some sort of cardio in.....Been doing a rotation of Piyo and P90X3, good combination. Now the rotation was ignored this...
  14. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Gosh, I've been totally MIA, huh? No relaxing for me and no workouts, not really. I don't think once a week is really working out. I think I'm starting to get back into the groove. So far, two workouts this week. It has been very smoky here from the recent fires. But that is not why I...
  15. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Oh crude I missed another birthday! I'm such a slacker. I'm glad you had a great wonderful relaxing quiet day. What are those anyway? I think I would have to lock all my doors and unplug or turn off all phones to get a quiet day. lol
  16. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    OH!!! Have a happy anniversary Tracy!!!!! I'm so glad that Lita remembers all these things, otherwise, I would be so out of the loop! LOL
  17. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Hello from the outer reaches of ......dang, I wish I had that type of excuse for not being here. LOL I just haven't had time to much of anything fun lately. But I had a great new person start and she has been here for almost two weeks and I'll be able to let her loose on the courts. I have...
  18. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Okay, I finally got over here to post! Been busy and I haven't posted anywhere for any of my forums. My new deputy started yesterday, so things should slow down. k Yeah! I haven't been real good on the workouts lately, just too darn tired to get up in the morning. Of course, if I could...
  19. Rhea

    Low Carbers & Friends - 3rd Qtr - 2014

    Hi all! Thanks for the new thread Lita! Haven't been able to be around much lately. I think I told you that my deputy got elected as the d.a. and was bascially ripped from my employ when the old da immediately retired. Then in the middle of all that (still looking to hire someone, process...
  20. Rhea

    Low Carbers & Friends - 2nd Qtr - 2014

    Melinda - good luck with the new changes. I think as we "age" we also get frustrated with not knowing it all at once, cause we should, right? I love P90X3, love the time, love most of the workouts and the ones I don't love is probably because they are tough and Im just not coordinated enough!
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