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  1. I

    lower body frequency

    I do 2-3 total body's a week. All depends on the person and your goals. Need to play with it and see how your body reacts best. If I do an all leg day, my legs get THICK because I am so short.
  2. I

    I just found out my dad is cheating on my mom, after 36...

    So sorry for what you are going through (((HUG)))
  3. I

    Sarah (Ima...)

    I am jacked up and ready to throw on more dirt!!!!! THANKS LADIES!!!!!!!!!!!
  4. I

    Fitday for PC

    ;)
  5. I

    Testing Avatar

    Nah...they're sexy!!!!!
  6. I

    Faithnveggies/Jody: Question for you

    ;)
  7. I

    Do you think the cardio will be modifiable on the new workouts?

    you can modify
  8. I

    Pilates - Prettiest Figures?

    ;)
  9. I

    Today I did my very 1st Cathe workout!!!!

    :P
  10. I

    HELP--I feel lunges more in the non-working leg!

    ;)
  11. I

    At least one disadvantage to being in shape: Feeling in...

    Do everything with caution;)
  12. I

    Today's Blog Update

    RE: Today's Blog Update / Shelley! Food - CookBook :P
  13. I

    bicep and tricep

    Try both ways and see what gives the best results. Everyone is different!
  14. I

    Brand New (busy!) Mom - Looking for Program that is not TOO time-consuming

    Congrats on new baby and your dedication to a fit life!!! Sends a great message to your baby! Fit is important, easy and fun!!!
  15. I

    eating

    I get 4-5...no time for more.
  16. I

    one arm weaker

    I have better balance on my left leg.
  17. I

    My stomach is smiling at me!

    ;)
  18. I

    Where did you learn kickboxing form?

    ;)
  19. I

    Sarah (Ima...)

    I'll grab from the bottom
  20. I

    Which 4-day split workout are you most excited about??

    RE: Which 4-day split workout are you most excited abou... all of em
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