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Cheryl Great job on LMR2 BF! Balance is definitely harder as we are get older. Great job on PHA CF, your walk, and LMR2 UBF! This morning was my lower body workout. I was feeling tired and struggled to get going but I did pretty good once I got started. Sometimes just getting started is the...

Cheryl Great job on LMRE2 TB! Oh no the su/pu combo! Hope everything went well with the dog walking and tire. Friday was my lower body weights and then some things around the house. Saturday was my mobility day and then more chores around the house. Sunday was upper body weights and today...

Cheryl Great job on LM&R FBF and LM&R2 FLIC! That is good when a new workout is fun! Oh bummer on the flat tire. Hope getting the new one goes well. Sorry I forgot to post yesterday. I did do my upper body weights and then I had to drive into work instead of working from home like normal...

Cheryl Oh a nice quiet weekend sounds delightful. Great job on LM&R FPF! Hope the rain has stopped and you got your errands all done. Pam No worries on not posting. Great job on the GS workouts and AT! I'm glad you didn't get much snow. This morning was my lower body day. I thought it...

Cheryl Great job on P30 MB + bonus abs and LITE MB! Pam I hope you are doing well. My parents got 12" of snow and they are a couple hours west of you. Friday was my lower body day. I didn't think it was going to be a good workout because I got a late start in having to take DH to pick up his...

Pam Great job on GS Legs! Oh I will never forget those low pulse lunges, so hard! I will take those 40s. Cheryl Great job on LITE PLB! Hopefully if you went for a walk, you didn't get too wet. This morning was my sleep in day. It is always my favorite day when it is sleep in day and the...

Pam Great job on HS! I don't blame you for wanting to stay in with the cold. Cheryl Oh that sounds fun to get together with your dragon boating team for a walk. That is cool that you stay in touch during the off season. This morning was my upper body weights. I am ready for Spring. Taking...

Pam Great job on STS TB! Hope you get the rest of your pantry cleaned out and the ice all melts for you. Cheryl Great job on LITE PUB! Hope you get a nice walk in with some good weather. This morning was my lower body weights! I have been sleeping on the sleeper sofa since it is lower to...

Pam Great job on LM&R Functional Mobility Fusion, P30 LB + B&G Bonus SB abs, P30 LI HiiT. I hope you are ok from the storm. My parents said they got quite a bit of ice and then an inch or so of snow on top of it. My nephew works at a grocery store and he said it has been crazy for the days...

Pam Great job on P30 UB plus core bonus! I hope you don't get any snow or ice. Stay safe this weekend! Cheryl A nice relaxing day sounds amazing. I haven't done a puzzle in a long time. I am not sure where I would set one up that the dogs wouldn't knock the table over. Our vet said we...

This morning I did my upper body weights. I feel like my shoulder has good days and bad days but today was a good day. Have a great day!

Pam Great job on HiiT 40/20! I always thought it was weird the wide straddle jumps were at the end when you were exhausted. I feel they should have been earlier to help reduce injury risk. What in the world is going on with the snow. I hope you don't get that much. Cheryl Great job on our...

Pam great job on STS 2 Mat yoga, STS2 UB2, and P30 Hi Hiit + ME abs! I am glad your team won. I don't understand how people enjoy being that obnoxious fan. I mean seriously they weren't in the own stadium. Cheryl Great job on your Barre workout! Hope you got your walk in and maybe some more...

Pam Great job on STS2 LB2 plus SACPF! That is a long name and Abs plus Core sounds a little redundant although I know Core is more inclusive. Hope everything goes well and you get lots of donations. Cheryl Yea, glad you got a walk in and the rain held off until you got back to the car. Enjoy...

Pam Great job on Tabatacise! That one is a toughie. Oh darn, the disc froze so you got to have some extra breaths! Cheryl Great job on STS2 BP Shoulders! Yeah, I imagine with how much rain you get you are used to it too. Plus it is nice you live in an area where you can walk to things you...

Cheryl Oh that sounds nice to have a quiet weekend. I am always impressed with your walking in the rain. Great job on STS2 BP Legs! Oh my goodness, yes. I can't imagine what I would be like if I wasn't active. I see my mom and am so thankful I have the mobility and strength I have. Pam...

Cheryl Great job on LM&R FUB plus UB BDB and STS 2 LB2! I am seeing a lot of things going bye as I get older. Hair is getting greys, injuries are more frequent and take longer to heal. Ugh! Pam Great job on your bike ride with DH! Oh no, so sorry your stye is being so stubborn. I hope the...

Pam Great job on STS2 Mobility 2! Sometimes it is nice to have a short one. That's always how it works, just when you get something fixed, you don't need it anymore. This morning was my sleep in day and I really needed it. I have been getting awful sleep. Not sure if it is the sadness of...

Pam Great job on G&S plus Jump rope bonus! Your so good getting your Christmas decorations down. Cheryl Great job on LM&R FLB + LBBDB! Hope you get some relief from the rain. This morning was my upper body day! I was even more tired than yesterday but I did it. My shoulder is still having...

Pam Great job on your bike ride, LM&R FMF, and STS2 GSTB! Hope everything goes well with the new HVAC. Cheryl Yea, so glad you were feeling a lot better. Great job on STS 2 UB2 and braving Costco! That is almost a workout in itself. This morning was my lower body workout. I was really...