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Just finished my work out (still sweating)! I did my usual style warm up, then 10 TGU's and then this from Z Gym:: Butt Challenge Workout # 1: Breakdown: 2 rounds for TIME! 5 Goblet Squats --to-- 5 Forward/Backward Squat Jumps X 4 Sets 20 Kettlebell Swings 10 1-Leg Dead Lifts (each side)...

Jacque:: No, you crazy girl! LOL It's a 16 minute work out not a 64 minute workout! LOL You do 40 secs of the first exercise, rest for 20 secs, do 40 seconds of the second exercise, etc until you do all 4 exercises (4 mins), and then you go through that circuit 3 more times (4 mins x 4 = 16)...

Today's work out:: 16@20/40::lateral band walks, mod pull ups, walking lunges, perfect p/u push ups. 8@15/15::kb swing right, kb swing left, bear crawl, burpee. 8@15/15::jumping lunges, plank to push ups. 8@15/15::rear box step off, lateral box step off. 8@15/15::squat jumps, ice skaters...

Today's workout:: 16@20/40::lateral band walks, mod pull ups, walking lunges, perfect p/u push ups. 8@15/15::kb swing right, kb swing left, bear crawl, burpee. 8@15/15::jumping lunges, plank to push ups. 8@15/15::rear box step off, lateral box step off. 8@15/15::squat jumps, ice skaters...

Got back from the gym a short while ago. I did a nice thorough warm up that included 10 alternating get ups. By the time I finished that I was already sweating. They are way too stingey with the a/c in that place! But anyway, I digress....then I did 16@20/40 of Dead Split Stance Squats, Renegade...

Got back from the gym a short while ago. I did a nice thorough warm up that included 10 alternating get ups. By the time I finished that I was already sweating. They are way too stingey with the a/c in that place! But anyway, I digress....then I did 16@20/40 of Dead Split Stance Squats, Renegade...

Sorry I went MIA and let the thread drop to the second page. Hadn't worked out all week until today. :o Busy getting our house ready. It's going up for sale on Saturday! :eek: Today though I finally hauled my azz to the gym and did hill sprints on the TM. It was the next Spartan Training work...

I spent 40 mins on the treadmill this morning after teaching my a.m. class. It's my first work out since the weekend! :o I did hill sprints which was the next Spartan Race Training work out I was due for. Tough stuff! :eek:

Hi Ladies. No work outs for me the past two days. I've been de-cluttering/cleaning like a mad woman!:eek: Laura:: Moving one town over either to the left or to the right of (north or south :p). If we are 10 minutes from our current home after we move it will likely be a lot. LOL. Jacque:: We...

Tina:: Here's a link to the manmaker exercise: Spartan WOD: Manmaker - YouTube LL:: The work outs seem to average 45 minutes. I've cut back the ones that run longer then an hour so far though....I'm just not THAT into it!:p:rolleyes: Diana:: So you start your new job today right?? How...

So I took the work out above and re-created it into my own 3 timed mini circuit routine as follows... 9@40/20 of Broad Jumps, KB Deadlifts, Push Ups. 9@40/20 of KB 2 arm Swings (subbed in for hip thrusters), Plank to Push Ups, Sand Bag Walking Lunges (subbed in for farmers carry). 6@40/20...

Today's work out plan but it won't happen until later on this afternoon... Day 11 - S-POWER - Super Level « Workout of the Day Apparently the work outs repeat themselves which means the dreaded hill sprints are coming up again soon too. :eek: BBL!:cool:

Hey Ladies. Yesterday was 60 minutes of Combat Kickboxing. Today is a rest day. I worked this morning and this afternoon, signed a contract with a real estate agent to put our house up for sale a couple hours ago :D and soon we are going out for a belated B'day dinner for DH tonight with...

50 Burpees interval style (a 30 second rest after every 10 burpees) and a 30 minute run....DONE! AROO! :D (and I did the push up on 40 of them and the jump up on all of them too!) (No, I would not have made it through 100 burpees and a 60 minute run and I am not too proud to admit it!:p)

Hi Girls. Ok so not sure if I will be able to work out today or not. :( I have work, food shopping and a trip to see "Earth to Echo" in the movies with my son because I promised him all before I'll have any chance at all to exercise so we'll see....My legs, btw are SORE from y'day's workout...

OMG Day 6 of the Spartan Training Program was CRAZY (I got 14 walking lunges into round 7 when the 40 mins was up and I did 90 secs of burpees in place of the running/rowing) and Day 7 looks even worse!!!! :eek::eek::eek: Day 7 - HiLo75 - Super Level « Workout of the Day I will run tmrw but...

OMG Day 6 of the Spartan Training Program was CRAZY (I got 14 walking lunges into round 7 when the 40 mins was up and I did 90 secs of burpees in place of the running/rowing) and Day 7 looks even worse!!!! :eek::eek::eek: Day 7 - HiLo75 - Super Level « Workout of the Day I will run tmrw...

Hey Ladies. :) Finally got back on track with Spartan Training y'day and it was a doozy! I am pretty sore from it and today's work out looks even worse! :eek: I'm gonna love it! ;):p Here's what I did y'day:: Day 5 - S-STRENGTH - Super Level « Workout of the Day (I subbed in burpees for...

Good Morning. I am sore from y'day's work out and I now I have to do THIS today!:eek: Day 6 - M-CKT - Super Level « Workout of the Day

Good Morning Ladies... Thursday and Friday were both a bust for workouts. :( Last night I forced myself to squeeze in a quickie after a long day just so I wouldn't lose my mind. :confused: 10@30/30 of reverse lunges, 10@15/30 of band lateral walks, 10@15/25 of one arm KB swings...