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Hi Ladies! :D LSC on Wednesday was fun but maddening because it was packed with tons of kids (summer camp field trips, etc). UGH! :rolleyes: So on Thursday afternoon I made the new job completely official & yesterday I gave my notice to the 2 jobs I am quitting. YAY! :) I'm actually a little...

Hi Wiggie! :D LSC on Wednesday was fun but maddening because it was packed with tons of kids (summer camp field trips, etc). UGH! :rolleyes: I love High & Tight! Certainly feel the burn on that one! Good job!:) So on Thursday afternoon I made the new job completely official &...

Hello! So my last work out was Tuesday - Heavy weight circuit as planned and one round of Tabata Training. Y'day was a rest day because I simply had no time. I was out the door at 7am with my son to head to Liberty Science Center for the day with my sister, her DDs and my mom...

Today's work out was 2 rounds of this (slow/precise/total concentration on form. My butt is already sore!:eek: ):: Split Stance Squat Right (10), One Arm DB Row Right (10), Right Side Plank Hold (15 secs), Stork Right (10) (similar to a single leg deadlift) then repeat on left and finish set...

Good Morning!:) Sat:: P90X3 CVX Sun:: Heavy weight circuit w/tabata-60 mins Mon:: Run - 35 mins - mostly incline work Today's plan:: Heavy weight circuit w/tabata-60 mins So I got the call y'day! I got offered the job! I go in on Thursday to complete the hiring process!:D...

Hey Ladies. Didn't realize how long it's been since my last visit. :o Sat:: P90X3 CVX Sun:: Heavy weight circuit w/tabata-60 mins. Mon:: Run - 35 mins - mostly incline work. Di:: Nice job on the tri! You rock! Sign up for next year yet? ;) We are perusing open houses every Sunday...

Wed:: TM Pyramid Hill Run...Up Up Up...Down Down Down...Wash Rinse Repeat...35 mins including 3 min warm up and 5 min cool down. Pain in the ass! Thurs:: Rest day. I had a job interview! Yesterday:: 10 toe touch squats, 10 Indian Club Back Scratchers, 10 T Squats...x 2 rounds 4 alternating...

Wed:: TM Pyramid Hill Run...Up Up Up...Down Down Down...Wash Rinse Repeat...35 mins including 3 min warm up and 5 min cool down. Pain in the ass! Thurs:: Rest day. I had a job interview! Yesterday:: 10 toe touch squats, 10 Indian Club Back Scratchers, 10 T Squats...x 2 rounds 4 alternating...

This morning's work out was this.... Lifted Butt Series Workout # 5: Breakdown •20 Side Jump Lunges •12 Back Lunge 1/2 Pistol •20 Sumo Squat Jump Leg Lift (each side) •20 Hip Thrust Sit-ups... •20 Kneeling Leg Lifts (2 rounds) followed by this.... Zshred # 5: 12 minute online workout: •50...

This morning was.... Lifted Butt Series Workout # 5: Breakdown •20 Side Jump Lunges •12 Back Lunge 1/2 Pistol •20 Sumo Squat Jump Leg Lift (each side) •20 Hip Thrust Sit-ups... •20 Kneeling Leg Lifts (2 rounds) and... Zshred # 5: 12 minute online workout: •50 seconds of Jump rope (high...

Good Morning. I did a 50 minute pyramid style walk/run at the gym yesterday morning in between clients. Good stuff. Today will be another Butt Lift work out and hopefully some cardio as well. LL:: BB Coaches do not pay retail value for BB products. IDK what she paid but it wasn't full...

Wiggie, Yes, to see the video you have to be a member BUTT (pun intended!:p) I can copy n paste the work outs so you can do it from paper if you dare!;)

50 minute walk/run at the gym this morning in between clients....DONE!:) LL:: Z-Gym has follow along videos on the PC but I usually watch them just to see how the moves are done and then do the workout on my own since they are so short. Nope-no music. Only time I care about having music...

50 minute walk/run at the gym this morning in between clients....DONE!:)

This and a 20 minute interval run was Friday's work out:: ZWOW # 93: Breakdown •20 Jump Lunges •30 Seconds of Flutter Kicks ◦20 jump lunges... •30 Seconds of Bicycle Crunches ◦20 Jump Lunges •20 V-Ups ◦20 Jump Lunges •20 Forearm Plank Lef Lifts ◦20 Jump Lunges •20 Crunch & Butt Lifts...

Yesterday's rest was nice but I'm back in it today with my usual warm up, 10 get ups and 2 rounds of this:: •20 Kettlebell Swings •12 1-Leg Elevated Lunge Right •20 Kettlebell Swings •12 1-Leg Elevated Lunge Left... •20 Kettlebell Swings •10 Side Lunges Right •20 Kettlebell Swings •10 Side...

LL:: Yesterday's work out probably took an hour total. I have never been good at sticking to a rotation. I try and try but usually fail. :rolleyes: I did, however, complete a full 6 month rotation of STS a few years ago! I was beyond amazed with myself!:p I also completed the original P90X...

Hello!!! :) Today I did this with some changes shown in parentheses:: Lifted Butt Series Workout # 2: Breakdown: 2 ROUNDS for time 10 Forward/Backward Lunges (each) (Z doesn't use a weight. I used a 20#DB held goblet style) 20 Side-to-Side Hop Squats (I did not hop but used bands on my...

Hello Ladies. Today I did this with some changes shown in parentheses:: Lifted Butt Series Workout # 2: Breakdown: 2 ROUNDS for time 10 Forward/Backward Lunch (each) (Z doesn't use a weight. I used a 20#DB held goblet style) 20 Side-to-Side Hop Squats (I did not hop but used...

Just finished my work out (still sweating)! I did my usual style warm up, then 10 TGU's and then this from Z Gym:: Butt Challenge Workout # 1: Breakdown: 2 rounds for TIME! 5 Goblet Squats --to-- 5 Forward/Backward Squat Jumps X 4 Sets 20 Kettlebell Swings 10 1-Leg Dead Lifts (each side)...