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Morning Maniacs - This morning I did Turbo Jam Cardio Party Remix. I repeated the Turbo's the first time twice ....and then repeated the workout......so total of six Turbo's. Workout was 59" and I burned 619 calories. My HR hovered from 148-151 for the lower intensity segments and I got it...

Flex It - my Mio was around $60-70 but the Ultimate is $160. www.gophysical.com Deb - I'll PM my addy. I love those songs!!!!! and also Bad Girlfriend, Theory of a Deadman's latest!

This morning I did Valerie Waters Action Hero Weighted Circuit. Those mountain climbers with valslide and hands on med ball were difficult. Tunes were Papa Roach's Paramour Sessions. Workout was 70" and I burned 460 calories. I just preordered Buckcherry's new CD, Black Butterfly due out...

Morning Maniacs - This morning I did Valerie Waters Action Hero Weighted Circuit. Those mountain climbers with valslide and hands on med ball were difficult. Tunes were Papa Roach's Paramour Sessions. Workout was 70" and I burned 460 calories. I just preordered Buckcherry's new CD...

Morning Ladies - This morning I did TurboJam Fat Blaster followed by Michelle Dozois' Rockin' Body Cardio Jam. I tried to modify on the Rebounder for a lot of the impact ....so I had to be creative, as it was my first time doing the Michelle workout. I only got my HR up to 160 on the...

Morning Maniacs - This morning I did TurboJam Fat Blaster followed by Michelle Dozois' Rockin' Body Cardio Jam. I tried to modify on the Rebounder for a lot of the impact ....so I had to be creative, as it was my first time doing the Michelle workout. I only got my HR up to 160 on the...

Morning Ladies - This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 58" and I burned 518 calories. Tunes were Buckcherry's 15. Getting psyched for the Crue Fest Labor Day weekend with Papa Roach, Buckcherry, et all!! Can't wait. Plus...they make excellent workout...

Morning Maniacs- This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 58" and I burned 518 calories. This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 58" and I burned 518 calories. Tunes were Buckcherry's 15. Getting psyched for the Crue Fest Labor...

morning I did my new fave workout. I did SWAT Strength Circuit followed by Sarah Lurie's Kettlebell Express & then 10" Trainer Abs. Workout was 70" and I burned 480 calories (only - should have been higher!). Got to love those KB's. Got my HR up to 152 doing swings. I love working with KB's...

Morning Maniacs - This morning I did my new fave workout. I did SWAT Strength Circuit followed by Sarah Lurie's Kettlebell Express & then 10" Trainer Abs. Workout was 70" and I burned 480 calories (only - should have been higher!). Got to love those KB's. Got my HR up to 152 doing...

Amber - My HRM is a Mio Drive. I don't wear a chest strap....but it has finger pads to take your HR. I've worn them for years and love them. I can't stand the chest strap. However, the newest Mio is the Mio Ultimate and it comes with the option of using the chest strap or finger pads. Last...

Morning Ladies - This morning I did Fight Cellulite Fast Interval Cardio.....higher impact on Rebounder followed by Mitch's High Calorie Melt. I did part of the ab workout on Mitch's....cuz it's so GOOD. He's excellent at med ball abs! Workout was 64" and I burned 565 calories. I only got my...

Deb - Yikes -- I did the online skincare survey to see what products they recommend and all of the ones they recommend are like $32 each!!! Yowza. I can't afford that at the moment.

Morning Maniacs - This morning I did Fight Cellulite Fast Interval Cardio.....higher impact on Rebounder followed by Mitch's High Calorie Melt. I did part of the ab workout on Mitch's....cuz it's so GOOD. He's excellent at med ball abs! Workout was 64" and I burned 565 calories. I only...

Thanks for all of the advice/thoughts on work. I have already informed the Owner that I thought I was going to be trained to help the office manager and let him know (in a round about way) that I am willing to learn anything. Afterall, when I applied for the position, it said "room for...

I'm off today........and I overslept until 5:00 am!! Yikes!! I did Barry's Fat Blaster Lower Body followed by Advanced Upper, Beginner Upper, Advanced Lower, Advanced Abs. Workout was 76 minutes and I burned 565 calories. I also did 15 minutes of Yoga in 10. Destress & relax segment. Wanted...

Morning Maniacs - I'm off today........and I overslept until 5:00 am!! Yikes!! I did Barry's Fat Blaster Lower Body followed by Advanced Upper, Beginner Upper, Advanced Lower, Advanced Abs. Workout was 76 minutes and I burned 565 calories. I also did 15 minutes of Yoga in 10. Destress...

Morning Ladies - This morning I did Turbo Jam Cardio Party & Strike Zone. My HR stayed really low. Didn't have a very good workout.....so I'll count this as my "recovery" day and try to work out hard the rest of the week, unless my body doesn't cooperate again and takes another rest day on...

Morning Maniacs - This morning I did Turbo Jam Cardio Party & Strike Zone. My HR stayed really low. Didn't have a very good workout.....so I'll count this as my "recovery" day and try to work out hard the rest of the week, unless my body doesn't cooperate again and takes another rest day...

Morning Ladies - This morning I did Barry's Bootcamp Fat Blaster Upper followed by Mission Upper, Mission Abs & Advanced Lower. Workout was 74" and I burned 508 calories. Have great workouts everyone.