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hi girls! I got my new dvds today! not sure when I will start them, though? I think I will do the 60 day rotation, but just did TTM Extreme today and think I would be too fried starting out with a plyo HiiT tomorrow, and then also my upper body has serious DOMS from yesterday:confused:. so, not...

Hi Renee! It was 89 minutes long with the core added in!:eek: I am not sore yet, but i do feel like i strained something in my right pec muscle-- i put some arnica and then tiger balm on it, and hopefully it's better in the morning. I can't wait for the new workouts, but still don't have them...

hi girls! so, I got in athletic training yesterday-- it didn't feel that bad, actually, but some of the toning work still is pretty intense, and the HiiT step always fries my legs. I also did 25 minutes of shiva rea yoga. today I did burn sets upper body plus core 1-- that was a long workout...

Way to go, Ladylep! So sorry about your dh. Sickness is no fun and stomach stuff is the worst! I am getting ready to do athletic training. Not much sleep again, so it will probably kick my butt. Thanks for the info on the new workouts! I can't wait to get them! Will have to start tracking my...

Hi girls! Sitting out at chamber music practice w/the kids and thought i would check in. Have been running to multiple rehearsals and performances this week-- it has been crazy! Not sleeping well, either. Anyway, yesterday i got in x10 cardio circuit plus an abs hit. Thursday was just kest yoga...

hi girls! sorry I have been off of here again! busy days here-- alec had all of his college applications due yesterday, so it was a scramble to get it all together. super expensive, too! each college is around $150 for the application fee, so not a cheap process (plus all the recordings for the...

and meant to add, hope the day goes well for you renee! thinking of you and your dad!

happy thanksgiving girls! have the tofurkey in the oven and headed to my sister's this year, but then doing another vegan thanksgiving for the five of us tomorrow. I got up and did 30/30hiit plus some intense yoga. yesterday I did high reps and that really fried me. didn't get much sleep last...

hi girls! quick check in from me-- about to bring rik to his surgery appt. yikes! wondering what he will be like afterward! it may be a few tough days around here! anyway, this morning I was crunched for time so did LIS cardiosupersets. those mountain climbers still kill me! added on a bit of...

Hi girls! Today was drillmax for me-- man, that is a tough one, too! Also did some yoga and took bugsy for a walk in our mild-- temps in the 40s-- weather. Ladylep-- so sorry for the injury and the sickies!! Hope you all are feeling better today! Renee-- hope you are feeling better, too! So...

hi girls! no workout for me yesterday-- just no time to get one in. I was really sore, anyway, from the TBT lower body-- I should do that one more often, but I don't care for the music. anyway, this morning I did a 50 minute yoga session and will get back at cathe tomorrow. my birthday was nice...

hi girls! busy day today. had to run nygel's cello into the shop, as it has been buzzing lately when he plays-- all from the cold weather here, which is just murder on string instruments. anyway, it has an open seam, needs its bridge adjusted and we need to get a humidifying system for it. some...

hi girls! quick update from me. today was TBT upper body. was looking for something different than the weight workouts in xtrain, and figured it had been a while since doing the LIS. anyway, I think I will be sore tomorrow-- used all the same weights as cathe, and even heavier on some of the...

renee-- I missed the post about your dad. I hope that he is feeling okay. how awful to have to deal with the mess. I know how it goes with family (sisters). you can love them, but still not agree on many of their ideas or ways with others. hugs to you and your dad.

hi girls! sorry I have been off of here again! just crazy busy with the kids (as usual) and hating the cold and snow that have settled in over us:mad:. it feels like January here. to top it off, I feel like I am coming down with something today. yesterday I did crossfire and for some reason, in...

ladylep-- congrats to your son on the song! way to go jtrain!

hey girls! another quick post from me as today is deadline day for the sphinx competition--need to have everything in by 10pm our time. today was burn sets upper body for me, yesterday I did AOLIH plus medicine ball abs and some yoga. sunday was supercuts plus core 1. today I also had to shovel...

hi girls! checking in before heading the kids to another rehearsal. this weekend is going to be nutty. my nephew is getting married tomorrow, with the wedding at noon and the reception not until 4:30, and then the kids have a concert at the MN Orchestra to attend, then sunday Nygel is playing...

hi girls! sorry I have been missing in action-- busy days with the kids, including a competition on sunday. all three of the kids won performance awards, which was great. I have been getting bad headaches/sinus stuff going on, though, which has been a drag. anyway, sunday I did all 5 tabatas...

hi girls! quick post from me as Nygel has cello in a bit. just plowed through schoolwork and will make something for lunch before we head out. happy Halloween to everyone! this morning I only did a 35 minute yoga practice. after so many weeks of little to no sleep, I felt like I needed a super...