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hi girls. today was lower body circuit again-- even after a somewhat good night's sleep that one still completely kicks my butt. glad it isn't on the rotation anymore! although, I only have 3 workouts left and the 8 weeks is up! ladylep-- I am happy to hear that Roger is doing better! sorry...

hello again-- quick update: got in Low impact hiit 1 plus abs 2. my right hip flexor was super sore. no sleep last night :-(. hope everyone is having a good day!

hi girls! today was RWH legs for me, plus about 35 minutes of yoga. my legs feel completely fried. I am now on the last week of the 60 day RWH rotation, and am wondering what I should do next. our schedules are going to be completely insane for February and the first part of march. all sorts of...

ladylep-- I am so sorry to hear about your uncle! love and prayers to you and your family! I hope your stepdad continues to improve quickly! how awful! I am also sorry to hear that you are sick. I am feeling pretty punky today (this afternoon)-- not sure what it is: could be crummy sleep or I am...

Hi girls! Today for me was plyo hiit 1 plus abs 1 and some yoga. Tomorrow is a rest day and i need it! Feel like i am fighting something off, too. Made some shitake mushroom and drank that-- hope it helps to fight this off. Ladylep-- aolih is shorter, but you got the afterburn! Glad you guys...

hi girls! me again! got in RWH lower body circuit-- gosh that is intense! that 40 lb barbell nearly kills me! this week seems extra tough. plyo hiit 1 is on for tomorrow, then one rest day, then upper body circuit and then lower body circuit again! I hope I can walk come the weekend!:eek...

sounds like a productive day, ladylep! I just did the UB circuit today, too! was going to switch the UB and LB around, but after a super crummy night of sleep decided UB was less intense than all of that step work! I also added in abs 1 and 30 mins of gentle yoga. alec had a recital for a...

Renee-- that sounds insane! No, i wouldn't go with this doctor at all! Does your insurance cover you to go somewhere else? I hate to say it, but i think i would go to another doctor and get a second opinion on the whole surgery: this just sounds super fishy to me, and for something so serious as...

hi girls. last night was really rough for me-- I ate vegan ice cream yesterday afternoon. I knew I shouldn't have done it, as for whatever reason my stomach typically won't tolerate even non dairy ice cream. anyway, I woke up at around midnight after going to bed at 10:30 and had horrible...

hi girls! quiet on here! so, today I did RWH upper body circuit, abs 1 and 30 mins of yoga. yesterday was RWH legs plus I was able to take bugsy for a walk (he is finally doing well enough to walk outside again!). today I feel like I sprained or pulled my left big toe? not sure, but it is...

hi girls! today was RWH back, shoulders and bis. still have been sticking with the 20 lbs for bis, which feels good. I do feel like I am fighting/coming down with a cold, though. hoping it passes, but I am also watching two little ones today who both have coughs like seals:-(. anyway, at least I...

hi girls! today was plyo HiiT 2 instead of upper body circuit as my UB is still fried. also did abs 2. I slept just horribly last night. blech. hoping tonight will be better. got both of alec's flights booked-- now have to figure out hotels. ladylep-- glad science fair went well! great job on...

Hi girls. Happy Saturday! I am out at chamber music practice w/the kids and thought i would pop in. Rest day for me today. Yesterday was LIHI chest, shoulders and tris. After UB circuit the day before, my upper body is super sore! Supposed to be UB Circuit again tomorrow. If i am still super...

hi girls. update for me again. today was rwh upper body circuit. I don't know why, but I am feeling super fried in my workouts this week. lack of sleep, or overtraining, I have no clue. tomorrow is a rest day on the rotation, but I am going to do the workout from Saturday as that is a day I am...

hi girls! quick post from me again. woke up at 4am and couldn't fall back asleep. today was plyo hiit 1 plus abs 1 and some yoga. I can't believe how sore my body is again. yoga actually felt pretty rough as everything is so tight. the hiit felt super intense, too-- it hadn't felt so bad last...

Hi girls! Quick post before i pass out! Today was back, shoulders and bis. Yesterday was low impact hiit one plus abs two. My hips were super sore in bed last night and so sleep was awful. Not sure if that was from lower body circuit or what? Tomorrow is more hiit, though, so hope they are less...

hi girls! sorry I have been off of here, but I didn't get any notifications!? wonder what was up with that? anyway, I had two rest days in a row per the rotation on Friday and Saturday, and now today was RWH lower body circuit. that was my first time for that one, and at first I was thinking it...

hi girls! me again! just wanted to come on and say that I did, indeed, survive through plyo hiit 2 and low impact hiit 1 today! my legs felt so incredibly fried from yesterday's legs, that I really wondered a few times if I would make it, but I pushed on and got through! I am so happy, as that...

hi girls! sorry I didn't get on here yesterday-- too much work at the computer with Nygel and his schoolwork, so then forgot to mark my w/o's off or post. yesterday was back, shoulders and bis plus abs 2. i couldn't sleep at all sunday night-- literally up until 3 and then awake again at 4:10...

hi girls! well, today was the two hiits on my rotation. I thought it was plyo step, but was wrong-- it was plyo 1 and low impact 2-- I survived them both! feel accomplished after that, that is for sure! I also did abs 1 and some gentle yoga. my hip started bugging me yesterday and wondered if it...