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hi girls! today was LIHI CST. yesterday I did lean legs and abs for a change and also as my feet and ankles are still super sore. I don't know what it is from, renee, but I am bummed! I have had plantar fasciitis before, due to my extremely flat feet, but this is different. yesterday and today...

hi girls! today for me was x10 cardio blast and then bryan kest power yoga 3: sweat. my feet were killing me in x10! not sure what the deal is. yesterday I did supercuts with no issues. wondering if it is from all the extra walking I have been doing lately. it was painful, though, and of course...

hi girls! today was LIHI back bis and shoulders (really like rear delts, though, right?). I kept up with all of cathe's weights and even upped the 10 lb bi finishers to 13 lbs. tomorrow I am thinking of super cuts to mix things up a bit. did flextrain last Friday and had missed that one...

Hi girls! Busy few days here-- more recitals and now today sitting at a rehearsal. I am super tired! Went to bed at 11 after a nice date night out with Rik, but was up at 4:am and just couldn't fall back asleep. I got up and did plyo hiit 1 plus abs 2. I really feel like giving these rwh...

hi girls! sorry didn't get on here yesterday! it was so nice outside-- 65-- that I spent a lot of time outdoors. I also did UB circuit from RWH. today was yoga for me-- power yoga 1 by bryan kest, plus another long walk outside. my hip flexor is still bugging me. will decide tomorrow if I will...

hi girls! today for me was RWH low impact 1 plus low impact x10 and 35 mins of yoga. then I also took bugsy on a walk since it is so nice outside. my right hip flexor is feeling like crud. hoping that goes away and doesn't develop into the injury I had before. will be watching it and changing up...

hi girls! nice day here today! it feels like spring is finally here! this morning I did crossfire plus core, and dare I say that it felt pretty tame? all that rwh must have really increased my cardio endurance. I even used heavier weights than cathe, and when she uses no weights in the low...

renee-- I do remember that video! I never did it, but my sister always did! how cool is that that it is easy for you now, and was tough then! I kind of wonder the same thing about the workouts I used to do when I was in my 20s. I did all of Karen voights dvds. remember those? I remember doing...

me again! so, I finished 90 days of totally rwh rotation! not sure what I will do next, but thinking next week may be a lot of yoga to stretch everything out after all of this HiiT and heavy lifting. anyway, it feels good to have made it through, and I am really grateful for two rest days...

hi girls! still plugging along here. no sleep at all last night, but still got through RWH plyo 1 and low impact hiit 2. added in some gentle yoga. yesterday was legs and I added in abs 2. tomorrow I have chest, back and shoulders and then 2 days off. looking forward to that! way to go on the...

hi girls! me again! today was a double hiit-- RWH plyo 2 plus low impact 1. didn't know if I could pull it off, but I did. also did some gentle yoga and then took bugsy for a walk. it is supposedly warmer here today, but the wind makes it as cold as ever, if you ask me. then on Tuesday we are...

Hi girls! Still keeping up with workouts here, too. Headed into my 12th week of the totally rwh (repeating first 4weeks after finishing the 8). Still getting nice DOMS and also adding in more yoga. Has been so crazy with everything for the kids, that i am a bit frazzled. Alec made schubert club...

hi girls! so cold here today, and on my one morning to sleep in, I was up at 6 to get alec and rik to the airport. they are on their way to L.A. as I type! I am jealous, as today the high is minus 7: I would love to see some palm trees and have warm temps right about now! anyway, his last big...

hi girls! so busy have not had time to post! today was RWH lo impact 1 plus abs 2. yesterday was a rest day on the rotation, but I did bryan kest power yoga 1. Tuesday was legs, Monday was chest tris and shoulders. tomorrow is back, bis and shoulders. I didn't sleep hardly a wink last night as...

hi girls! hope you are having a good weekend! happy belated valentine's to you both! I was super sore yesterday and also still some today from chest, shoulders and tris on Friday-- I figured I would be after not lifting heavy for those last two weeks of the rotation. anyway, today was plyo hiit...

hi girls-- sorry I have been off of here again for a few days-- this week leading up to alec's auditions is proving to be hectic and stressful. I am also watching the weather in boston, as the fear is he will get out there and get snowed in and then not make the audition in L.A., which is the...

oh, and renee, I definitely can tell that my arms are thinner/more defined. not sure about my stomach, though! I don't know what it will take to get rid of that-- though I have so much stretched out skin from the kids, that all the exercise in the world may never get rid of it :-(.

hi girls! today for me was LIHI back, shoulders and bis. was still able to use the 20s for bis even after the few weeks with just circuit work. wondering if I will be sore tomorrow though! yesterday was a long one-- didn't get home from the mall until after 8pm. the kids were supposed to perform...

Hi girls. Out with the kids at chamber group, which normally meets saturdays, but alec and imala had auditions at the U of MN yesterday. Woke up around 4:00 and couldn't get back to sleep. Blech. Did plyo hiit 1 this morning, but didn't have time for the abs-- will add those on tomorriw...

hi girls! well, today was upper body circuit and my *last day* of the 60 day totally ripped with HiiT rotation! I feel accomplished as it really was the toughest rotation I think I have ever done, and I never skipped a day or a workout:). I feel super sore today-- it came on yesterday in my...