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I don't have rhythmic step, either, ladylep! is that one tricky in the choreography, too? I just did the greatest hits dvd, the bonus circuit workout, and was surprised that I mainly was able to follow along with all of the moves. typically, I have two left feet when it comes to cathe's step...

oh my goodness, ladylep! that sounds very scary! hope little k is okay and everyone else, too! I haven't looked at the august rotation-- maybe will take a peek. hello renee! how did the new workout go? so, I did high step training this morning and that was so tough! I was silly thinking in the...

I meant high step training! I already have high step challenge and really like that one!

I don't have that one, renee! will be anxious to hear what you think! I just bought the high step challenge off of the daily deal last week. contemplating that for tomorrow, but my left foot is feeling a little sore, so not sure I want all the impact. so sorry about your feet! mine are just...

hi girls! busy day today, but crammed in low impact hiit #2. shoulder still seems okay, though I have kept from sleeping on my left side (though that is my favorite sleeping position :-( ). renee-- I do work out 6 days a week, so not sure what the heck went on with my shoulder. I think I...

hi girls! my shoulder continued to improve since Friday-- weird, after the workout it gradually stopped hurting and now today isn't really bothering me at all. anyway, did supersets plus the stability ball abs from body fusion plus some gentle yoga. :-) ladylep-- great job on your workouts...

hi girls! had such an awful night last night! my shoulder seems much worse at night time. it was throbbing and sore, and then my period cramps set in. :-( I barely slept at all. I know it was sometime after 4am when I fell asleep and then woke at 6:15. still wanted to work out and didn't want to...

I started using Naturtint a few years back and I love it! it colors all of my grey and my hair is so much healthier and fuller! I just was at the salon on Tuesday and my stylist told me how healthy my hair is, which is nice to hear :-). I get all of my product off of amazon because it is way...

hi girls! shoulder is still out of whack :-(. I think it must be my rotator cuff, because it really hurts if I reach down to pick things up and then to extend my left arm up over my head. did not sleep on my left side last night, that is for sure, and have been icing it on and off. did pyramid...

hi girls! don't know what happened to my left shoulder, but last night when I went to turn on my left side it absolutely throbbed, and it is still bugging me today. I still did UB pyramid and was only bothered by two of the exercises-- the lat pulls were the worst. I am icing it now and hoping...

hi girls! quick update from me as I am headed out the door. did pyramid lower body today-- hope I can walk tomorrow! talk about a nice little intense workout! loved the music, too! think I will be revisiting that one often. my only problem is in deadlifts, I feel them more in my back than my...

hi girls! super muggy and gross here again today. blech. did low impact hiit 2 scrambled premix plus some yoga. my upper body is still a little sore, but I think the workout yesterday may have actually helped it get back to normal! thinking of pyramid lower body tomorrow-- have never done that...

hi girls! crummy sleep for me last night and still sore in my chest and tris, but I decided to stick with the original plan and did high step challenge. that is really a great workout! reminds me of the firm, but with better music! anyway, I may be paying for it tomorrow, but was good to get a...

hi girls! rest day for me and it is much needed! my chest and tris are soooo sore! yikes! my whole body has been having quite a bit of DOMS since I started using all these old, but new to me, cathe dvds. haven't done the pyramid ones yet and will probably get those in this week. am thinking of...

hi girls! did GS chest and tris today, and all I can say is OW! was not expecting that! for me, that was the most intense of all the GS workouts I have done this week-- which may be because I dislike working my chest and tris the most, but that was intense! glad it is over with-- expecting major...

hi girls! alec is safe in Germany! I didn't get a wink of sleep since I brought my phone to bed with me, leaving the ringer on so I would hear him when he called. the thing kept beeping any time I would get an email or anything on facebook. he finally got in around 2:am our time. now I can rest...

hi girls! sent alec off this morning after a sleepless night. his plane from Atlanta is just now taking off for Germany. thanks for the prayers, ladylep! I am excited for him, but will be much happier once he gets to his destination! I was so tired after getting back from the airport that I...

hi girls! today for me was low impact hiit scrambled mix #1 plus some yoga. alec leaves in the morning for Germany, so not sure what I will get in tomorrow. I am super sore from the GS series, though! my legs are still sore today from sunday, and now my bis and shoulders feel fried as well! will...

me again! hi girls! got in GS back, shoulders and bis plus bonus stability ball abs from B&G. have to run a bunch of errands today, getting ready for alec's trip to Germany on Wednesday. it's going to be so quiet here! I didn't hear from imala last night, but am hoping she calls today and that...

hi girls! well, imala is in philly after some awful flights getting over there. the flight out of Minneapolis was delayed because of the weather and so she was on the tarmac for about two hours. then, she got to Chicago and there were tornado watches/warnings, so her flight was delayed until...