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Yes, that was so many leg presses! I think she does as many in high step training, but not on the six risers! My heart rate was way up there! I am thinking of Imax 2 for tomorrow, then will try to get in the pyramid weights, bootcamp and the cardio and weights the other days. That's the plan...

Renee-- she does two sets of twelve reps per leg three different times in the workout, so a total of 72 reps per leg in the workout! I know I am going to be feeling this one tomorrow! It was fun, though, and the music is pretty good! Hoping you and I get our wish for the new dvds' music! It...

hi girls! today for me was muscle endurance-- what a workout! I really liked it! I was a little nervous about using six risers on the high step, but did it anyway. that workout got my heart rate up and fried my muscles. so glad I bought it! tomorrow I may actually try imax 2-- we'll see if I...

hi girls! rest day for me today, thank goodness! I am sore from this past week-- mainly in my feet from all of the impact :-(. ladylep-- you probably already left, but I was thinking slide and glide with the discs if you have them. that one just uses a firewalker band for all of the toning...I...

hi girls! today was legs and glutes. that workout fries my legs! I think it's because I don't have a 15 lb dumbbellsso I use two tens instead and put them on my shoulders. i think I will be sore tomorrow! I almost got the whole body blast series in this past week-- just skipped step blast as I...

hi girls! circuit max for me this morning. that felt super tough! at least the hi/lo sections (which are mainly just high). not sure if it is because I didn't sleep well last night at all (got about 3 hours in, tops), or TTOM coming, but it really kicked my butt. I liked the step portions a lot...

hi girls! today for me was push/pull plus 30 mins of yoga. that was a nice rest after all the jumping around I have been doing! not sure what I will do tomorrow. was thinking legs and glutes, but my lower body feels fried from impact of yesterday and the leg/glute work today. guess I will see...

hi girls! today was kick, punch and crunch plus yoga. my legs feel fried! hoping my feet and ankles feel okay tomorrow! I plan on doing push/pull, which will give them a break anyway! another chilly morning here but it is supposed to go into the low 70s, so summer isn't over yet, at least...

hi girls! me again! this morning I did the scrambled premix of low impact hiit #1 plus bonus stability ball abs from B&G and 30 minutes of yoga. I was excited to see that imax 2/cardio and weights is the daily deal today! just after I mentioned wanting it yesterday! :-). I also ordered timesaver...

hi girls! today for me was step, jump and pump-- that's a long workout! I really like it though-- the music is great and there is plenty of variety. not sure what I will do tomorrow-- after all of the jumping today it will probably need to be low impact or just weights, but will see if I am sore...

hi girls! I am back from the north shore. what a nice vacation! I love it up there so much, I wish we could have stayed longer. anyway, while I was away, I ran most every day with some sprinting thrown in for cardio blasts. the one day I didn't run, we hiked the devil's kettle, which has 13 sets...

Hershey park sounds like fun, ladylep! hello renee and Caitlin! low impact hiit 2 premix 7, scrambled done before we head out to the north shore :-). that makes two hiit, three weight days, one circuit and one steady state for the past seven days. tomorrow will be a rest day and then I will...

Today was GS chest and tris plus some yoga. My shoulder seemed to handle the weights yesterday, and still seems okay-- just a little sore-- today. We leave for the north shore tomorrow-- get to escape all this heat and humidity! Can't wait! Just hope I start sleeping better. Thought it would be...

today was GS back, shoulders and bis plus B&G stability ball abs. my shoulder is still sore, so I was extra careful with the weights, but it doesn't seem to have made it any worse at least. I wanted to get in some upper body weights before we leave on Saturday, as I won't be able to do them for...

man, I feel like an old woman today! ladylep, my legs are sore everywhere!! add to that my shoulder flaring up again, and I feel like I can barely move! didn't do any upper body work, and instead did the premix from SJP that has the step portion plus the hi/lo (which seemed like mainly all...

hi girls! must be the time for GS legs, as that was my workout today! feel accomplished after that one! was also trying to give my upper body/shoulder a break. hoping to do some GS upper body tomorrow, but will depend on my shoulder. it's been nice having imala back home! alec is home Thursday...

hi girls! horrid insomnia last night-- no clue what was going on, but up until around 5am. I think part of it is my shoulder, since I can't sleep on my left side, I am trying to sleep on my back and I just am not used to it. Nygel had a cello lesson this morning, so I dragged myself out of bed...

hi girls! I am bummed as last night I tried sleeping on my left side and now, yet again, my left arm/shoulder is killing me :-(. so tired of this! I still did my workout, high step challenge, and am wondering now if I should have, as it really feels pretty bad. tomorrow I will just do cardio and...

today for me was push/pull plus core #1 from xtrain. thinking of GS series for next week with HiiT before we head up to the north shore on Saturday. two more days until imala is back! alec returns next Thursday. ladylep-- I always have to watch my feet :-(. If I do too much step or too much...

Hi girls. short on time today, so did x10 low impact plus 40 minutes of shiva rea yoga. I needed the yoga, as my body is feeling these workouts lately! :-P anyway, off to imala's school to turn in paperwork for her. she is missing picture day as she is still in philly, so will have to reschedule...