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Yes, this does sound a little bit inappropriate. I can see the logic behind the system. Lots of behavioral consequences in the classroom are public. Students' names are written on the board for misbehavior, they may be sent to the principal's office, moved to a seat far away from a friend or...

Yes, keep your friends close to you now. I also love the spa and Haagen-Das ideas. :) These have also helped me/ other people I know when their hearts are broken: Watch "Addicted to Love" with a sympathetic friend. (Very cathartic!) When you're done with that, watch "Under the Tuscan...

Ice cream! In fact, creating new flavors of homemade ice cream is a favorite hobby around our house. :D

One technique that people use to build running endurance is to intersperse short "walks" into the run. (For example, someone might run 5 minutes, walk 1 or 2, and repeat this for ... however long they are trying to build up to.) Maybe you could try something like this to get through a whole...

This is Mocha's DH here... she solicited my help because I worked in this industry for several years. First of all, sorry you are going through this! It sounds very frustrating. Unfortunately, once a business is in place and they are making money, there is not much people can do to get it...

Well I don't have RS but I can tell you that when I first started doing step aerobics, I was usually on the wrong foot, the wrong side of the step, heading the wrong direction... *laugh!* I just figured that as long as I kept trying, I was jumping up and down all over the place, getting a good...

Well, I don't have a menu, as you asked for, but thought you/she might look into the "Volumetics" eating plan, by Barbara Rolls. Essentially, the concept behind this diet is to get your body to feel fuller on fewer calories. The main trick is to choose foods that are: 1. high in fiber 2...