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Goodafternoon ladies, Hope you are having a nice day. Today I went for a 1 hour power walk - and came back and did Yogatopia. Lora - That was one heck of a workout this morning. The drills on the rebounder sound killer. I am going to do a bit of reading on the dvds you mentioned...

Goodmorning ladies, Sorry I didn't check in yesterday. I was up early - and headed over to the pilates class that I used to take in my old neighbourhood. It was great to be back at it - as I hadn't been to class since- probably - May. I am very sore in my back and legs today. Then I went...

Good afternoon ladies, Today was a 1 hr walk. We have these lovely walking trails nearby - and I just can't resist taking them. The weather today was very crisp and fall-like.... I actually needed a jacket - even while wearing long sleeves on the inside. Lora - Thank you for the...

Hi! Wow!! Kel and Jen - Thank you so much for being so understanding. Kel - thank you for your warm welcome . It's nice to see you too. Sending good vibes for your FIL. I hope he has a speedy recovery. Jen - Thank you for your warm welcome back. It's really good to see you too. I...

Hello ladies, I have been lurking the last few weeks - reading your posts.... but really too ashamed to jump in and post. I have to extend to you a huge apology for just dropping off the boards the way I did in April. There was a lot going on... between planning the wedding - and some...

Hi ladies, Sorry I haven't checked in in a few days - Have had some very early mornings and late nights. I went to pilates class today - and we spent most of it doing chest, shoulder and back exercises the feltengrais way. Some were quite uncomfortable - but felt good after doing them a...

Hi Ladies, Today's workout was Yogatopia, and a one hour power walk. I spent some time today driving around a neighbourhood where we may be leasing a condo. I wanted to see how safe it seemed to walk around - and how far from transit and highways etc. We will be looking at it on Friday...

Hi Jen, My workout today was Classical Pilates - Magic Circle Workout. I hadn't done this one in a long time and quite enjoyed getting back to it. Cathe's Step Blast/Step J&P is my favourite Cathe workout. It has great music. I haven't ever tried the premixes though. Maybe tomorrow :)...

Hi Ladies, Tonight's workout was Power Hour. Jen - A big part of the appeal of yoga for me is the fact that I can forget about every other stressful thing going on - this teacher that I used to have is responsible for getting me hooked. She closed her studio bc her landlord decided to...

Goodday ladies. Today's workout was 1 hour pilates class. Spent the day spring cleaning. Took down all my books and dusted - took down my closets and got rid of old clothes - We finished painting last week and so we have a lot of cleaning up to do. There is so much to do..but will be...

Hi Ladies, Happy Saturday to you. I am having a cup of coffee and will be going downstairs to do Rhythmic Step. Then - maybe yogatopia. Lora - hope you have a great trip and a safe flight.....I hope you show the video blackjack machine who is boss!!! Jen - I wanted to mention to you...

Hi Jen, It's tax season.....SO is busy busy.... too busy to get busy!!!! ;) Seriously - As soon as we get married - we will start trying. I am 38 and SO is 48... so we have yet another thing in common. I hope you don't mind my asking - Why does the doctor feel that it would take you...

Hi Ladies, Tonight's workout will be Power Yoga for Happiness... and I am going to crank up the portable heater. I need a really good stretch tonight. Lora - I responded to your questions about the differences re Canadian and US work week/medical system etc in yesterday's post. I have...

Hi ladies, Yesterday's workout was 90 minute vinyasa - Then I had to go and get my hair cut and coloured..... I feel human again! Lora - I am 38. Yes - I work a 40 hr week (37.5 actually) - though I do put in longer hours during my busy season. Generally - most companies give 3 weeks...

Hi again Ladies, Jen - Glad everything is ok. I often worry about the work-internet-monitoring thing too. It is unfortunate that workplaces feel the need to implement such measures - as productivity is better measured by output - than by how people choose to take their breaks. Tks for your...

Goodmorning ladies, This morning I did Cardio and Weights. Tonight I will go to restorative class. Lora - I really do appreciate this advice on buying a home. I am not the type of person who takes offence with this type of stuff. I know that it is coming from a good place. And finding a...

Hi Ladies, Todays workout was one hour pilates. Lora - loved the comment re "Lotte Berk on steroids" !! Thanks so much for your advice - it really is appreciated. I am beginning to realize that what you say about realtors hold true. She isn't really listening to what our needs are -...

Hi Ladies, I did not work out today or yesterday. Yesterday SO and I went to see a place. There is a neighbourhood that I would really love to live in. It is a pocket where generally people without kids or people that are semi-retired tend to live. There are parks and a golf course...

Hi Ladies, Today's workout was 30 min. on the treadmill in the morning - and 90 minute Seane Corne this evening. Ok - Lora - you are being a big temptress with all the new dvds.... I am trying to behave on the dvd buying front - but I am starting to crack! Best of luck on applying for...

Hi Ladies, I am so sorry I haven't checked in for a while. Life is soo busy right now. SO and I are trying to find a place to live - trying to get stuff done for the wedding - I have a big project at work that has to be done for next week - so - just very spinny these days! Tonight is...