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Good day ladies, I skipped pilates tonight - as I just wasn't up to it. I may go down and do some light yoga though tonight - perhaps shiva is in order for tonight. I am wired and very tired. Lora - Sending good vibes that your cat will be ok. Hi to Meg and Jen. Yve

Hi ladies, No workout for me today. Halfway thru the day I developped a very sore throat, ears and now head. I just didn't feel up to it. The sleep situation isn't that much better. I fall asleep at night quite easily - yet can't seem to stay asleep. Someone recommended accupuncture -...

Hi ladies, Tonight I will do Seane Corne - 90 min vinyasa. Lora - I'm feeling the same - and really hoping that it isn't the start of a cold or flu. Just exhausted today - and feeling cold and rundown. Jen - Hope the work situation resolves itself soon and that those year-end...

Hi ladies, Sunday's workout was 1 hr pilates. We spent alot of time doing feltengrais moves - to open up shoulders. It felt good. I am really feeling my biceps and lower back today. Biceps I can attribute to Power Hour.... but lower back I am a bit worried that I might have done some...

Hi ladies, Todays workout was 90 minutes vinyasa - and a day of errands. Was out with maid of honour and my mom helping them look for dresses. Lora - That is great that you followed the reformer workout - But sorry you didn't enjoy the dvd 100%. It is actually quite deceiving if they...

Hi Ladies, Today's workout was Power Hour, and yesterday's workout was Step Blast. Lora - that is wonderful that you enjoyed the foam roller workout. I may just have to look up your Keli Roberts DVD and order one also. The Classical Pilates Technique - Magic Circle Workout is the only...

Hi ladies, Lora - The reformer that I tried had the tension adjustor built into the machine. If the 'power cords' seem to be straight forward - then it may be worth it for you. Does the QVC site have a customer service person that could help you with the installation question? Would you be...

Hi ladies, This morning's workout was 30 minutes on the treadmill - and tonight I will be doing 60 min pilates. Lora - I bought the Classical pilates technique dvds on amazon.com. There is one for just mat - one for the magic circle - and one for reformer. I highly recommend these dvds...

Hi ladies, Tonight's workout will be Circuit Max - and will try to fit in some Eionn afterwards. Lora - yes - If you lie on the roller while doing the core work - it will intensify the moves. I haven't ever tried Lotte Berk -or the other dvds you mentioned - I have been interested in...

Hi ladies, Last night's workout was my restorative yoga class. We spent alot of time with hip openers - which felt really good given all the cold and icey weather we have had lately. We closed with moon salutations - and it was my first time ever doing this sequence - I have to say - I...

Hi ladies, Todays workout was 60 minutes pilates - we did some crazy ab work this morning - and I will likely be feeling it tomorrow or Tuesday. I am still dealing with the insomnia issue - it seems to be improving a tiny bit - but I am seriously zonked. I wanted to do some cardio...

Hi Ladies, Well - I didnt work out today either.... I did shovel the 20cm of snow we got today - and the ice storm is on its way. Lora - I can't even imagine running backwards on a tm. That is one heck of a workout. Jen - Sorry you are having a bad week. I know just how frustrating...

Good evening Yoginis. Today's workout will be Yogtopia. I went downstairs and turned on the portable heater in my workout room - and will go down there shortly and do some vinyasa. Lora - Tks again for the shoe help. I think I will get the cross trainer - as I have always worn high cut...

Hi ladies, Today's workout was my restorative yoga class. Lora - tks for the additional help with the running shoes. It says on the reviews that they are smaller than normal. Did you order a full size larger - or did you feel they were true to size? Also - wishing you all the best for...

Hi Lora, Thanks for the Saucony review. I tend to need the forefoot cushioning - as well as support in the ankle. I have bunions that give me a lot of discomfort - and cause pain in the front part of the foot. The Saucony's sound like they would be a good fit for my type of foot. WRT...

Hi ladies, Today I went to a one hour pilates class. My hips were burning - as he made us bridge while standing on tennis balls. We then had to bridge while balancing on one foot that was on a tennis ball - and the other knee over our chest... he also made us roll the ball this way. I know...

Hi ladies, This morning's workout was Step, Jump and Pump. Tonight was Seane Corne Vinyasa. Lora - How is Raise Yourself Up? Are there alot of chest openers in it. The reason I ask is that I have been reading a bit about anusara yoga - and how it helps with depression bc it focuses on...