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Hi Heidi: How was your itread run? I see you and I are online at the same time again. LOL Have you try the chat room? I did the other with Steph. It was a lot of fun. Good workout for the fingers. Speaking of Steph, where is she? Hope everything is okay. Jay

Hello Heidi, I just got back from the social group. I see you joined as well. Workout is done. Time to start packing.:mad: Have a good day. Jay

Good Morning Ladies, WOW! Am i first today? How is everyone doing? Sorry, I haven't been able to post much lately. In the middle of moving. My DH and I decided to call it quit. At least I get to keep the computer. Today's plan is cardio fusion. BB when workout is done. Hello to...

Good Afternoon Ladies, Late checking in again. I can not get to the computer this morning. Argue with my DH again. Today's plan iclimb set 1 and i strength set 1 Hope everyone has a wonderful day. Jay:)

Hello Ladies, Late checking in today. NO workout for me today.:mad: Hope tomorrow will be a better day. Have a great night. Jay;)

Good Morning Ladies, Hey Heidi looks like we are posting at the same time. Have fun with your workout. Plan for today: Butts and Guts. love this one. Hello Amelia: be brave! Hi Belinda: Oh no...no sleep I hope you can get a nap later. Have a great day! Jay:)

Good Morning Ladies, Cardio plan for today. Have a great one. Jay:)

Good Afternoon All, Sorry for MIA these past few days. Still having family issues.:( Hope I can get it resovled soon. Great job on your workouts everyone! High five:rolleyes: Have a great day. Jay:)

Good Morning All, I agree. I have the hardest time getting up this morning as well. Today workout is going to be B&G. Love that one!!! Off to my workout. Have a great day. Hello to all that follow! Jay:)

Good Morning Steph and Amelia My workout plan for today is itread 1 20 min and icycle 1 20 min. Hi to everyone that follow. Have a great workout day. Jay:D

Hey Amelia: Are you able to get into your workout? Sending you more energy.:D Hello Heidi: Have a good day with your family. Please be careful out in the trail. I saw on the news you going to have heavy rain there. Take care. Jay

Hello Sherry, we are posting at the sametime. Um....pancakes sound so good right now. Have fun! Jay

Hi peeking in again Belinda: Wow!!! now that you mentioned that, it sounds so great. love to have one. Amelia: glad to see you today. thank you. Hello Kathy: Thank for the big welcome. what's your plan for today? Jay

Wow!! Really Fun!! Thanks Steph for joining. Heidi and Belinda you are missing out. Lots of fun! Great upper body workout. Lol Jay

Hi All, I see that all of us are on line. Wanna try the chat room? Jay

Hey Steph: LoL, It seems like you having a great time with the fonts. count me in for tomrrow as well. Hi Belinda: Wow!! 11 hours drive. I don't know how you do it. I can't even sit for a 45 minutes drive. Hello Heidi: Glad your headache is good. Have fun with itread. I'm...

Hello Steph Oh....I thought I was the first one to post. Too little too late. I hope you have a good rest day. Rest day for me too. Hello to Belinda, Sherry, and Heidi. Thank you all for the support. Jay

Good Morning All, First one to post today. WooHoo!!! Great job everyone on the workout yesterday. Rest day for me. I can't sleep last night. Time to get some coffee and off to cleaning the house. Does that count as a workout? Have a wonderful day. Jay

Good Afternoon Ladies, Hope everyone had a great morning. My run didn't go too well. My had this big argument with my DH before I left. Not good! What am I to do? I think my husband is cheating on me. I really need all your help! I am so depress right now. Thank you girls for...

Hi Again Heidi you are right. where is everyone? I still need to meet Gayle and Melissa. Where are they? Hello to Belinda, Sherry and Amelia.