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Hi friends! Very quick hello!! I'll try to post personals when I get home later tonight. I'm off work early this afternoon to get DS to the Orthodontist - to discuss his progress...let's hope, then to the grocery store and home to mess with being on hold with AppleCare to sort out issues...

Hello Friends... Sorry to have been MIA this week. It's been a doozy... I've had illness, teenager troubles, and busy work so I've been very absent on here. I even had a TERRIBLE week with my BFL program as a result but I must learn to keep in focus with my goals whilst dealing with the...

OH NO!! I was MIA this week and wouldn'tchaya knowit I missed our HARDCORE Girl Gayle's BDAY!! well HAPPY BIRTHDAY!!!! I hope you had a very wonderful day! You sure deserve to have the best ever! XOXOOX Thomasina :)

WOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!! CONGRATULATIONS TO THE GIANTS!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am soooo excited! Those boys "wouldn't back down" and they deserved to win!!! I wasn't allowed to sit in front of the tv and watch as that usually jinxes (if there is...

Lorie! I voted for him over and over and over again just now and it still shows 8 out of 10???? WTF?? It's a scam....just like American Idol!...lol I'll keep voting but ya know he's the cutest and bestestessess ever no matter what! You should enter him for one of those daily doggie...

Happy Friday Gals! I was MIA yesterday again…Yesterday was a repeat of Tuesday – get to work and it is snowing and snowing and snowing – then after much accumulation of snow and accidents of students trying to come up the hill to campus, they closed us down. Again I had to take the long way...

Cathy – I bet you are a FABULOUS teacher! You remind me of my kids’ 8th grade SS teacher that was very hip with the kids but also didn’t take any crap either. They absolutely loved her and respected her and will still go back to visit her at the middle school on open house nights etc. They...

Happy Enabler’s Day, Cheetahs!...lol Yeah, later on I’m heading to Target to check out more weight plates and a rack for them. Then to K-mart to see if they got any 25 pd dumbbells in. I must admit, I looked up Kettlebells online “just to see” and then talked myself off the ledge. All it...

Happy Saturday, Cheetahs! Well gals, a position came up at the campus in Rocklin, I put in for it, interviewed yesterday and I got it! The hours are 11 am – 8 pm M/Th and 8:30 to 5:00 p.m. Fri. My DH is in bed usually by 6:30 to 7:00 p.m. most weeknights anyway (he gets up at 2:30 a.m)...

I've recently been doing the HIIT cardio first thing in the am following the BFL plan and I MUST say I've had the BEST results EVER in losing fat....of course the clean eating 6 days and weight workouts are helping as puzzle pieces but definitely I AM getting fat loss results MUCH quicker than...

Howdy Cheetahs.. Today was HIIT and abs….going to check the post office today to see if any of the DVD’s I’ve purchased have come in. Let’s see, here’s what I ‘m waiting for: Absolutey Abs for the BOSU, CIA what ever it is for the BOSU, and Yogalates ….I’m getting bored with my Core Synergy...

Hiya GALS!! I’ve been a bit busy with things and couldn’t post yesterday. I’m keeping up with my BFL plans though and the results are showing. I lost another 2 pounds and my DH (bless his heart) said my um, uh hem, rear area, “doesn’t look as fat”…lol….I know what he meant…we both busted...

Blondes Have More Fun - Rod Stewart....

Girls, Girls, Girls - Motley Crue...lol

Me again...I cut and pasted my Cheetah name list from Saturday's post so Judy could see what we've been up to...Also, Miss Lori needs to get hers picked out... Here we go - From Saturday: ok, here’s the list of Cheetah names so far in no special order: Thomasina - Posh Cheetah Cathy - Ski...

Happy Monday Cheetahs! After all my chatter on Saturday, I was MIA Cheetah yesterday. I was lying low as I had a 24 hour flu bug I guess. Also Football made me even more nauseated and grumpy – here is what I said to DH and DS after the second game “Guess football season is officially over...

RE: Shelley (allwildgirl)...and anyone else who lives u... SO FLIPPIN' CUTE!!!!

hi again friends… Workout has been done, my menu for the week planned, and now it is laundry and putzing around. I’m off to the showers now and then s’more cleaning and then time for making some dinner and opening a bottle of Gloria Ferrer Carneros Pinot Noir YUM! It’s my FREEEUUUUHHH day...

Hi, I agree with the run/walk approach and gradually build up. Galloway has a great plan as does Hal Higdon www.halhigdon.com. He has running plans from novice to intermediate. Good Luck and make sure to get some music going with the running; it really helps. Thomasina PS - AWE...

I have an Ipod Nano and LOVE, LOVE it for my music and Itrains...(I prefer Itreads over Cardio Coach). I used to have a RCA something or rather MP3 player I had won at a raffle but it froze up and quit working not long after I got it. I vote for an Ipod if you can get one. Itunes can be used...