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The Lean Rotation I just posted the lean rotation here... http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=353371&mesg_id=353371&page=#353747

In the workout guide it says for more cardio & less resistance & maximum weight loss the Lean Rotation is recommended. The Doubles Rotation is for those who want some extra cardiovascular exercise, either for performance or weight loss. The classic rotation has been posted here...

In addition to the different phases, there are 3 different rotations. Each rotation has the 3 phases. You have the Classic, Doubles, & Lean rotation. The Classic is more strength than cardio; Doubles adds cardio on a few days a week; the lean rotation does less strength & more cardio.

I'm in week 4 of phase 1 of the lean rotation. I am going to finish this rotation, do look great in 8 for 8 weeks to give me a break from Tony & the kids & then tackle the Classic Rotation.

There is some impact in the cardio but it can be modified. If you can jog on the treadmill, modifications to the cardio would probably work. I do my workouts in the PM. I haven't followed the beachbody plan because I've been doing LA Weightloss for 6 months. The beachbody plan is very...

The lean rotation is great for losing the extra fat. I haven't seen any real muscle bulking but some AWESOME definition & size changes.

I can't see the pictures here at work. I'll be doing my pix this weekend!

>Any advice for the pullups/chinups? I don't have any good >place for a bar ... in the meantime, I'll go research at VF to >come up with ideas. > >Rose You can get a bar that can be mounted in a doorway for ~$25 at D*ck's Sporting Goods or Sports Authority.

>Hi Johnswife, I'm sorry for all the drama you've experienced >recently. I'm confused ... your profile says you are male ... >if true, couldn't that be part of the drama if this is the >first time you've dressed in a skirt/boots at work? Or are >your coworkers used to this? Just...

Thanks for all the words of wisdom ladies (& gentlemen if you are out there). The skirt was not hiked up around my a$$. Okay, really hot boots does not mean sexy boots. Sexy boots don't belong in the office. I know better. Its one thing to get complimented but to be harrassed every time...

>When I go to the BB link in your post, the cost is $99, not >$89.. ? what am I doing wrong? I signed up for the Ebates >coupon and on that site they say that Beachbody is not >offering any coupons or rebates. sorry for all the >questions! > > The 10% off expired on 6 November. So the...

Maybe I'm being overly sensitive here but I'm just completely freaked out... I've worked really hard to lose weight & get in shape. I've recently lost 18 lbs & had to buy an entire new wardrobe. I've always been a jeans & sweaters girl but since losing the weight, bought all skirts...

RE: Unpopular opinions. Who DIDN >John's wife (I'm a John's wife, too:) : What did you not >like about the Intensity and Body Blast series? I really like >those and would be interested to hear what disappointed you >about them?? Its been so long since I sold them I couldn't even begin...

I have a different take on whether these are harder than Cathe. I feel like its comparing apples to oranges. Cathe sets the number of reps & you chose a weight that you feel will get you through that exercise. Tony tells you that you will do X exercise for X amount of time. You chose the...

I have no idea but wanted to say I'm sorry you are so hurt.

RE: Unpopular opinions. Who DIDN I didn't order for a couple of reasons... First, because I was horribly disappointed in the Hard Core, Body Blast & Intensity series. I decided to wait for clips. Second, because I have been feeling kind of burnt out on Cathe but not the forum. Don't...

So glad I was able to help so many of my Cathe.com friends! You will LOVE these workouts!

>wish I would have known about this friday,oh well too late, I >already order it at 118.00 include s+h. Imagine how disappointed I am--I just ordered on 1 Oct & I paid $155. I did get the ebates.com rebate but still, $118 is a lot better than #$155! I'm glad to be able to save anyone...

The 10% expires today but you can get a 15% rebate through www.ebates.com. The promo code SERTROM2 does not have an expiration date. The following is a link with the 10% discount... http://www.beachbody.com/jump.jsp?itemID=63&itemType=GATEWAY Here's how to do it... Click on any of...

>Was wondering how long to the workouts run?? I am going to >have to rearrange my classes and Cathe workouts to accomodate >.. LOL .. The workouts run anywear from 45 mintues for Cardio X to 90 minutes for Yoga X. The resistance workouts run about an hour. Then you tack on 20 minutes of...