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Awesome! Go get them! I would get 25's too..... that jump from 20 to 30 is a big one.

Oh good! Try it. It's fun. Although I was laughing when half way through Cathe says, "ok now we are going to hit the legs hard!" I was like ohhhhh didn't we do that already??!! LOL Today was turbobarre. love that one. You are right, it's a GREAT feeling knowing it's done early!

Up early and did Low Impact Series Athletic Training. Feels great! I'm finally getting used to this early workouts- however I still HATE getting up! lol.

I worked out both Sat and Sun- Cathe Live videos. Today I slept "in" until 7, and I'll work out when I drop the kids off- cardio supersets today. The weekend flew! It was supposed to rain but didn't so it was a nice surprise. Going to get "hot" here this week- I love it bring it on! lol Have a...

Last night my 4 year old kept waking up- so I doing my workout at 930 instead of 6am- today is Cathe's live legs workout she taped yesterday. Have a great day!

I love those 100 rep challenges. I haven't done them in awhile! Today was ICE bootcamp- love this one. Have a good day Candice!

How long have you been doing paleo? I did that 2 summers ago but the protein amounts were too high for me. I felt bloated all the time. I love fruit, too, and tend to overdo it in the summer. Now I try to eat plant based as much as possible and no wheat. I do eat meat, 3-5 times a week. But I...

What do you weigh and how tall are you? Do you know your BMR? And then calculating your TDEE? I know I'm around 1500 cals- I'm 5'2" and 116- would like to be 110ish. But I realize muscle weighs more than fat, so really I go by my clothes and what my muscle tone looks like. (right now, I need a...

So it's been 3 weeks and no results? I would look at how much you are eating. Even if you are super clean, if it's not enough things won't move. Or, if it's too much things won't move. Have you tracked a few days to see specifics for your nutrition? I know when I am eating really clean, I...

All the kickboxing type workouts tire me out, too. Hopefully you'll get your second wind! Today was ICE metabolic total body - and lots of extra water I think I'm still a little dehydrated today. I hear you, I go by how my clothes fit, too. It's really true that nutrition is 90% of it. Sad...

You are right, I tend to take a rest day during the week because things get nutty with my kids schedules during the week (they are 4 and 7) What are your fitness goals, Candice? I'm really liking to drop 5 pounds of fat and gain a pound or two of muscle. My upper body trims out fast but my...

Great job this week! My cousin got married last night. I had a few too many drinks (ummm 3 but I'm such a lightweight) so NO working out for me. Sleeping. I do that about once every 5 years so... I don't feel too bad about it... except that I've been trying to watch what I eat and make better...

I too would love a PHA training video/series.

Candice- Did you take off yesterday, too? Today was PHA training live. I loved this workout. So much fun and the time flew. I did it at 8am- which is still early on the weekend. lol Yes, I've heard that about STS. I'm tring to lose some body fat before doing STS and get a strong foundation...

What happened with STS that you didn't like? This morning I slept :O I'll workout later today- likely a core workout and stretching.

RWH is one of the series I don't own- I have most of them! I just bought STS though so I need to wait longer to buy anymore. lol

This morning was actually easier. Except that when I woke up I said "I hate this!" But then proceeded to wake up and do ICE upper body. Felt good to get it done- and I've had tons of energy today so I feel like it's doing something. :)

yay Cathe! excited for this one.

Me too! ICE has become my favorite series. Maybe because I can do it all. lol. Cardio 1 is a nice short one. Love that one. Good job!

I agree with Elsie. My first thought, is give yourself a break. You have TONS going on! Anyone in your shoes would be experiencing a similar thing. I know for me, stress absolutely wrecks my body and mind. I gain weight, get depressed, the works. Meditation, yoga, apps on your phone...