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I glly took my rest week off between meso 1 and 2...and came back full of pep!:D

Well Helen, its amazing how much life seems better after a great workout! I did m2w2 legs and felt so pumped I also did the m2w2 chest workout! LOVE IT...feeling indestructable right about now...Holy Cow those drop sets are total killer!my triceps are still shaking! thanks for the...

WOW Helen you have me scared...my dd is 14...this too (dating) might happen at some time??? As i have mentioned I am Italian ..my dad never even let me out of the house before i was 18! This dating stuff has me running scared:eek: I wish I had your problem of not eating enough Helen! I eat...

I am on my first round of STS and loving it! As for those stubborn suckers...Its really the food that you eat that makes the difference:( I would love it if it was the exercise that did the most but for me anyways its what goes into my mouth that enables the last 10 to stay;)

Good Afrternoon! Tabat is done! I tried mini (3 minute) tabata like training with my students a la supreme 90...they were fried after the 3 minutes of 20 sec on-10 off...you should have seen their faces when i told them i did that for 37 minutes before class!:D priceless! Wendy : how...

Good Morning all! Last night I had a major binge on carbs...well major for me...i ate a peanut butter cookie and 2 tortillas. Stress is super high these days. My kids hate homework and the two little have to literaly be threatened with writing notes to the teachers to get them to do any:(...

Hey Dixie girl Have you tried p90x shoulders and arms? lots of fun, goes by fast.. I also have gym styles and like it as well. I am also doing sts but 6x a week...how about if you try doing the arm work 2x a week instead of the 1??? Just some food for thought... BTW I don't do...

Hey girls..Just checkin in Yesterday I did meso 2 week 1 back and bis and today did chest and shoulders... I can already feel the soreness:D I am def. going to try the negative pull-ups...My goal is now to belt them out like Linda Hamilton in terminator 2!!!!! Belinda: hope you feel...

Goodmorning everyone! Yesterday was sts back and bi-ceps and i added on core max ball for my abs(thinking of you Wendy) Barbara: sorry to hear you haven't been feeling 100%...:( Wiggie: Good luck tonigh on the weigh in...Lets hope the scale is on your side;) Don'y know what i have...

Do you do it on the 6 inch? I was able to do it pretty much ok on the 6 inch, the 2nd time ..but the first time i tried on the 8 and :eek:HOLY COW...(has never been attempted anymore on the 8) You have to be rested to be able to it. No DOMS, no heavy HIITS.. I usually do it during my STS...

Hey Girls! Birthday party was a success! only cheat I had was diet coke (i have given it up..sort of..) and a couple of chips but no major pig out:D Today i just finished meso 2 back and bi..love it..i did it during my spare period at work followed by core ax abs ball and weighted ball...

Good morning Girls Wiggie: way to go on the butts and gutts I am on week meso2 week1 and i have done the chest disk as well as legs and an extra plyo legs tacked on...i am a walking DOM...I love it! i haven't felt this sore in awhile and i must be a little maso but it feels...

Completed disc 13 yesterday and 14 and 26 (plyo legs) today.. I have a busy week and wanted to get my 2 legs outta the way...I hope I can walk tomorrow:eek: So I have one more chest and 2 back and bi-seps for the rest of the week... So far feeling great..had some good doms in my pecs this...

OK Brenda you are my ultimate HERO!!!!! 6 pull-up and 10 chin ups UNASSISTED!!!!!!!!!!!!!! I bow down to your supreme excellance! (i am totally not kidding) My goal was 1 chin up before i died and lets say...this summer i was finally able to die a happy woman!...I can manage 2 if i am...

Jane: great news on the planks! Helen: I teach pe to one class where the kiddos have auditory processing problems...love them.. my fav class..total sweethearts.. Never had to deal with autism though...I have to admit that was my greatest fear when i was prgnant..that one of my kids would...

Rock on you body Rocker!!!! Wendy you kill me (oh no all the teenagers i work with are starting to get to my lingo..keeps me feeling like i am young;)) Yesterday i did nadda and loved it:o Today i am not sure...soon my official rest week is going to end and i am hitting sts meso 2 full...

great to hear from you Stacy...hope things get better at work:( We will be here when you are ready to jump right in:D

Good Girl Helen...Definately motivated:D I was up at the same time but spent it playing on the internet!:o Have fun subbing...i remember when i first started teaching,...it can be tricky! steph

Goodmorning all! Wiggie i think i figured out your smil;ey face problem:confused: When you post scroll down to where they have additional options (right after the part where you sumit reply or preview post, there is a blue box that says additional options , there are three little boxes...

Hi My name is Stephanie and I'm from Montreal Canada. I am a 40 year old highschool PE teacher and I love my job! I started sts in august as well and am now on my rest week from meso 1. For meso one i was also doing sts 6x a week. I would repeat each disc 2x in that week. I am going to...