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My plan for this week: Food Lean Protein (every meal) Veggies Healthy oils (olive oil, avocados, nuts) Fruit and that's it - no other kinds of foods !!!! Workout Monday - Upper Body with Cathe Tuesday - Cardio at the gym Wednesday - Lower Body with Cathe Thursday - Cardio at the gym...

I ate tooooooooo much :p

Merry Christmas my friends !!! Deanna - so glad you are feeling better !!!! I hope everyone has a wonderful day. I'm about ready to get dressed and head out for Christmas dinner. I'm going to eat whatever I want, but try to be sensible about portions... lol. We'll see how that...

Merry Christmas Cathe !! Thank you for all that you do.....

Home from the gym... It was empty.. lol Stacy - great job on your workout !!! Deanna - I'm so glad you are feeling just a tiny bit better. Get plenty of rest..... That always helps.. FnV - I'm up for "squeezing in" some biceps tomorrow... lol I don't leave for Christmas dinner til...

Summary of Paleo / Primal / Wheat Belly eating plans: All 3 plans say: Eat whole, natural, unprocessed foods Protein at every meal (beef, lamb, pork, turkey, chicken, fish, shellfish, eggs, cheese) Some saturated fat is good Lots of veggies Healthy oils (extra virgin olive oil, coconut oil...

Still here....:D A friend stopped by unexpectedly, so haven't gotten to the gym yet... Stacy - I haven't looked at Primal Blueprint, but from what I understand, Primal Blueprint is the whole hypothesis behind the plan... in great detail.. and the 21 day transformation is the Cliff Notes...

Good morning my friends !!! Stacy - Thanks for the Tuna Melt recipe... looks delicious.. I love Tuna Melt... I'll give it a try... It's Primal/Paleo friendly except for the bread... I'll try making the tomato slice the "base" instead of bread !!! FnV - Shoulders it is today !! I...

Quick check-in... I did the "back" chapter from Muscle Max... felt great.. What's for tomorrow FnV? You're the coach !!! off to forage for supper :p so far today: Breakfast: coffee 1 cup FF Greek yogurt 7 whole almonds banana Lunch: 4 oz London Broil - plain 1...

As to counting carbs.... yes.. all carbs... most will come from fruits and veggies... unless you do eat some grains... "they" say that you don't need to count once you understand the ballpark carbs in foods you eat regularly. There are several websites where you can search for nutritional info...

midday check in... I did treadmill at the gym... going to do Muscle Max "back" chapter after lunch. FnV - Your Christmas menu sounds yummy to me. I'd do either a cheesy spinach or a cheesy broccoli/cauliflower thingie (sorry, I don't have a recipe) and then just baked sweet potatoes (far...

oh dear ...... take care of yourself Deanna..... sending lots of hugs your way !!!!!

"A Typical Conversation With My Mom" was hilarious !!! Thanks for the link. I'll watch his other ones.... The tuna, avocado, lemon juice combo was okay... not great... not something I'd go to as my first choice. Obviously, the mashed avocado is to take the place of mayo.... but I think...

Good morning !! Stacy - just keep putting one foot in front of the other and have an enjoyable Christmas with family. Don't beat yourself up about anything !!! Next week we'll all get back to a "normal" life... lol FnV - Muscle Max works for me !!! You know I love that one. So... I'll...

"Back" is great for tomorrow..... are you using a DVD or just doing random back exercises? I'm drawing a blank on the sweet potato in Paleo question... lol... getting old.. I'll have to look it up.... Definitely a yes on Primal... I'm staying away from cheese... too tempting for me... and I...

FnV - thanks for the tip on the wild Alaskan salmon at Target.. I'll look for it and see if I can eat it... lol So far today, I have eaten: large mug of coffee half n half.. mix of regular and FF... lol.. hedging my bets :p 3 scrambled eggs 3 slices Oscar Meyer Center Cut bacon (it's much...

Deanna - Congratulations on winning a massage !!!! Way to go girl... just what you needed !!!! Woo Hoo !!! Take that heifers... hehehehehehehe

I agree 100%. I figure I'm getting enough fat from the meat and from cooking with olive oil and using olive oil for my salad dressing mix.... and.. yes.. the dilemma at the moment is: Continue with my FF half n half or go to real half n half? Continue with my FF Greek yogurt or switch to...

Have you tried any of the "flavored" green teas? I also didn't like the taste of plain green tea, but I had always liked Earl Grey black tea. Bigelow makes an Earl Grey green tea that is very good. And they have several other green tea flavors...

Stacy - sending lots of hugs your way !!! I think you are doing really well considering that you just spent a weekend with the family and all that unhealthy food. That was tough and you've come through a bit down, but not out..... so good job !!!!! Deanna - As FnV said.. just keep your side...