Search results

Good morning ladies. This AM I did LIC Lower Body Circuit with the abs from LIC added on. I liked that premix...more cardio. I feel my arms got worked out really well with the C&W premix of BM2, so I didn't want to work them again today. It is supposed to be 82 degrees and sunny today...

I haven't ironed anything since Downy came out w/ Wrinkle Releaser! -Becky

Good morning ladies. Today I did the Cardio and Weights premix of Body Max 2. It was supposed to be the C&W workout from the intensity series, but I accidentally forgot it in Pensacola. This one was more intense anyway! Karen, sorry about the weight. Mine has went up a couple pounds...

Good afternoon ladies. I can't believe that I am still not really stressed! This is great. (although I am sure it will hit me later in the week) Today I did KPC (And did ALL the pikes!!!) and then studied at the pool for 2 hours. That must be the secret to my decreased stress level...

Hi ladies. Popping in quickly to say hi. I hope everyone had a great weekend. Took yesterday off as a rest day. Today I did around 50 minutes on the treadmill. I studied by the pool today...it was so nice out. For some reason, this is the weekend before my block exam and I am relaxed...

Good morning ladies. Today I did Legs and Glutes. I haven't done that one in a while. Whoa! Those ankle weights really kick up the intensity! My gluteus medius muscles are screaming at me still. I probably shouldn't be posting right now...I am in class. BUT...we are going over...

Hi ladies. Today I did KM 50 min kickblast premix. Busy day of studying, and now it is time for bed! Where do the hours go? I could use an extra 8 in my day right now!!! -Becky

Good evening ladies. Today I did BootCamp. I do think I am buried in books. It is only going to get worse until June 7th (boards). There is a light at the end of the tunnel...it is just very, very faint right now. I hope everyone had a great day. Now I must get back to studying...

I didn't fall off the face of the earth! I just keep forgetting to post. Friday I did LIC Saturday was a rest day Sunday I did a 60 min run/jog Monday I did PH. Today I am going to do IMAX3 DH and I did a late Valentines day on Friday. Went to Melting Pot. It was soooo delicious. I...

My only problem with The China Study is that I couldn't find it nor it's author on PubMed and nowhere on The China Study's website (which is trying to sell their book) does it list where their data was published in a peer reviewed medical journal. It does mention news publications though...

I haven't read the book nor the study. I do know straight off the bat from what you said that other factors are involved (multifactorial cause). In rural China, people are laborers. They do manual labor. This (exercise) increases bone mineral density more than anything! In the US, most...

The first study clearly states results were inconclusive (plus if a man lives long enough, he WILL get prostate cancer.) As for the second site, it cites the first article. The third site is called "milk sucks"...I choose not to believe anything on it...doesn't sound scientific. 4th link...

Remember to only eat 300 calories more than baseline. For a 5'5" woman who is 125lbs at pre-pregnancy weight, her pre-pregnancy calories should be 1400 (plus extra if she is active). Only add 300. I normal weight woman should only gain around 25 lbs w/ pregnancy. Pregnancy is not an...

Some women are so sensitive that just their bra brushing up against their nipples on a daily basis causes them to start to lactate. I am sure some wet nurses were new mothers, but really, you don't need to give birth to lactate. Those that were in high demand were easy lactaters.

Actually, just the heavy breathing one does following exercise takes away the acid. CO2 is acidic...you are breathing it off. Be careful about trying to alkalinize yourself too much. An alkaline pH is MUCH more harmful than an acidic pH. Also, it is also much better to trust your doctor than...

Acid is not necessarily bad for the body. Exercise induces lactic acidosis (definately at the usual level of Catheite) and it is good for us! I am wondering your source for saying that dairy is linked to prostate and reproductive cancers, allergies, and asthma. In the case of prostate and...

Good morning ladies. This AM I got up early and did Cardio Fusion. Figured I wouldn't get the whole thing in unless I did it EARLY! Must get to class. -Becky

The American Academy of Family Physicians sent an email to my inbox that included this snipit. Thought you all might be interested considering the controversy this issue caused earlier. "Many States Are Moving to Require HPV Vaccination for School Entry AAFP Calls Such Mandates 'Premature'...

I am a medical student. In my first year I dissected a cadaver and the summer after my first year I was a teaching assistant for the next year's class and did it all over again (this time a "professional" dissection) as well as assisting other students with finding structures. I also plan...

Good evening ladies Today I did Butts and Guts. I can't wait until Friday. I really miss DH, especially today. We are celebrating valentines day on Friday by going to the Melting Pot. I've never been there before and am really looking forward to it. Rhea, I hope you blood sugar...