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Good morning ladies. Well it looks like many of us were doing fly-by postings yesterday. I was nutty busy at work! :-) Yesterday did go very well as I stayed totally OP and got a great workout in with Kelly Coffey's The Shape of Things to Come. I really enjoy that one and get a...

Getting us started. :-)

Good morning to Jane and all who follow! Just wanted to drop a super quick line to wish each of you ladies a great day. Super swamped at work so no time for personals. Stayed OP yesterday but unable to workout. I hope to get a good workout in tonight. Take care and I'll check...

Good morning to Buffy and all that follow! :-) Buffy - GREAT JOB at Octoberfest. You did a wonderful job! :-) I think Stretch Max & Yoga sound like a wonderful idea. As for lunch ideas... I tend to be a sandwich person so I have been eating many of those. I always have them on...

Good morning! Don't have much time today as I must get my chores done before heading to family bday celebration. I hope to get a FIRM C&S in today since we'll be eating a bunch tonight. I am in charge of the cake and I chose to meke the Diet Soda cake I've heard so much about. I chose to...

Hey girls. Wanted to pop in and say hi. It looks as if everyone is doing really well. Had my 1st WI since recommitting and as expected, I gained 2lbs. Really considering my 2 week hiatus from being OP and it being TOM, I expected more. I'll take it and work from there. Yesterday's...

HAPPY FRIDAY ladies!!! :7 Amy & Traci: Congrats on your losses. That is wonderful!! :D I WI in the morning. I know I'll be up... I took 2 weeks off and it is TOM. But I also know that I am fully recommitted so I kno next week will be better. Jane: Wow on your day yesterday...

Amy, glad to hear that you found one. I really think you will love it. That HRM is great motivation for me. :-) Thank you SO much for the LowMax suggestion. That is a great idea! Sandra: Sorry to hear of your rough night and that you are still under the weather. Take care and feel...

Hello again ladies. I have a moment to breathe and thought I'd drop in. Buffy: So glad to hear that you are feeling better and that you healed quickly. RE: cardio before dinner. Sounds great. Definitely keep us posted on how it helps you out. Claude: Yay on such a great OP day...

Good morning all! :-) Thought I'd drop in and say hi before the day gets rocking and rolling. So glad tomorrow is Friday, I am ready. Traci: You amaze me with your workouts. But you inspire me too. You make me believe that I can get to a level like yours some day! :-) Jane: I...

Hey girls. :-) Back for a late check in. I did really well today. Given that this week is TOM, I am super happy to have jumped back on the WW/Exercise wagon. I must say, I am soooo glad to be back. I almost forgot how much better I feel when I eat like I have some sense and get a...

Buffy, Yes, that is my understanding (that it was part of a previous plan and is still "floating around"). My leader is very fit and exercises often so she totally speaks to earning and eating all AP's. I wonder sometimes if the fitness level of the leader influences how they feel...

Hello all! I don't have much time so I'll just say hi and I hope you are all doing well. I will try to get back and take care of personals later. Jane... I did want to say that I don't necessairly agree with the 4 AP per day limit. The fact is that your body needs fuel. Especially if...

Hello again girls. Thought I would check back in. Amy - I am so sorry to hear about your dad. My thoughts are with all of you during this time. I wish him a speedy recovery. Take care and remember we're here for you when you need us. even the "new" us. :-) Jennifer - Good job on...

Good morning all. Just planning my day before getting into the shower. Looking good to be OP today. Did well yesterday with my eating. Wound up with no workout last night due to a very late night at work. Oh well, can't control it all the time can you? I hope eveyone is well, I will...

I agree on the Volvo. They are wonderful cars. MIL has one and adores it. But the maintenance is high. DH works in the aftermarket parts industry and not only are Volvo parts hard to get ahold of but they are usually expensive. If you stick to having your car serviced at Volvo it is not as...

I agree, it is so sad to see. ;(

Good morning all! :-) Amy: I hate Monday's just about as much as you love them. Start of the work week here. And I was so tired this AM that I was running late. I hate nothing more than to be in a big rush. Enjoy that rest day girl. Stayed OP this weekend although I only have...

What a cutie! :7

Good morning ladies. Wow, sounds like everyone is off to a great start. :-) Today is a bit of a recommitment for me. I figure October 1 is better than never right? September was a rough month both WW and exercise wise and my body feels it. No workout for me today... I have to clean my...