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Good Morining everyone, Hope the weather is as nice for everyone else as it is for me, didnt get a chance to get on here yesterday, so for my workout yesterday i did GS back and then i went on a bike ride it was about 16 miles and took me an hour, so many hills i loved it!! Today is GS legs i...

Hello rilbe4 I can totally relate to this infact i could have written that post myself. Maybe a change in jobs, this is what i plan on doing. Or going to school. Just remeber that everything happens for a reason, Life is all planned out already and what ever dosnt kill us only makes us...

Lora- I forgot to ask you before, Do you have any suggestions for a yoga workout for a stretch, all i have right know are power yoga workouts and sometimes i just want something really light to do, If you have any suggestions that would be great.Thanks Diane Sue- Enjoy your rest day, hope the...

Good Morining Maniacs, Today is GS Chest and cardio, i think i might just do the elliptical for cardio as my hip is getting tight again and starting to bother me so its a sign that im doing to much impactx( Lora- Cathe had a november 06 rotation using all the new DVDs, I hope your sinus...

RE: Clean Eating Challenge--Count Me In!!! Good Morining, I have been trying to eat clean for months and i always make it 3 days doing very well and then on the 4th day i just give up and indulge in my cravings. I have gained 5 pounds doing this:( I think I only need to make it past the 4 th...

Count me in....... I have started emotional eating lately (actually im doing it right know)and it is never healthy stuff i want. I need to stop. I think this will be great. Good idea.

Good Morining:-) Today is my rest day, and i didnt have to work today(first in a long time that my reat day and a day off from work are the same) so i enjoyed a bit of a sleep in, but im so use to getting up early that my sleep in was only until 730 ,o well thats still about 2 hours:-) Great...

Good Morining, Today was biceps and abs and then cardio, I did GS biceps and my own ab routine, and then i did BM2 just the cardio section and the bonus cardio, i love the music in this one i think its my favorite right know. I cant wait to be done this GS rotation, im getting kinda board of...

Hello, Today was Triceps and cardio, I did KPC ( i love this workout) this morining and then ill do triceps later, had to work early this morining and didnt feel like getting up at 4AM to get in the full workout. I just hope i dont forget later. Charlotte-Have fun with your new rotation and...

Good Afternoon everyone, today was shoulders and abs and then cardio, i did GS shoulders and ab routine from an oxygen magazine, then i did the elliptical for about 30 mins. Just got back from a leisure bike ride didnt have to energy to go far so it only took me about 40 mins or so. Hope...

Good Morning! This morining i did GS Legs the i used the elliptical and did intervals 1min work:1 min rest repeat this 10 times, it was great. I hope to get a bike ride in later as it looks like its going to be a nice day:-) Randi-Have fun with your new DVD and hope your knee feels better...

Thank you very much, i may have to do this once my rotation is done!

Good evening everyone, I had lots of extra engery today and the time so i did cardio fusion, wow i love this workout, i think it might be my favorite right now, Diane Sue-If you wouldnt mind i would love a copy of the rotation here is my email addy [email protected] thanks so much. Have...

would you rather... Be happy or healthy hungrey or stuffed do cardio or weights routine or variety hot or cold read or watch TV eat sweet or salty Got any more...:-)

Hello:-) How is everyone today? Today was back and core and then i did the elliptical for 50 mins.GREAT workout usually i get a little board on the elliptical,but today i made sure and had good music,what a difference. I was going to go on a bike ride instead but it is rainingx( Well better...

Well i am glad im feeling better today and was able to have a great workout!:-) Diane Sue- yes i agree i love cardio fusion, i love the intensity, and the music is awsome. Jen-Thats a good idea to put together meal plans, I know food is so expensive it hurtsx( Dallys-Sorry to hear about...

Good Morining Everyone, Today is Chest and Cardio, I have decided to stick it out with Gym Styles but im changing the rotation a bit to suit me more, Ill do GS chest and then i think i might do step blast love the music in this one! Yesterday was my rest day although i had a burst of energy and...

This is an awsome recipe i have discovered in a small bowl put your peanut butter 1 or 2 Tbsp.With your protein powder(sometimes it's a full scoop for me and sometimes half a scoop). Add a packet of splenda (if desired) and mix. Add a tad bit of water or Milk until it's a paste like consistency...

Hello Everyone Todays work out was GS legs and Seg 3 of Core max, im starting my own rotation on sunday and looking foward to it! Lori- I hear you about buy lots of different workouts which never get used, I just cant get into them for some reason, just like cathes style i guess. Diane Sue-...

Good Morning Everyone. Today I did KPC followed by Cardio Kicks 2end section, I love the arm drills!:-) Did not have as much energy as i wanted though,the cold finally caught up to me,hope it passes quick! Anne-Best of luck with everything!:-) Diane Sue-I bought traceys step and i have...