Search results

I finally went back to the gym today! :7 I had to drag myself there, though, because I just did not feel like going (that's what being away for almost a week does to you!) :o Anyway, here's today's damage: [font color=indigo]Chest Press: [/font]2x15x55lbs, 12x60lbs I am finally seeing some...

Good morning ladies! I feel ALOT better today (finally!) :) Lora: Nice wo this morning. I bet that got your blood pumping! :D Debbie: I love DB SLDL's. I miss having that exercise in my leg routine. Supersets do save alot of time. How are you doing, by the way? :) Diane Sue: I hope you...

Great workout Debbie! I'm so glad you're feeling more like your old self :) I've been feeling crappy all week (stuffy nose, throat/chest congestion) and I am finally climbing out of it today. I haven't been to the gym for a full workout since Tuesday! :eek: I go back Monday. Have a great...

Dallys: It was sooo good. I had some black grapes a little later, and then a pb sandwich w/an instant raman soup. The raman soup is not a very healthy choice, but it is soothing :) Debbie and Diane Sue: Cool, I'll do some cardio in about an hour. I don't think I have the flu ... it's all in...

Thanks Debbie! I was so disappointed that he took the squats away - but I really do need to concentrate on upper body anyway. Dried cranberries sound wonderful :) I like fresh fruit the best, though. In my shake this morning I had fresh strawberries & fresh blueberries mixed in the...

Diane Sue, I love great bread too ... Longhorn has amazing whole wheat bread. When it's warm and slathered with butter ... uuummmm :P I swung by your website and you look great!

All right ... all this talk about salsa and chips is making me crave 'em! :P :9

Thanks everyone for your warm welcome! Isn't Debbie awesome? :D I do work with a trainer 2x monthly ... I signed up for the one-year package and it was pretty reasonable :) Today was legs! Tim switched the routine, so squats, for now, are out :( ... but I still wobbled home! ;) [font...

Good afternoon ladies. I am new here. Great workouts everyone! :7 Here is last night's Chest/Back routine: [font color=purple]Chest Press: [/font]12x55lbs, 12x50lbs, 12x55lbs [font color=purple]DB Incline Press: [/font]12x10lb DB's, 12x15LB DB's, 10x15LB DB's I am really glad to have...