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Leg Press: 4x12x160 Whew! This was brutal tonight. I'm finally at a point where it is actually hard Leg Extension: 3x15x95 Guess what? I began feeling nauseous halfway through this. Laydown Leg Curl: 3x12x60 Stable. I had to squeeze the last few reps out Standing Calf Raises...

I think this is really healthy for the most part, but not quite Keto. I can't get the carbs to that magical 5% mark! Oh well, things like oatmeal and mixed veggies are so good for you, you know ... I don't think it's worth giving those wonderful foods up to get to that 5% carb level. I will...

Today's Chest/Back/Cardio STRIVE CHEST PRESS: 15x70, 2x12x75 +5 on this one tonight. I've exploded on the chest press over the past few weeks! For the longest time I would not gain on this exercise DB INCLINE CHEST PRESS: 2X15X15 Stable CABLE FLY: 3x12x25 Stable ASST CHIN...

Eats for 11/20/07 This is my 2nd day of keto. I'm getting pretty close to how I want it to be #1: 3 boiled eggs, 1 package plain oatmeal w/Splenda (about 1/3 cup oatmeal) #2: Spinach, 2 tbsp ranch dressing, 1 package chicken breast, 1/4 cup shredded cheese #3: 1 oz mixed nuts, 2 pcs...

>Finished my workout. > >Pushups 3 sets of 15's > >BB Bench Press 80# 3 sets/5 (this was very good for me):) > >Concentration Curls with 45's 3 sets 5/4/5 (had to take longer >rest so I could catch my breath..lawd):o > >Double Arm Rows 3 sets/5 with 40's > >Squats 180# 3 sets/5 >...

>Penney -Great going with the inch loss! Sometimes >that's better then weight loss because you know you've gained >muscle. Awesome! What keto program are you following or are >you just going lower with your carbs? That worked wonders for >me this summer. I didn't go below 94 g. a day...

Happy afternoon ladies! Cardio last night: 20 minutes on the elliptical, steady-state, level 6. I burned about 220 calories. :) I had my 6-week fitness eval last night, and even though I have not lost any weight since then x( ... I did lose inches - 1.75" off my waist, and about 2" off of...

I'm happy for her too Debbie! :D She looks so great. Apricot kernel oil is supposed to be very good for tightening loose skin (like from weight loss, pregnancy, aging, etc). Josie said her trainer introduced it to her a few years ago. I was wondering how her skin snapped back so wonderfully...

Happy afternoon ladies! Rick and I were out this weekend and got home a couple of hours ago. I plan on a little cardio (either kickboxing or Stairmaster here at home) later today, and then back to the gym tomrrow! Has anyone ever heard of Apricot kernel oil? It's supposed to be really good...

Evening ladies! Here's my workout for today: Strive Shoulder Press: 3x12x50 Stable from last week. The last set was a struggle tonight. My shoulders continue to be my biggest challenge to make gains. 1-Arm Trotter Shoulder Press: 2x12x30 Stable Seated Side Raises: 3x12x10's Stable...

Evening ladies! It's been nuts here at work and I have not been able to get to the gym today yet - darn it! Cardio a little later :) How is everyone tonight?

Here's my workout from yesterday and today :) 11/12/07: Chest Press: 15x65, 15x70, 12x75 +10 on this one. It's funny ... last week I was struggling on getting all 3 sets @ 65lbs, and yesterday I crushed it. Incline DB Press: 15x15, 2x12x15 Stable from last week Cable Fly: 3x12x25...

Hey everyone! The cat trashed my laptop at home, so I lost the link. I'm posting from work. Glad to be back! :) I'll post yesterday's and today's workouts later :) Have a good day ladies! :)

I'm glad to hear Debbie is fine! :) Today's legs workout: Leg Press: 3x15x140. Stable from last week. Leg Extension: 15x75, 15x80, 12x85. Gained :) I am getting stronger on these Laydown Leg Curls: 3x15x55. Stable Standing Calf Raises: 2x15x130, 12x130. Up 20lbs from last week :)...

Evening ladies - I'll pm Debbie. I've been worried about her too.

Good evening ladies! Toasty, it sucks concerning your (ex) manager. I hate disrespectful bosses like that! :( Today's workout - cardio. 30 minutes on the treadmill, 3.6 mph, incline 0-6. 225 calories burned. Leg tomorrow!

My energy level was a little off tonight. It could be because my nutrition was off (had a protein smoothie for bfast, then went out for a late lunch w/friends and had a fried fish sandwich w/deep fried green beans, then split a can of soup w/Rick later) Also, I think I do better in the...

>Great workouts everyone! > >Penney - My weekend was good. Went to a Halloween party at my >dad's house. We had fun but I had to sit in a garage full of >cigarette smoke and almost choked to death. I hate that. Oh Man! I HATE cigarette smoke :( Rick and I like to go to those little...

Good morning all! Chest and back later today. Yesterday, I did 15 minutes on the stepmill I have at home - Level 1, 170 calories. It's the first time I have worked out on the stepmill. Brutal! Lora: nice workout. Woohoo on burning 440 calories! :D Debbie: Nice workout. You're really...

Good evening ladies! 15 minutes cardio on the stepmill I have at home - level 1, about 170 calories. This is the first time I have worked out on the stepmill (a neighbor gave it to me last summer). It's a very nice one - about 15 years old, Precor ($1500 new). She no longer uses it because...