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Amelia- Great job with your eating! I am crossing my fingers for you on the job. Today I did STS Leg Disc #20. Had a great workout - felt strong and went heavier on the weights to that I really feel it tomorrow. :) I'm really liking this rotation. Hello to Belinda, Sherry, and Heidi!

Today was Step Blast. This one was harder than I remember - I knew I should have lowered my step to 6" before I started. I was a sweaty mess at the end. When Cathe asked "Can you still feel your body?" - my response was "every inch!". I am sore from MM yesterday. Amelia - Good luck with the...

Heidi - Do you have the flu? Allergies? I hope you feel better soon. :) Belinda - Thanks for the birthday wishes. :) Today I did Muscle Max. I haven't done this one (or a total body workout like this) in a long time. I am feeling the shakes all over right now. Hello to Amelia and Sherry!

I know all of you will be disappointed with me - but I'm quitting STS. This was going to be my last week of Meso 3 - but I just do not have the motivation to continue on with it. It has been boring me to death and I feel like I would be wasting this week and the next as a recovery week when I...

I hate to be a complainer - but my back hurts. I think its this dang chair at work. Today I did Shoulders, Biceps, and Triceps - Week 3/Meso 3. I can't get over the weights I am lifting. Granted its only for 6 reps - but still! :eek: Heidi & Amelia - Way to go on kicking it up a notch! Don't...

Heidi - They were one legged squat thrusts with a jump. (I can finally remember what they are called!) lol I think I am going to do Debbies Get Ready for Summer rotation next. Either that or Cathes February rotation (the one that has one really long workout once a week?) Amelia - Now I have...

I think I am going to go up to my parents this weekend so I had to tweak my workout schedule this week. Today I did Plyo Legs - Week Three. Had a great workout, but was not prepared for the one legged squat jumps. (is that what they were?? My brain is fried) Amelia - I always freak out a week...