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Good afternoon! I just finished my workout. I did CC#7 and then I just did a bit of weight work. My upper back's been hurting so I did back rows on my Smith machine 3 sets of 15 reps, pulldowns 3 sets of 15 reps, and 75 pushups. Not much, but I wanted to do something with weights but I was...

Penney - NICE WORKOUT! And yes, Debbie has dubbed workouts "puke status". :) Hallelujiah - THE SNOW PLOW CAME TO OUR NEIGHBORHOOD!!!! This is a first in the 3 1/2 years since we've lived here. Wooooo hooooo!!!!! Oh happy day!!!!! Diane Sue - You're in our prayers. I hope you're warm...

It's 6:45pm and I'm STILL at work. But I'm getting ready to head out. Our neighbors got their car stuck at the bottom of their driveway too. DH went over and lent them our tow rope. The got it unstuck but weren't able to get up their driveway. DH told them they might as well leave it at the...

OKAY! Someone just shoot me please!!! I just had a little piece of chocolate silk pie. WHAT is my problem????? WHERE has my rule gone???? I've had this rule in place for 5 years now at work. WHO do I think I am all of a sudden? And the worst part is that I even asked this other gal in our office...

Linda - I LOVE Cardio Coach! But I think I like it better on the elliptical than the treadmill. My dad has a treadmill that I use when I'm there and also if I'm traveling I will use a treadmill. Now I know why Debbie hates the hills so much! :) But the CC's are awesome workouts!!! Penney - I...

Let's see - the snow update. I was in Security's office talking to our Security Manager (b/c I heard a call go out last night on DH's radio when we were on our way to dinner that one of our campus officers got hit ON PURPOSE by a car!) and he got a call that a car was stuck by the PE building...

Good morning! It's snowing again! Had to take my car in this morning so they could reset a maintenance light (DH changes the oil - must figure out how to reset that thing). So I'll work out tonight. Roads are SLICK and visibility is really low, so I wanted to leave really early. Diane Sue...

Char - YOU ROCK!!!!! Way to go oh strong one! :) Sandy - Great job on Bootcamp. I agree that you need to eat more. I don't count calories (thank goodness or today would have been a gazillion!), but that seems awfully low. And oddly enough, we always say "dink" in our house - and we don't even...

Diane Sue - I just saw the picture on the homepage of http://www.foxnews.com and it looks terrifying! All of the overturned vehicles. I hope you don't have to go anywhere. Are the schools shut down so you don't have to shuffle grandkids around? Suz "Until one has loved an animal, a part of...

>THE HORROR! Fat is just pileing on you now!;):P I know! I'm going to be like one of those skinny fat people. Skinny on the outside but disgustingly fat on the inside. Eeeeewwwww!!!!! Suz "Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France...

I just ate not one but TWO pieces of fudge at work. x( And you guys KNOW I have a rule about no junk food at work. Dang it! I'm usually so good. First the workouts started to suffer and now this. What is the world coming to? :P Oh, and I had that with an apple. So that ended up being my lunch...

Good afternoon ladies! This morning I did 40 minutes on the bike in the basement. Weak, I know. I stayed up waaaaaay too late. We ended up talking to one of my dad's wife's nurses for a long time. She adores my dad (she's probably a couple years older than I am). She said her and all the...

I ended up doing High Intensity Step from 4DS (I swear I'll never get that last challenge!) and then switched and did Bi's & Tri's from the 4DS Bootcamp. The step part took me probably 50 minutes since I keep rewinding and trying again b/c I really wanted to learn it. x( Do you guys all have it...

Lora & Diane Sue - Thanks for your kind words. I do hope we can get my Dad out here. Diane Sue - That was sure nice of your DH. :) You guys sure get a lot of those ice storms. How scary. Lora - I hope you settle into your job and your routine soon. It all just takes time. It's just not...

Janie, What great pics! It looks like you had a wonderful time. I can't believe the pools at the Hearst Castle. Wow! Amazing. Nice to have you back. Suz "Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France http://www.picturetrail.com/dogs2birds

Jeanette - Thanks for your kind words. You're right, my Dad is one special man. I don't know anyone who has done what he did. I just e-mailed the nurse who would come in every week. She's new to the area and about my age and she would hang out with my Dad (even though it was against the rules)...

Dallys - Thanks. Yeah, I think you got more inches than we did by the looks of your trees. It sure is pretty though. We had so much ice. On Friday morning on the way to work people were sliding EVERYWHERE!!! It was crazy. It just got worse by Friday night and yesterday. At least today the sun is...

Good almost afternoon maniacs! I'm going to do a 4DS workout. I think I'll do the high intensity cardio and then I might do a different weight one. We'll see. My stepmom died this morning. :( My dad sounds just awful. He told me that he thought she had another FIVE YEARS!!! Now, mind you...

Okay you guys. I'm hopeless! I went in at 7 and planned to leave at 1:30 or 2. That didn't happen. DH informed me that our vacation starts NEXT Wednesday until the first of the year. For some reason I thought I had another week. So I started to panic and stayed later. And we have this snowstorm...

Diane Sue - I wish I would have stuck with the P90X rotation. I could have at least done it for 2 months until my cycling training started up. And had I started it over this week it would have been perfect timing. I just don't know what's wrong with me. Last year I started in November and I had...