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....I thought some of you would be intrested in. http://articles.health.msn.com/id/100097046

Colorado got its first snow, about 2 weeks ago.. But its been nice so far the past few days, and were lookin at 70's for the weekend.

Details?? Well I've had to improvise, Cardio is tuff for me, but I KNEW I needed it. I have athsma so I kept having to take breaks right as I reached my target heart-rate, and knew that wasn't doing me any good. So believe it or not, On the days where my athsma is being a putz, I combine several...

I am wearing a size 6 today!!! AND My Medium tops are a bit TOO BIG!!!! I cannot believe it!!!! I was a 12 in July... and I"ve been teetering between an 8 and a 10 since then.. and I dunno, maybe its the style of pants.. but... I pulled them out of the closet and dusted them off.. and they went...

Ok, I HAD to try this... Its so cute..Now, when you lose weight, do you have to go back and make a new one, or "update"?

My results... were.. Shindlers List... and Abe Lincon.. lol

Just got done with my workout lol.. and board too.. lol.. Maybe I should put in an extra 45min lol

<---- Waves hello to all <---- needs to take the kido's to school <---- Hasn't been able to work out for 3 days and it SHOWS <---- Arm is feeling MUCH better <---- Also wishes Evily a safe flight <---- Is NOT ready for the cold weather Have a GREAT day all

Good point, I sometimes forget what a "delicate' muscle and joint the shoulder is...and I did work it quite a bit, and beings its my weaker side (my other shoulder is FINE) It could be inflamed, I didn't really think of that.. thanx...I'll try some other things and really rest it good..

Yes, it's odd.. It almost feels like the shoulder is out of socket or something...but I have full range of motion, its just that there's pain involved. I'll continue stretching and avoiding upper body weight work. Otherwise, I'm at a loss, as to what else to do.

Ok I'm FINALLY asking for help... I don't know what I did, but my left arm (weaker arm) has been hurtin for at least 3 weeks now... it actually fells like something is "pinched" Its really hard to describe but, I can move it just fine (no pain to very little pain) when my arm is extended, but...

This article was on my MSN home page... http://www.msnbc.msn.com/id/7279844/did/9583615/ Intresting! Have a GREAT day everyone!!!

Thoes are some VERY good reasons!!!! I am the wife of a Marine, I support our troops 100%!!! Blessings to you and all of our service men and women!!!

Lunacat... Hate to be a broken record.. but.. can you please send me a copy too?? [email protected] Thank you so much!

Thank you so much, ALL of you!! I checked in this AM as I always do before my workout. (Its only 9am here in Colorado) and saw these responses to my post, and I wanted to thank you who took the time to lift me back up, I'm still a bit "Low", but last night, after I posted, I went to bed...

This is my first "real" post, I've responded to a few, and I sure hate to do this as my introduction (LOL), but ladies, I really need some encouragement. This may be long, so I apologise in advanced. I discovered Cathe in July, after I saw my sister's "new" figure, and it inspired me to take a...

I don't have veneers, but have had a TON of dental work done.. There is a "temp cement" you can get at I THINK any drug store..I know Walmart has it called "temp fill" I'd look into getting that, I lost a crown once, and wasn't able to get into the dentist, that stuff held it on (with a few...

>>>>Just wondering.....what happens to your hair when you straight iron it? I know it's really hard on your hair but I find, on special occasions, it helps with texture and appears really soft. C<<<<<< I use a ceramic straightener (not cheap about $50) which is easier on your hair than the...

I agree Redken "Align" is WONDERFUL!! I have very curley hair, and straighten it DAILY with a hot iron. Also, Silicone or "anti Frizz" for your hair works wonders, however, make sure its a formula that does not make hair oily. I live in Colorado so I'm in high altitude, so even when there is...

Wow Great web site Marsha!! Thank you!!