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Amy, Have you tried keeping the wt the same on your left side until failure, then doing forced reps? This may help you in getting both sides equal without having to repeat the left side. Today is AG airbarre and then yoga.

Hi Cathy, I don't have hashi's, but at 52 I have arthritis in almost every joint of my body. I too was very active, advanced in all levels of fitness etc.. then bam everything bad. It is so frustrating, but all of us on this check in have some issues we are dealing with and that is why we are...

Yesterday was yard work all day for me as well, we edged, mulched, weeded etc.. for 6 hours. We hope to finish the rest of the yard on fri. It is going to be 80 all week so it should be a good week to enjoy the outdoors, and finish up the spring yard work. I plan on going to my AG bootcamp...

Are any of the above mentioned favorites low impact? I need more low impact for all of my arthritic issues.

Amy, what college does your daughter attend? How awesome that her artwork was on display, I am sure you were a proud mom!! It is such a pleasure to watch your children flourish and do well at school, in their talents etc.. I couldn't attend my AG class yesterday so I did afterburn, I did it...

Amy, the girl who did the interview made it very comfortable for me to talk in front of the camera. She asked if I did a lot of interviews since I was "a natural", lol. I think I did well because I really like the class, and was able to communicate how much it has helped me stay in shape. I am a...

Cendrine, I have never heard of kiwi berry bushes but would love to try them. The local news came and filmed the AG class today, the guy walked around filming and would get close ups, so uncomfortable. They interviewed a young guy and myself. It won't be airing for another month, they told me...

Today is AG airbarre, I love this w/o because it reminds me of turbo barre. It has the plies and uses the ballet principle, but the hammock is your bar so you use your core a lot more. I am taking an AG bootcamp class on mon. It supposedly is a "core crunch" bootcamp. I am anxious to try this...

Hi ladies, I had another 2 days of private lessons in my AG classes since no one else showed up. We worked on more advanced moves that they cannot teach in a normal class, so fun. A few moves were a little scary since you are literally trusting the hammock to support you, she spotted me the...

I have been very fortunate that this type of yoga has come to our area, normally they are only in the big cities. If you want to see what these classes entail you can google antigravity yoga and airbarre, seeing these videos made me so curious. The fact that the classes haven't been packed...

I did my AG class today, I was the only one there so I got a private lesson. She was able to teach me some more advanced tricks since I have the core strength, if only that could happen every class!! The owner is giving me a great "unlimited" class price so I have decided to do it daily. The...

Today was STS 30 and RWH ABS. After doing yard work all weekend this was somewhat more challenging than last week. We had a beautiful weekend so I got a lot done. Tomorrow will be AG and yoga. I really like doing the combo of them together. The AG class is really fun and mentally a huge stress...

I did my AG airbarre today, I felt really good today so I even stayed and did a yoga class. The twice a week yoga and AG classes really seem to have helped my knees and back. I am not really getting any cardio, but so far it doesn't seem to hurt. I have been really good about eating clean so I...

Hello Amy and Cendrine, It sounds like you guys are both doing well. I am slowly getting some relief from my knees and back as long as I don't overdo it. I am doing the antigravity classes twice a week, yoga twice, and presently on meso 3 of the STS. I don't do the leg w/o's since they are a...

I think you will love the WAGS, they take some getting use to esp with the pushups but I cannot w/o without them. I had the same issues with wt lifting gloves esp once I started going heavier, the thicker padding in the WAGS and the added wrist support really helps.

I have 2 pairs of wags the ultra, $54.95, and the flex $29.99. At first I used the flex for everything, wt lifting included. At first I didn't like using them for the wt lifting but with all the planks and pushups I really needed the support. I have gotten so used to using them that I have...

Thanks everyone, I have been to my family doc, knee doc, and have an appt with a rheumatologist in April. I am willing to try anything as long as it is not a pharmaceutical med, the side effects are just not worth it to me. It all started with an effusion in my knee, I took the NSAID the doc...